Mind Bully

Hi, this weeks episode is a solo podcast featuring yours truly. In this episode, I share my thoughts after driving 5 hours to  host a live podcast at the Texas Tech Football game. 
When life does not go your way, how do you feel? When life does not go your way, what are the conversations you're having with yourself?


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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. 

Gabriel Russell on growing up in a low income household, breaking comparisons on social media, and becoming comfortable in his own skin.

Listen to the full episode here - How to Improve Your Self Esteem & Mental Strength| Gabe Russell  https://www.buzzsprout.com/1855313/11719238 

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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

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#talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.

Talkin' Tuff w/ Norense Every Thursday! #talkintuff 
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https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
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This weeks guest is Lexi Wesley. She’s a journalist, an author, and a Texas Tech graduate.

She joins the show to share her journey in writing her new book “Not How But Who”. In this episode, hear WHO got Lexi through bullying, toxic relationships, and depression. 

*So sorry for the audio, the smart host forgot to turn on his guests mic*

• Writing Her Book (2:00)
• Bullied in Public School (7:30)
• Dealing with Toxic friendships (12:50) 
• Learning how to Forgive (22:00)
• Writing as an Escape(27:00)
• Why Sports Journalism is Important (32:00)
• Grieving your Old Self (45:00)
• Letting go of Expectations in Your 20s (53:00)
• Overcoming Her Mind Bully (1:00:00)

LEXI’S BOOK: 

https://www.amazon.com/Not-How-But-Lexi-Wesley/dp/B0CF4J4FVL

✅ FOLLOW ME HERE:

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. 

Alyvia Palileo on battling depression, ghosting friends, and dealing with insecurities after a breakup.

Listen to the full episode here - How to Get over Heart Break & Heal A Broken Heart 

https://www.buzzsprout.com/1855313/11687761

✅ FOLLOW ME HERE:

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

#talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.

Talkin' Tuff w/ Norense Every Thursday! #talkintuff 
✅ FOLLOW ME HERE:

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

THIS WEEKS EPISODE, (ALL CAPS BC I’M SCREAMING DUH)…
 IT’S ON DATING. I’M SCREAMING BC IT’S HARD OK.

I’M NO ARM CHAIR PHILOSOPHER, BUT MY THOUGHTS ON DATING

“Not How, But Who” - Lexi Wesley (1:00)

https://www.amazon.com/Not-How-But-Lexi-Wesley/dp/B0CF4J4FVL

• WHY DATING IS DRAINING (6:30)
• DATING WITHOUT INTENTION (9:10) 
• DATING OUTSIDE YOUR RACE (20:00)
• DATING AS A PEOPLE PLEASER (25:00)
• WORK ON YOUR FITNESS (29:30)
• Feeling Inadequate as a Man (37:30)
• Should you slide in the DMs? (44:00)

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https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. 

 Marcellus Hill on being teased for “Talking White” during Childhood, and dealing with shame after a tough loss.

Listen to the full episode here - How to Find Your Own Identity Outside of Sports

https://www.buzzsprout.com/1855313/11643540 

✅ FOLLOW ME HERE:

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

#talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.

Talkin' Tuff w/ Norense Every Thursday! #talkintuff 
✅ FOLLOW ME HERE:

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new

I personally don’t know how I feel about this episode. I was amped up for sure, but I feel like I repeat myself a lot and get off topic. I’m just so passionate about this. I need you to know that you CAN, and that you don't have to try to fit in with the crowd. That’s all.

• I still overthink before every pod (2:30)
• be first at something leadership (9:00)
• stop trying to fit in (13:00)
• never have regrets(16:55)
• energy is contagious  leave your mark  (22:00)
• shorter episodes? (26:00)
• say YES more (29:30)
• “Universally Beautiful” (32:10) 

✅ FOLLOW ME HERE:

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

♥️ https://www.buzzsprout.com/1855313/supporters/new