Feeling overwhelmed because you're putting too much on your plate? Do you feel like you should do "more" to consider yourself "worthy"? At the end of the day, do you feel too stressed to relax?

If things are not working out for you right now, I encourage you to listen to this episode. I hope this uplifts your spirits and gives you clarity and peace of mind.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

In this episode, I'm sharing with you how to embrace your mistakes and move on. I hope you gain helpful insights from my experience when I was moving to Colorado a few years back. We can always shift our mindset and learn from our past mistakes.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

When you're trying to make changes in any area of your life - this could be money, career, health, relationships, connections to something greater - the tips I'm going to share in this episode might just help you out. It's about taking action but it's about rewiring old thought patterns.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Links Mentioned in the Podcast:
Questions to help you unravel old patterns and make big change: https://www.mindandbodystrong.com/episode35
Say Yes to Yourself Free Guide: https://www.mindandbodystrong.com/say-yes-to-you

In this episode I share my experience about wearing an apple watch and why I decided not to wear it anymore. I'm entertaining this really great conversation about exercise and shifting to a place where I do it for enjoyment.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Mastering your mind so you can use it to create better habits and create the results you want is the KEY to transforming your life from the inside out. In this episode, I share with you something I like to call the Mindset Mastery Model (I learned this system from Brooke Castillo of the Life Coach School) to retrain my mind towards success!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

In this episode I share how I found out I was an empath, what that means, and how having this knowledge (and tools for the book The Empath Experience by Sydney Campos) can help you to be able to set our self care rituals and boundaries to protect your energy.

Check on the Empath Experience Book on Amazon: https://www.amazon.com/gp/product/1507207166/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1507207166&linkCode=as2&tag=katiepijanows-20&linkId=e1526ca7867ba023cf81128a3b5c0525

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

How would the BEST version of you show up for your family? At work? in life in general? In this episode I walk you through my process for anchoring in the best version of you so that you can make this your default!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Every get super caught up in your thoughts? I know I for sure can! In this episode I talk about interrupting negative thought patterns and changing the conversation in your head. Our thoughts are mirrored into our reality so if we want to change our lives, we must start with the thoughts inside our head.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Body love vs Body Respect. Are they the same? Are they different? In this episode, This concept is broken down as well as ways to show yourself more body respect and kindness.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

The #1 resolution that people will be setting for the new year? Weight-loss aka dieting. While there is nothing wrong with wanting to lose weight and become more active and health conscious, I wanted to share some other goals that can benefit your mental, physical, social, and emotional health this year that do not include diets.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/