Emma Marshall, the CEO of Movement is Medicine, chats about the profound impact of movement on mental and physical health. 

 

Emma shares her journey from facing severe health challenges and exploring various mainstream and alternative therapies to discovering the healing power of movement and dance. 

 

She discusses the importance of integrating physical with mental health support and using movement as a vehicle for catharsis and trauma recovery. 

 

Emma also touches on the societal pressures and misconceptions around health and advocates for more accessible and inclusive approaches to wellness practices.

 

Enjoy!

In This Episode

00.40 - Emma’s story

12.41 - Alternative medicine

23.10 - Rhythm and healing

26.05 - Movement is Medicine

39.10 - Wellness and mental health

46.25 - Accessibility and socioeconomics

52.45 - Female perspectives

57:40 - Business and the rhythm of processes

01.01.00 - TED Talks and training for teachers​​.

About Emma Marshall

Emma Marshall is the founder and CEO of Movement is Medicine®, a neuroscientific technique for wellness and stress relief through music and dance.