Mind Magic

Do you think you should be father along by now? 
This episode will teach you that this thought actually has the opposite effect that you think it has. It's not motivating for you to believe that you should be better/have more.  In fact, it's probably making it more exhausting to take action, less likely for you to succeed and it's teaching you a lot about self hate and almost nothing about self love. 
Hanna shares an example of how we all already know how BEST to support ourselves to make progress, the lie our brains feed us when we want something that doesn't actually matter to our survival and the one argument you'll never win. 
Plus, her prediction about what she might be thinking on her death bed!

Check out the Website: https://www.hannakokovai.com/
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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
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This is an episode all about comparing and despairing! Today you'll learn two of Hanna's theories about why we humans are so prone to comparing ourselves to others, even though we know that it get's us feeling down about our lives. Hanna also shares some new ideas about the benefits of comparing yourself that you may have not heard of before, and of course, how to get yourself unstuck from this unhelpful way of thinking!

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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
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In the fourth episode of this anxiety mini series, Hanna explains the best way to fast track feeling better, and why you need to start doing it right now. 
You'll also learn about the thoughts that are keeping you from doing this work now, and what to think instead. 

Another take on Processing Emotions: https://podcasts.apple.com/us/podcast/lets-talk-dirty-thought-work-for-evolving-humans-with/id1581324473?i=1000550190086

You're ready for a Life Coach: https://www.hannakokovai.com/work

Follow me on IG: https://www.instagram.com/hannakokovai/

Get more Coaching to your inbox: https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

Are you stressed because you don't know what your purpose is? Are you desperately trying to figure out how to find it? On this episode, you'll learn a new perspective on purpose, and how we've put ourselves in a tough position by buying into the belief that feeling passionate and purposeful can be found in a specific career, relationship, milestone, or location. Tune in to find out what purpose is, and how to create it right now. 

Ready for a Coach to be in your corner and love you harder than anyone has ever loved you before? Come to a consultation to see if we are a good fit to work together: https://www.hannakokovai.com/work

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Check me out on social media here: https://www.instagram.com/hannakokovai/

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

In the third episode of this mini series about managing your anxiety about the world, Life Coach Hanna Kokovai shares how to create more neutrality about what's happening around you. Creating a more neutral view of world events will help give you the brain space to find out how you can choose to act, instead of defaulting to what little feels possible. 
If you understand that feeling anxious, stressed and upset about the world isn't actually helping the world (or you!), this episode is for you. 

To take what you learn here on the show and put it into practice, work with Hanna privately. Get on the calendar here: https://www.hannakokovai.com/work

Follow along on Instagram: https://www.instagram.com/hannakokovai/

Get Coaching to your inbox: https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

How do you handle your anxiety? Stress? Worry? 
Do you try to keep busy to distract yourself from feeling bad? 

In this episode, anxiety expert and Life Coach Hanna Kokovai shares why busy-ness makes her cringe. You will learn why staying busy is not a viable option for anyone trying to feel less anxious and how staying busy might actually be amplifying your emotions rather than helping you heal them. 

If you're not too busy, come follow me on Instagram: https://www.instagram.com/hannakokovai/

If you're ready to find a real solution, work with me: https://www.hannakokovai.com/

If you want some more Coaching to you inbox, get on the mailing list: https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

Listen to the second episode in this mini series about Anxiety! Today, Life Coach and Anxiety expert Hanna Kokovai teaches the first tool to neutralize the anxiety we have about the world (or about anything!). She also shares why focusing on our own personal goals, dreams, desires, and managing our minds to take action on the little things is the key to changing the world at large. 

Fast track your success and heal with private Life Coaching. Hanna specializes in helping women go from anxious to confident to create epic love, relationships, moods, goals and life. Start today with a consultation by visiting the website. 

Web: https://www.hannakokovai.com/
Love Letters:  https://mailchi.mp/db88dfa89010/coaching-love-letters
Insta: https://www.instagram.com/hannakokovai/

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

We're kicking off a mini series answering the common audience question: How do I deal with my anxiety when the world is such a mess?

Today, Hanna will introduce this series and what you can expect in the coming episodes. You'll learn the first step today in relieving the anxiety about what's happening in the world, plus why your brain gives you anxiety in the first place and how to turn frustration into compassion. 

If you experience anxiety and are ready to heal it and feel it with an expert Coach as your guide, schedule a consultation to get started. 

Web: https://www.hannakokovai.com/
Insta: https://www.instagram.com/hannakokovai/
Love Letters: https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

Today we're answering audience questions! 
Listen in for the answers to some great questions including: 
-How do I trust after being cheated on?
-How do I get over my anxiety triggers?
-Why would I forgive someone who did something wrong?
-What should I do?
And more!

If you have questions you'd like Hanna to answer on the show, submit them here: https://www.hannakokovai.com/podcast

 Website: https://www.hannaokokovai.com
Instagram: https://www.instagram.com/hannakokovai/
Love Letter Email List: https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers

Do you hate conflict? Do you avoid it at all costs? Maybe you feel like you are in a constant state of conflict with the people in your life. If you want to work on your relationship to conflict, this episode is for you. 
Today we will talk about how to rewrite your story of what conflict means, how it has to look and we will learn how to use conflict as an opportunity to create more intimacy with yourself. 

Work with me: www.hannakokovai.com
Get on my mailing list for more free coaching to your inbox: https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

• Apply for *Unhealed Queen* Private Coaching
• Follow along on Instagram
• Peep my current offers