This episode covers a little bit of everything. Maria's primary focus is a breakdown of the different intermittent fasting strategies, but she also expands the conversation to cover meal prep, exercise routine and managing your money. Listen to the full episode for details on how to download a FREE 7-Day Fitness Plan. Follow Maria at: @mariamore on Instagram.

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In this episode, Maria shares three reasons why it is so hard to stay fit and how to avoid regaining weight you've already lost. She also answers a listener's question about healthy weight GAIN. Follow the Mind, Body and Business podcast on Instagram and Facebook at: @mbbpod. Follow Maria on Instagram at: @mariamore.

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Best Selling Author, TV Personality and Physician, Dr. Ian Smith joins Maria for a conversation about achievable weight loss using the “Met Flex Diet.” Hear Dr. Ian talk about metabolic flexibility and little known ways to “unstick” your metabolism. You’ll also hear Dr. Ian’s personal take on the mindset and discipline required to achieve success in multiple areas of your life. “The Met Flex Diet” is available everywhere books are sold. Follow Dr. Ian Smith on social media at: @doctoriansmith and visit his website to learn more at: www.doctoriansmith.com 

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Maria More discusses "capacity," knowing when you've gone too far and how to differentiate laziness from burn-out. She also breaks down a more realistic, sustainable approach for weight loss by setting "action oriented goals." Has your weight loss stalled? Hear the advice Maria gives a MBBPod listener on how to start seeing results again!

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Count calories, do jumping jacks, drink water, stretch, whew! These are among the MANY things on our fitness "list." But does living a healthy lifestyle REALLY have to be that intense? If you're looking for practical ways to get fit for LIFE (not just a special occasion or birthday celebration), then this episode is for you! There's also quite a few gems on how to fight sugar cravings, get more rest and Maria even gets personal while sharing what she learned about herself during a recent trip to Cuba. Definitely an episode you want to hear from start to finish!

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Imagine being so healthy that your doctor’s visits are few and far between? Thanks to AI (Artificial Intelligence), significant improvements in healthcare and overall wellness are within reach. To lead the discussion, Award Winning Entrepreneur and Futurist, Tina Bonner breaks down the benefits of AI and how we can balance real life with with she dubs, “assisted” intelligence. This is another conversation full of insight and inspiration. Listen to the full episode to learn how AI can help improve your mind, body and business.

Follow Tina Bonner on Instagram at: @tinabonnerlive

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From disease to even premature death, loneliness presents a number of health risks. Inspired by a random research article she found on the web, Maria takes a deep dive with Therapist Jenay Hick to talk "loneliness." How do you determine the source of your loneliness? What are ways to feel better? How does isolation from others reshape the brain? Listen to this empowering conversation for more insight.

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Been doing all the "right" things but your midsection just won't shrink? Diet and exercise alone don't stand much of a chance against a fibroid, especially not one the size of a watermelon, yes a WATERMELON. In this episode of MBB, Maria has a chat with Latoya Dwight of the Fibroid Pandemic. Learn how Latoya advocated for herself, chose an option that was best for her body, navigated intimacy and build a movement for women across the country to be SEEN. Whether you have fibroids or not, this is an insightful and inspiring conversation you should give a listen!

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Fellow Trainer, Bodybuilder and Fitness Coach, Ashley Clarke joins Maria to talk wellness, inside and out. Hear insider tips on fat loss and learn the important role mindset plays to achieve your fitness goals!

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The CDC has issued a red alert on mental health and the rise in suicide and helplessness among teenagers. This episode features an intimate, funny and vulnerable conversation between two friends about friendship, parenthood and important factors that impact a child's mental health. Maria shares the latest stats and exchanges optimistic perspectives with this week's guest, her best friend, Desirae Jones.

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