Mind Magic

We are redefining what discipline means and learning how to find the discipline you want in this episode all about the dirty belief that you're "not disciplined enough to follow through." 
Hanna shares her take on how to create discipline and why you might not actually want it. If you've got a goal you're working on and you feel like you can't seem to make it happen, this episode will give you some perspective on what's necessary to achieve what you desire and what's not!

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
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Have you ever wondered how some people can make decisions so easily while you are left feeling like there's just so much to consider and think about before you can decide? 

In this episode, you'll learn what the difference is between a BIG decision and a little one. Plus, how to make a decision so you can create self confidence and self trust and always know that you made the right choice. 

Want to work with Hanna as your Coach? 
Book a Consultation via the website www.hannakokovai.com

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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
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Do you think that you need to vent to feel better? What if venting is perpetuating a cycle of feeling worse?! In this episode, Certified Life Coach, Hanna shares her thoughts about venting and what to strive for instead. 

If you're feeling stuck,  Life Coaching is an option to help you to get un-stuck! 
Schedule a consultation today at www.hannakokovai.com

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

In this episode Hanna shares a clip from the private section of her Client Portal where she guides you through a practice of allowing a feeling. 

You'll love this episode if you have been feeling a negative emotion for a while and you'd like a new tool to help you to move through it. You'll learn Hanna's definition of "feeling better" and why allowing a feeling to just be there isn't as bad as you think. 

If you like this episode you'll love working together in a private coaching program. Sign up for a consultation at www.hannakokovai.com

To get on the mailing list and receive Life Coaching Love Letters to your inbox, sign up at https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

If you've ever thought "What's wrong with me?" "I don't understand why I think this way" or "My brain doesn't work right" this episode is for you. 

You will learn the difference between tough love and self brain-battery disguised as motivation. You'll explore what it means to hold hands with your brain to avoid jumping in bed with your brain. Plus, five better questions to ask your brain when you're finding it difficult to love and appreciate. 
(Sound confusing? It's actually a pretty precious episode that feels difficult to summarize!)
Hanna also shares a bit about her anxious life before the positivity and inspirational quotes, and shares how unfair it is to your brain to compare your journey to anyone else's. 

Share this episode with all your friends with brains!

Come to a consultation and start Coaching or learn more at www.hannakokovai.com

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

How bad you HATE rejection? 
Have you ever wondered how to control being rejected? 

In today's episode, Hanna shares the tried and true way to stop yourself from being rejected, but it's at a price you might not want to pay!
You'll learn why letting go of your hatred toward rejection might be the work you need to do to create your epic life experience. Plus, how to stop feeling rejection by changing how you think. 

Ready to take this work to the next level? Join Private Life Coaching and experience yourself in a new way! 
www.hannakokovai.com

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

If this podcast had to be perfect I'd never publish it! And if you're thinking that something has to be perfect before you do it, well, that's a recipe for never getting it done!

Listen in to today's episode for a quickie about perfectionism. You'll learn the ways that this thought might be sneaking in to spoil your relationships, your desires, and even your self concept.  

Hanna shares a new thought about giving 100% effort, which involves loving the imperfection of everything. 

Get more info or sign up for Coaching here: www.hannakokovai.com

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

Do you feel stumped by HOW to change your thoughts? Do you see that you have some cleaning up to do but just can't figure out what to think instead of the negative thoughts that are automatic? 
In this episode, Hanna shares three ways to move your mind, eliminate the belief that you can't do this important work, and start thinking of new, helpful thoughts to believe. 



Sign up for a Consultation or learn more here: www.hannakokovai.com

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

Aside from singing the Happy Birthday song a few times this year and attending a wedding or shower party, what did you celebrate with intention last year, last week, or today? 

In this episode we will learn why celebrating authentically, with intention is so important, what it actually means, and how to create something to celebrate right now, without even moving!

Hanna talks about why it isn't your fault that you don't prioritize celebrating or even shying away from this practice, and what it might take to shake things up for you, build self confidence and quash self doubt in 2022. 

Celebrate yourself by investing in yourself in a new way this year. Book a Consultation now to see if we are a good fit to work together.
www.hannakokovai.com

Join the Love Letters List (e-coaching!) and receive laser coaching in your inbox.
https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

Happy New Year! 

Did everything work out exactly as you expected? Probably not...because most things aren't what we expected. Some are even better! Some are harder. But the question we get to answer to either strengthen or stifle our belief in what's possible is: "so what?"

So it didn't turn out how you wanted...what are you going to do about it?

In this episode we'll explore what it is about this thought that keeps us stuck, how it prevents us from creating now and in the future, and what to do with disappointment. 

Tune in to hear about all the goals I didn't hit this December, and how I've rewritten the story to make them inevitable anyways. 

Before you listen....Sign up now for your FREE NEW YEAR STRATEGY SESSION! 
You will blow your mind with how a new perspective on New Years Goals can change everything. 
Limited availability through the end of January. 

Choose a date here: 
https://calendly.com/hannakokovai/happy-new-year

Visit Hanna's website: www.hannakokovai.com

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers