Are you familiar with the mind-body connection?

Every person needs to understand the physical impact of their thoughts and beliefs. If you're not being intentional about this right now, then the chances are great that your self-talk is taking a toll on your physical health. 

In today's episode I talk about the mind-body connection, particularly as it relates to the labels we wear on about ourselves. 

Resources from this episode:

• Chopra center article: https://chopra.com/articles/mind-body-connection-understanding-the-psycho-emotional-roots-of-disease

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