Mind Pump: Raw Fitness Truth

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump. Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46) Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05) P&G;’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01) #Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30) #Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50) #Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05) #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07) People Mentioned: Ben Shapiro (@officialbenshapiro)  Instagram Larry Hagner (@thedadedge)  Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Layne Norton, PhD (@biolayne)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram Coach Danny Matranga | CSCS (@danny.matranga)  Instagram Paul Chek (@paul.chek)  Instagram Craig Capurso (@craigcapurso)  Instagram Conner Moore (@connerwanders)  Instagram Jordan Harbinger (@jordanharbinger)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Smoothie Box   **Get $20 OFF your first 3 box!** Organifi   **Code “mindpump” for 20% off** Weider Mega Mass 2000 6.6-pound Bottle. Chocolate, Tub Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review Gillette Joins the Fight against ‘Toxic Masculinity’ Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Shrugged Collective - A Fitness Network from the creators of Barbell Shrugged How Netflix changed entertainment — and where it's headed Mind Pump Free Resources

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication. A Four Sigmatic product where Adam actually enjoys the TASTE: Mushroom Matcha Latte with MAITAKE + the guys share their love of Japanese culture. (5:44) Mind Pump Weekend Update: Adam and Taylor snowboarding weekend, Sal’s daughter hurts her wrist & MORE. (13:10) Adam Recommends “Red Oaks” Prime Original. (22:15) Thrive Market continues to be the ONE-STOP shop for healthy snacks for kids + how familiarity matters. (23:19) Why retailers are fleeing Fifth Avenue + how Amazon continues to disrupt the industry. (27:58) Leader prevented from making the final wager in a $2.5M betting contest. (34:00) The guys preview the NFL Conference Championships + the dominance of the New England Patriots. (37:20) Study: Just one season of high school football can change teens' brains. Will we see a culture change? (44:45) #Quah question #1 – Do you believe you can be addicted to food? (56:49) #Quah question #2 – What do you think of the hypothesis that humans can only squat the amount of weight that you can clean and press over your head onto your back? (1:16:18) #Quah question #3 - Why is there a stigma on hypertrophy training in some sports? (1:26:20) #Quah question #4 - How did you guys get good at communication? (1:40:35) People Mentioned: Taylor (@tayvalenz)  Instagram Layne Norton, PhD (@biolayne)  Instagram Georges St-Pierre (@georgesstpierre)  Instagram Alistair Overeem (@alistairovereem)  Instagram Coach Daniel Matranga  CSCS | (@danny.matranga)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!! Four Sigmatic   **Code “mindpump” for 15% off** Thrive Market   **Free 1 month membership, 25% off first order  Plus free shipping on orders of $49 or more** You | Netflix Official Site Amazon.com: Watch Red Oaks Season 1 | Prime Video Why retailers are fleeing Fifth Avenue - CNN DraftKings Sports Betting National Championship ends in controversy after leader prevented from making final wager Patrick Mahomes vs. Tom Brady: Why the kid beats the GOAT - NFL.com Study: Just one season of high school football can change teens' brains 25-year-old Kenyan invents gloves that convert sign language into audio speech Circus Fat Man | Photograph | Wisconsin Historical Society NED   **Code "mindpump" for 15% off first purchase** Verbal Judo: The Gentle Art of Persuasion - Book by George J. Thompson and Jerry B. Jenkins Emotional Intelligence 2.0 - Book by Travis Bradberry Amazon.com: Tom Hawkins: Books Zig Ziglar - Amazon.com

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions.   Instagram stories the new Cosmo + why do people gravitate to lists?  Adam’s response/answer to the vast amount of questions he gets on social media. (7:25) Top 10 highest paid influencers on Instagram. (9:25) Make up for men, aka ‘bro face’, the new untapped market? (11:25) Update: Did Justin get the tree out of his house? (13:52) Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25) Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15) Yes, powdered alcohol is real! (25:15) Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30) Vuori Clothing’s rapid growth in the fitness space. (35:13) What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38) Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00) #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47) #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10) #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32) #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15) People Mentioned: Max Lugavere (@maxlugavere)  Instagram Taylor (@tayvalenz)  Instagram Terry Wahls MD (@drterrywahls)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Vuori Clothing   **Code "mindpump" 25% off** Organifi  **Code “mindpump” for 20% off** Top social media influencers of 2018 The American Meme | Netflix Official Site You | Netflix Official Site Adult FriendFinder - The World's Largest Adult Dating and Hookup Site You're going to need ID to watch porn in the UK from this spring | Dazed Yes, powdered alcohol is real. It’s already banned in New York and at least 20 other states. Tidying Up with Marie Kondo | Netflix Official Site Mind Pump Free Resources NED   ** Code "mindpump" 15% off first purchase**

942: How Hard You SHOULD Work Out for Best Results

In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym. Some things never get old…’Your mamma jokes’. (2:28) The importance of ‘rough housing’ with children. (4:45) ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00) How do you build confidence, when you don’t have it within yourself? (18:40) Going viral…The most used phases on Mind Pump. (24:00) The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28) The problems with the sources of information you are getting. (54:09) Steps you can take NOW to get back on track. (1:00:30) People Mentioned: Warren Farrell, PhD (@drwarrenfarrell)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Rummikub Home Mind Pump TV - YouTube Mind Pump Free Resources

940: How to Avoid Training Plateaus

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41) Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08) Breaking news everyone… Cannabis really can trigger paranoia. (9:33) Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55) The importance of active recovery. (19:10) Why you should change up your training modalities + How to avoid training plateaus. (24:15) People Mentioned Max Lugavere (@maxlugavere)  Instagram William Hyde (@the.avid.dabber)  Instagram Sal Di Stefano (@mindpumpsal) Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** Butcher Box   ** Get FREE Bacon + $10 Off!** Cannabis really can trigger paranoia | Science | The Guardian Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde Bird Box | Netflix Official Site Bird Box Madness Sparks Dining Challenge on Long Island Ghost riding - Wikipedia RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING. @mindpumpsal post on training modalities Heavy duty – Book by Mike Mentzer The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV Mind Pump Free Resources

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand. The good old days of dial-up & phones with cords. (4:45) Mind Pump Recommends Black Mirror: Bandersnatch. (5:55) Ibuprofen alters human testicular physiology: study. (11:30) PRx making big waves! 0% financing for the month of January! (17:33) The amazing feeling working out from home in the cold weather. (20:05) High School Students in Eastern China to Get Facial Monitoring in Class. (28:05) What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30) Women — but not men — seek to actively punish sexualized women, study finds. (36:13) The results are in Will Sal bulk or get shredded?! (40:18) Adam got that Bradley Cooper body in full force! (41:50) The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35) #Quah question #1 – What are some exercises for strengthening wrists? (57:00) #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20) #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54) #Quah question #4 – What are the benefits of running in the sand? (1:37:38) MMA Talk. (1:45:40) People Mentioned Stan "Rhino" Efferding (@stanefferding)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Amanda Nunes (@amanda_leoa)  Instagram Cris Cyborg (@criscyborg)  Instagram Daniel "DC" Cormier (@dc_mma)  Instagram Jon Bones Jones (@jonnybones)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** PRx Performance   **0% financing for the month of January + MAPS Prime on orders of $500 or more** Butcher Box   **FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order!** Black Mirror: Bandersnatch | Netflix Official Site Choose Your Own Adventure Book Series: Amazon.com Ibuprofen alters human testicular physiology to produce a state of compensated hypogonadism Amazon.com: Watch Generation Iron 3 | Prime Video High School Students in Eastern China to Get Facial Monitoring in Class What is Sous Vide? | Everything You Need To Know | Anova Culinary Women — but not men — seek to actively punish sexualized women, study finds My HONEST Thoughts On Crossfit Mind Pump Episode 922: John Romano The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Mind Pump Free Resources Everly Well   **Code “mindpump” 15% any test**

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

 Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of a front squat over a back squat, how to train a client who is very disobedient and does not like resistance training, how to handle bullies and New Year’s resolutions. Happy New Year!! Mind Pump welcomes in 2019: Solving the transportation issues, mankind not letting ego get in the way & MORE. (4:32) Would You Eat Human Meat Grown in a Lab? (12:15) Thrive Market disrupting the industry and making waves! (13:40) Clash of the Titans: Walmart vs. Amazon. It’s on!! (17:35) UFC Hall of Famer Randy Couture's sex tape leaks online. How the generation coming out now is less worried about things coming out. (18:44) How Instagram is the new high school + Making money off your fame: Have the money or just the fame? (25:30) If the guys of Mind Pump were a movie, what would they be? (28:50) Big recall ordered of pot products after lab is caught faking tests. How the black market is always competing with the legal market. (31:00) Mind Pump addresses the accuracy of food sensitivity tests and tests in general, i.e. Everly Well. (36:24) The great debate: How much money do creators of “at home fitness products” really make? (45:45) Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas. (49:00) Adam’s safe, not so safe story. (50:59) #Quah question #1 – Please explain the benefits of a front squat over a back squat? (54:01) #Quah question #2 - How to train a client who is very obese, disobedient and does not like resistance training? (1:05:10) #Quah question #3 - How to handle bullies? (1:20:25) #Quah question #4 – What are your New Year’s resolutions? (1:31:10) People Mentioned Elon Musk (@elonmusk)  Twitter Enzo Coglitore (@enzocog)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** Thrive Market   **Free 1-month membership, 25% off first order + free shipping on orders of $49 or more** Everly Well **Code “mindpump” 15% any test** Would You Eat Human Meat Grown in a Lab? Online natural and organic grocery Thrive aims to fill niche Walmart to Acquire Delivery Company Cornershop for $225 Million UFC Hall of Famer Randy Couture's sex tape leaks online The American Meme | Netflix Official Site Big recall ordered of pot products after lab is caught faking tests FODMAP 101: A Detailed Beginner's Guide - Healthline The Shake Weight Hits $40 Million In Sales - CNBC.com Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas Mind Pump Episode 922: John Romano Marinovich Training Systems Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs. Get your Felix Gray glasses with your FSA/HSA account, the importance of blue light blocking glasses & why quality matters. (4:49) The truth behind the statement ‘You get what you pay for’. (11:33) How most toys we grew up with could ‘take your eye out’. The crazy things the guys used to do for entertainment. (15:23) How the tech companies are becoming more responsible before the potential backlash behind screen time use + how the guys police their own kids. (23:47) Takanakuy: The Christmas fighting festival of Peru. (36:18) The World's Poorest People Are Getting Richer Faster than Anyone Else. (40:30) The NEED to get back to real journalism. (45:00) Will Adam purchase the new Nike self-lacing shoes? (49:11) Dollar Stores Feed More Americans Than Whole Foods. (51:40) #Quah question #1 – Exercise as a stress to the body or relief? (57:04) #Quah question #2 – What is the best way to get a girlfriend to start resistance training? (1:04:37) #Quah question #3 – Can gut issues make it difficult to lose weight? (1:16:06) #Quah question #4 – If you were able to only purchase one gimmicky “as seen on tv” fitness equipment or programs, what would it be and why? (1:20:26) People Mentioned Dr. Joseph Mercola (@drmercola)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Felix Gray   **FREE Shipping & FREE Returns** FSA / HSA / Vision insurance – Felix Gray Organifi   **Code “mindpump” for 20% off** Blue-light blocking glasses may help sleep after screen time MVMT | Premium Watches, Sunglasses & Accessories Arsenic, Lead Found in Popular Protein Supplements Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter We finally started taking screen time seriously in 2018 Rube Goldberg machine - Wikipedia Takanakuy - Wikipedia Seattle Cops Allow 'Mutual Combat' - Patrol - POLICE Magazine The World's Poorest People Are Getting Richer Faster than Anyone Else HumanProgress.org Nike's Self-Lacing Shoes Are Coming to the Masses Dollar Stores Feed More Americans Than Whole Foods Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Brain Fog? Here's Why You Need to Heal Your Gut (DO THIS!!) | MIND PUMP Is Gluten Bad For YOUR Health?? (Dr. Ruscio) | MIND PUMP 3 Best Secrets - How To Live Longer (DO THIS!!) How to Balance Your Hormones Naturally! (Testosterone and Estrogen) Mind Pump TV - YouTube Joovv **MAPS Prime w/purchase of $500 or more and free shipping**

932: John Meadows

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder. Why John doesn’t have a colon. (4:30) Was there anything he did that contributed to his digestion issues? (10:35) How did he change his approach coming back? (12:10) Has going through this experience forced him to become more in tune with his body? (14:55) What are the BIGGEST mistakes he sees with people trying to build muscle? (16:38) Has he found there is a RIGHT dose of protein for his body? (24:40) What are the big missing pieces in bodybuilder’s regimens? (26:03) What kind of things does he cover in his workshops? (29:42) What made him start to compete at a young age? (30:50) When did he start to use anabolic steroids? Was he a hyper responder? (34:20) Does he believe people do not cycle out anymore? (43:19) What are the differences between taking anabolics vs growth hormones? (45:17) His take on training and why certain bodybuilder’s physiques look more ‘granite.’ (54:38) What does he think of the new culture of thought around isolation movements being the BEST movements for most muscle activation? (1:00:45) What is the ‘Mountain Dog Diet’ and does food quality matter? (1:04:10) Is the trend starting to reverse with coaching in bodybuilding? (1:09:20) What is site enhancement oil (SEO)? (1:10:15) How bodybuilding is a different level of drugs in sport. (1:15:54) What is the difference in training people that are natural vs. people on ‘gear’? (1:18:16) His theory behind metabolism in competitive sports. (1:21:52) What is his take on people not adapting their training routines? (1:26:30) How social media killed bodybuilding. What does the future of bodybuilding look like? (1:34:04) If he was to go back and whisper into 22-year-old John’s ear, what would he tell himself? (1:40:13) Featured Guest/People Mentioned John Meadows (@mountaindog1)  Instagram/Twitter Website YouTube Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Flex Wheeler | Official (@officialflexwheeler)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Jon Call (@jujimufu)  Instagram Kai Greene (@kaigreene)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Ben Pakulski ®  (@bpakfitness)  Instagram Coach Daniel Matranga  CSCS (@dynamic.danny)  Instagram Brad Schoenfeld, PhD (@bradschoenfeldphd)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Anabolic reference guide - Book by Bill Phillips Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Mind Pump Episode 548: Ben Pakulski Synthol - Wikipedia Oil Bags: Rise of the Idiots | T Nation Dinosaur Training: Lost Secrets of Strength and Development – Book by  Brooks D Kubik

930: Jennifer Cohen Knows How to Get What She Wants

In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her house (really!), work for an NBA team, train celebrities and essentially accomplish everything she has set her mind to. Follow her lead and watch good things happen! Jen the Firecracker! (3:19) How did she get into the fitness space? Her origin story into how fitness became a lifestyle. (4:34) What did she do to attract these prestigious companies wanting her services? (8:00) The evolution of her tenacity. How she got Keanu Reeves on her audition tape. (10:07) How you can mold certain traits into opportunities. Her stint in the music industry. (22:58) Her transition into the corporate fitness space. (30:13) What is her favorite and least favorite celebrity she has trained? (34:18) The more money you have, the less you pay for things. (39:10) From getting burnt out being a Celebrity Trainer to pivoting into a Media Trainer. (44:45) The important lesson of sharing the RIGHT information and thinking long term rather than short term success. (53:54) How small wins equals big change. Was her first book, ‘No Gym Required’, a success? (1:06:19) The message behind ‘Strong is the New Skinny’. (1:08:43) The myth behind having a perfect body and looking at fitness as a way of loving yourself. (1:11:15) How does she manage her kids to eat healthy? (1:20:08) What will her upcoming podcast will be called and be about? (1:25:30) Has she run into Keanu Reeves since? (1:33:25) Featured Guest/People Mentioned: Jen Cohen -Performance Coach (@therealjencohen)  Instagram Website Britney Spears (@britneyspears)  Instagram Christina Aguilera (@xtina)  Instagram Andrew D. Gilman - CommCore Consulting Group Ben Greenfield (@bengreenfieldfitness)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter Promotion Rate Ends at MIDNIGHT TONIGHT! - $20 off  **Code “STARTER20”** BMG: The New Music Company Immortal Records Shop Sexy Bras, Panties, Lingerie & Bodysuits | La Senza No Gym Required: Unleash Your Inner Rockstar - Book by Jennifer Cohen and Suzanne Boyd Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power - Book by Jennifer Cohen and Stacey Colino Habit Nest Badass Body Goals by Jennifer Cohen Booty-Building & Waist Trimming Journal. 10-Week Workout Program. Your Ultimate Fitness Planner Eating To Break 100: Longevity Diet Tips From The Blue Zones The Marvelous Mrs. Maisel Kion  **Code “mindpump10” for 10 % off** HOT5 - Quick Mobile Workouts. Anywhere!

928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious. Mind Pump Recommends: Blue Planet II (5:56) Were humans the first species to discover psychedelic compounds? (13:30) Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10) Home Alone Again with the Google Assistant. (23:45) New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules. (24:19) Random story break with Mind Pump. (25:50) What is cassava flour? The benefits of companies like Siete Family Foods and ordering them from Thrive Market. (30:14) Swearing While You Exercise Could Make You Stronger: Study. (33:21) That one time Justin flipped his mom off. (35:40) Have the guys ever put soap in their kid’s mouths? Have their kids pressed any boundaries? (39:10) The inevitable rebellion: The pendulum is swinging once again. (43:40) #Quah question #1 – Who is the fittest on Earth: Spartan Racer or a CrossFitter? (49:38) #Quah question #2 – What are some killer snowboard prep exercises? (1:00:30) #Quah question #3 – Hypothetically if you only had access to a gas station, what would you eat to stay healthy and why? (1:11:08) #Quah question #4 – What part of Mind Pump's day-to-day business is the most tedious? (1:20:10) People Mentioned: Christina Rice, NTP (@christinaricewellness)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Coach Daniel Matranga  CSCS (@dynamic.danny)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter  3 DAYS Left For Launch Promotion - $20 off  **Code “STARTER20”** Health IQ **Free Quote** Thrive Market **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Blue Planet II | Netflix What We've Learned from Giving Dolphins LSD - VICE Experimenting with Spirituality: Analyzing The God Gene in a Nonmajors Laboratory Course Greenspan to investors: 'Run for cover' - CNN Home Alone Again with the Google Assistant New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules Effect of swearing on strength and power performance TikTok on the App Store Mind Pump Episode 922: John Romano The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP Brain.fm **20% off**

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the truth or myth of the fat burning zone and if athleticism is something you are born with or can be trained. Is there caffeine in Organifi’s new products Pure? (5:19) Off cannabis, libido up! Frequency vs. tolerance debate. (7:48) How Hemp And The Farm Bill May Change Life As You Know It. The benefits of products like Ned. (16:00) Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters. (19:43) A Man in China Hospitalized After Sniffing His Own Socks Every Day. (29:54) Porn sites collect more user data than Netflix or Hulu. (31:14) Feeding the Bullshit. People Call For Father Christmas To Be Renamed 'Person Christmas'. (36:30) Peta: Why Cheese Is the Most Sexist Thing You Can Eat. (38:25) Mind Pump New Year’s Plans. (39:26) #Quah question #1 - How would you go about getting as lean as possible in a week for an unexpected video/photo shoot? (45:25) #Quah question #2 – What exercise surprised you the most with the greatest gains? (51:46) #Quah question #3 - Any truth to the fat burning zone or is it a myth? (1:01:42) #Quah question #4 – Is athleticism something you are born with or can be trained? (1:10:51) People Mentioned: Robert Oberst (@robertoberst)  Instagram Michael Phelps (@m_phelps00)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter Promotion Rate Still Available! **Code “STARTER20” for $20 off at checkout** Organifi **Code “mindpump” for 20% off** Ned **15% off first purchase** How Hemp And The Farm Bill May Change Life As You Know It Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters All Time Box Office Adjusted for Ticket Price Inflation Oculus A Man in China Hospitalized After Sniffing His Own Socks Every Day Porn sites collect more user data than Netflix or Hulu People Call For Father Christmas To Be Renamed 'Person Christmas' Why Cheese Is the Most Sexist Thing You Can Eat - Peta Occlusion Training Guide - Mind Pump Everly Well **Code “mindpump” 15% off any test** Brain.fm **20% off**

925: The Best Mind Pump Interviews of 2018

In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future. Review/Behind the Scenes of Mind Pump Guests 2018. (3:10) Recap: Interview Sam Parr of The Hustle. (5:50) The Interesting Life of Kourtney Olsen. (8:40) The crazy life story of Luke Story. (10:29) Their impression before and after of Bedros Keuilian: Teaching trainers how to monetize the RIGHT way. (12:12) The authentic nature and delivery of Chris Kresser. (17:07) The carnivore diet expert: Shawn Baker. (19:40) Fantastic and welcoming human being: Lisa Bilyeu. (22:02) The alarming nature of glyphosates with Zach Bush. (23:54) Fixing your gut with Mikhaila Peterson. (25:00) All things Shrooms with Tero Iskauppila. (28:35) Talking all things sex with Emily Morse. (32:56) Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol. (34:25) Being a man with Ryan Michler. (37:40) A unicorn in the industry: Max Lugavere. (39:37) All things gut health with Dr. Michael Rusico. (45:18) Touching the third rail with Bishop Barron. (47:08) The Dad Edge with Larry Hagner. (54:32) The Steve Jobs of Fitness- Mark Mastrov. (57:15) The realness and legacy of Joe DeSena. (1:05:54) Bringing out the red carpet treatment with Flex Wheeler. (1:06:50) The great shit talker: Shawn Ray. (1:09:15) Stan Efferding: The World's Strongest Bodybuilder. (1:10:20) The value of being a father with Dr. Warren Farrell. (1:12:42) Functional Medicine Guru: Dr. Stephen Cabral. (1:17:30) Struggling to communicate with Michael Wood. (1:19:19) All things supplements with Rich Gaspari. (1:23:22) The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar. (1:25:20) All things sports performance with NBA Superstar Coach Paul Fabritz. (1:32:19) The outgoing personality and charisma of Hunter McIntyre. (1:35:30) Unconventional programming with Cory Schlesinger. (1:37:57) The dark side of bodybuilding with John Romano. (1:41:02) The future of interviewing guests on Mind Pump. (1:44:30) Reaching new levels with Ben Greenfield. (1:46:52) Building the team and acquiring the tools: The transformative 2018 moving into reaching the masses in 2019. (1:48:00) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Paul Chek (@paul.chek)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Sam Parr (@thesamparr)  Instagram Kortney Olson (@kortney_olson)  Instagram Luke Storey (@lukestorey)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram Lisa Bilyeu (@lisabilyeu)  Instagram Zach Bush (@restore4life)  Instagram. Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Tero Isokauppila (@iamtero)  Instagram Emily Morse (@sexwithemily)  Instagram Dr. Drew Pinsky (@drdrewpinsky)  Instagram Mike Catherwood @mikecatherwood  Instagram Ryan Michler from Order Of Man (@ryanmichler)  Instagram Max Lugavere (@maxlugavere)  Instagram Ben Pakulski  (@bpakfitness)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Larry Hagner (@thedadedge)  Instagram Joe De Sena (@realJoeDeSena)  Twitter Flex Wheeler ® | Official (@officialflexwheeler) Instagram Shawn Ray (@shawnrayifbbpro)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Dr. Stephen Cabral (@stephencabral)  Instagram Michael Wood Jr. (@michaelawoodjr)  Instagram Robert Oberst (@robertoberst)  Instagram Rich Gaspari (@richgaspari)  Instagram BJK (@mx.kaspar)  Instagram Chloie Jönsson (@chlojonsson)  Instagram Paul J. Fabritz (@pjfperformance) Instagram Hunter McIntyre (@huntthesheriff)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 682: Sam Parr of The Hustle Email marketing engagement and response statistics 2018 Mind Pump Episode 735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher Mind Pump Episode 740: The Fascinating Story of Luke Storey Mind Pump Episode 727: Bedros Keuilian- Self-Made Trainer of Trainers Mind Pump Episode 620: Chris Kresser RHR: The Importance of Strength Training—with Sal Di Stefano Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Mind Pump Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul Mind Pump Episode 680: Dr. Zach Bush on Restoring Gut Health Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Mind Pump Episode 815: Going Deeper with Sex with Emily Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood POLITICAL CORRECTNESS, TECHNOLOGY, AND CAPITALISM Mind Pump Episode 847: Max Lugavere of The Genius Life Podcast The Genius Life 19: How to Lose Weight and Get in Shape | Sal Di Stefano Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere and Paul Grewal Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Bishop Robert Barron - YouTube Mind Pump Episode 837: Larry Hagner of the Dad Edge Podcast When a Father Commits Suicide Mind Pump Episode 842: The Steve Jobs of Fitness- Mark Mastrov Mind Pump Episode 917: Joe DeSena Mind Pump Episode 855: Flex Wheeler Mind Pump Episode 885: Shawn Ray Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump TV - YouTube Mind Pump Episode 875: Stephen Cabral Mind Pump Episode 710: Robert Oberst is Stronger than You 3 Best Secrets - How To Live Longer (DO THIS!!) Mind Pump Episode 877: Michael Wood Mind Pump Episode 892: Rich Gaspari Mind Pump Episode 895: The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar Australian CEO wants Kiwi transgender weightlifter Laurel Hubbard banned from Commonwealth Games Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump Episode 905: Hunter McIntyre Mind Pump Episode 907: Cory Schlesinger Mind Pump Episode 922: John Romano Mind Pump Episode 867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE! Mind Pump Free Resources

923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50) Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15) The need to re-sensitize your body to anything to get the most out of it. (8:10) How you are not your things + the practice of E-Fasting. (13:30) Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00) The Disney Machine. (31:47) #Quah question #1 – What is the recommended number of sets for static holds? (41:24) #Quah question #2 – How do you define fitness? (54:41) #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04) #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05) People Mentioned: Tero Isokauppila (@iamtero)  Instagram Joe De Sena (@realJoeDeSena) Twitter Elon Musk (@elonmusk)  Twitter Charles Atlas Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Skinny Dipped Almonds  **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Santa Sold Shrooms: The Origin Story of the World's Most Famous Person - Book by Tero Isokauppila Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Ned **15% off first purchase** Mind Pump Episode 917: Joe DeSena Addicted to social media? Try an e-fasting plan Study: Heavy screen time may change structure of kids' brains iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen Marlboro owner Altria invests $1.8 billion in cannabis company Cronos Mowgli: Legend of the Jungle | Netflix Official Site Why the golden age of streaming could be coming to an end 11 Disneyland secrets, revealed Dynamic Tension Bodybuilding course: Charles Atlas Mind Pump Free Resources

921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team. “Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11) What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00) Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08) The progression of the YouTube page + butting heads with the young lion. (34:35) Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02) Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16) Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41) #Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35) #Quah question #2 - How often should a specific exercise change? (1:08:07) #Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34) #Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55) People Mentioned: Coach Daniel Matranga |CSCS (@dynamic.danny)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Everly Well  **Code “MINDPUMP” for 15% off ANY test** Organifi **Code “mindpump” for 20% off** Leave a 5 Star Facebook or iTunes Review and Enter to Win a Free T-Shirt! Crank Yankers - Series | Comedy Central Official Site OFF-WHITE Zip Ties Explained: 4 Reasons Why - Highsnobiety StockX: Buy and Sell Sneakers, Streetwear, Handbags, Watches Pumping Iron | Netflix Mind Pump Episode 885: Shawn Ray The San Jose Nutcracker Stollen Recipe | Food Network Red Dot Fitness The Weston A. Price Foundation: Home Eliminating Malnutrition in Children | Vitamin Angels Charity Charity Navigator - Your Guide To Intelligent Giving | Home Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain Mind Pump Free Resources

919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces. New Product Alert!! Organifi Chocolate GOLD Juice! (4:28) Merry “Flocking” Christmas from Mind Pump. (5:25) 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53) Use the Joovv Light as a Treatment for Hair Loss??!! (18:21) PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10) The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03) Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47) #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21) #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43) #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29) #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50) People Mentioned: Layne Norton, PhD (@biolayne)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Organifi **Code “mindpump” for 20% off** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60) Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss PETA wants to change ‘anti-animal’ sayings, but the Internet thinks they’re feeding a fed horse Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being 'Seriously Problematic' 'Baby, It's Cold Outside,' Seen As Sexist, Frozen Out By Radio Stations Chris D'Elia: Man on Fire | Netflix The States Trying to Pass Laws Protecting Drivers Who Hit Protesters Lifting Weights Has a Surprising Effect on Mental Health Different types of physical activity offer varying protection against heart disease The StrongLifts 5×5 Workout: Why There Are Better Ways to Build Muscle StrongFirst: The School of Strength Mind Pump Free Resources

917: Joe De Sena & Friends

In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of raising children, having lunch with Pauli from the Rocky movies and a lot more. Joe also brings a couple of his colorful mentors on to share wisdom they have gained over the years. Joe the Maniac: Always Doing the Unconventional Things. (5:22) The Unintended Consequences of the Technology Revolution. (9:18) How Long did it Take for him to Get Out of the Red with Spartan? How Much Did He Have to Invest Himself? He Shares Experiences of his Families Business Practices Early on and How You Must Work for What You Get. (10:50) The Challenge of Raising your Kids to Understand the Value of a Dollar, ‘Feel the Pain’ & the Art of Rejection. (21:00) How Happiness Comes from Taking Things Away. (33:40) How We MUST be Reconnected with Ourselves, Others & the Earth. (35:25) The Largest Endurance Competition Sport in the World: Spartan. (36:53) What are the Biggest Challenges He Faces with the Business? (37:43) When did He Piece Together Money didn’t Give Him Quality of Life? (40:45) What has He Found that He will spend some Extra Money on? (43:35) ‘Work Now, for Later’. (50:00) The Order of Importance in his Life. (53:28) Has He ever seen a Gold Bar? (54:45) What is the Biggest Area of Contention between Him and his Wife? (56:05) Larger than Life: Conversation with Jimmy Benz on CTE in Sports, Stories from his Life & MORE. (59:00) People that Answer the Call at Every Time: Joe’s Personal Board of Directors. (1:28:15) Adapting to Your Environment: Hook or be Crook. The Thin Line Between Being Moral and Breaking the Rules. (1:30:00) Rounding Out the Conversation: Joe’s Marriage Advice. (1:40:50) Joe’s Best Piece of Business Advice. (1:42:30) Featured Guest/People Mentioned: Joe DeSena (@realJoeDeSena)  Twitter James J. Binns Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 595: Joe DeSena Mind Pump meets Spartan Up - a conversation with Sal DiStefano Watch out, retailers. This is just how big Amazon is becoming The Hateful Eight (2015) - IMDb Lyle Alzado, 43, Fierce Lineman Who Turned Steroid Foe, Is Dead 10 years later, did the Big Dig deliver? - The Boston Globe

915: Training According to Your Goals, Lifestyle & Age (& MORE)

In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age.  The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49) The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53) NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58) The Evolution of Humans in the Context of Modern Life. (28:30) Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48) Mind Pump Recommends Searching. (35:48) China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04) Hit with the Kids! The benefits of Smoothie Box. (50:42) The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30) Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47) People Mentioned: Tom Bilyeu (@tombilyeu)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Steve Cook (@stevecook)  Instagram Andy Galpin (@drandygalpin)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! NED **15% off first purchase** Smoothie Box ** Get $25 OFF your first box** The Business of Walt Disney and the Nine Principles of His Success – Book by Barry Linetsky Hitmakers: : The Science of Popularity in an Age of Distraction- Book by Derek Thompson The Evolution of Us | Netflix Alpha (2018) - IMDb Different types of physical activity offer varying protection against heart disease Searching (2018) - IMDb Rod Watson: Proposed gun bill threatens more than 2nd Amendment China has started ranking citizens with a creepy 'social credit' system — here's what you can do wrong, and the embarrassing, demeaning ways they can punish you Butcher Box ** FREE Bacon, 2 Ribeyes, $10 Off + Free Shipping on Your First Order!** Mind Pump Free Resources

913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the difference between mobility training & yoga, the difference between MAPS Prime and Prime Pro, if people should be concerned about perfumes and other scented things and their worst habits. Beware of Predatory Scammers Out There. (3:58) Mind Pump Thanksgiving Recap: Family Time, Guido Workout, NED talk, Flex Spending & Health Savings Accounts with Felix Gray & MORE. (12:43) How Long Do the Guys Want to Live for? Reevaluating the Retirement Process. (27:08) Another Step in the Human Evolution Journey. CRISPR bombshell: Chinese researcher claims to have created gene-edited twins. (30:20) Snatch-Chat. Snapchat Sex Workers Being Reported to IRS For Taxes? (33:20) Why You Shouldn’t Pay Someone to Build Your Social Media Following. (37:33) Continuing to Disrupt the Market…Watch out, retailers. This is just how big Amazon is becoming. (39:25) Flock You and Merry Christmas. (45:30) #Quah question #1 – What is the difference between mobility training & yoga? (49:09) #Quah question #2 – What is the difference between MAPS Prime & Prime Pro? (1:03:41) #Quah question #3 – Should we be concerned about perfumes and other scented things? (1:12:32) #Quah question #4 – What are your worst habits? (1:22:30) People Mentioned: Andy Galpin (@drandygalpin)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Layne Norton, PhD (@biolayne)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off! **Code “WHITE50” at checkout** NED **15% off first purchase** Felix Gray **FREE Shipping & FREE Returns** Flex Spending & Health Savings Accounts – Felix Gray Some of the Parts: Is Marijuana’s “Entourage Effect” Scientifically Valid? Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects CRISPR bombshell: Chinese researcher claims to have created gene-edited twins People Are Threatening to Report Sex Workers to the IRS in #ThotAudit Searching (2018) - IMDb Watch out, retailers. This is just how big Amazon is becoming The Four : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway After General Motors layoffs, more bumps ahead for U.S. auto industry Corksoakers - SNL - YouTube MAPS Fitness Products The Politics of Plastics: The Making and Unmaking of Bisphenol A “Safety” Xenoestrogens: mechanisms of action and some detection studies. Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement AdapNation Podcast #52: Mind Pump’s Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Free Resources

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about perform movements in a pool for those with extreme limitations, the biggest change they have made in training clients that made the biggest difference, best strategies for accountability for someone who isn’t naturally self-disciplined and their opinion of the YouTube Fitness community. New Product Alert: Skinny Dipped Dark Chocolate Peppermint Almonds (4:34) If Mind Pump Were an Instrument, What Would They Be? (7:00) Justin Gets Punked by his Dog: Who’s the Alpha Now?! (11:56) Culture Shock at its Finest…That One Time Adam Almost got Killed. (14:38) The Silly Games the Guys Used to Play, Dumb Trends that Go Viral & MORE. (22:00) Dirty Hustling. Drug company raised the price of life-saving opioid overdose antidote more than 600 percent. (30:55) Lab-Grown Mini-Brains Spontaneously produced ‘Human-Like’ Brain Waves for the First Time. (32:57) Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes'. (36:59) Baby boys and girls receive different nutrients in breast milk: Study Shows. (38:44) Mexico Looks To Be Next To Legalize Marijuana. (45:50) Ex-Judge Accused of Killing Wife 4 Years after Brutally Assaulting Her. How Does Someone of that Character/Success Fall so Far Off? (46:30) #Quah question #1 – What is the furthest you have regressed a client from particular movements such as a squat or overhead press? Would you start them in a pool for those with extreme limitations? (52:50) #Quah question #2 – What is the biggest change you have made in training clients that made the biggest difference? (1:05:51) #Quah question #3 – What are your best strategies for accountability for someone who isn’t naturally self-disciplined? (1:15:06) #Quah question #4 – What is your overall opinion of the YouTube Fitness community? (1:22:04) People Mentioned: Joe Rogan (@joerogan)  Instagram Elon Musk (@elonmusk)  Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!!   **Code “WHITE50” at checkout** MAPS Fitness Products Leave a Review on Facebook and Win a Free T-Shirt Skinny Dipped **Enter the code “MINDPUMP” for 20% off** Organifi **Code “mindpump” for 20% off** Beware the Russian Speed Slap Warriors of YouTube - Motherboard Drug company raised price of lifesaving opioid overdose antidote more than 600 percent Lab-Grown Mini-Brains Spontaneously Produced ‘Human-Like’ Brain Waves for the First Time Shattered (1991) - IMDb Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes' Baby boys and girls receive different nutrients in breast milk Mexico Looks To Be Next To Legalize Marijuana Ex-Judge Accused of Killing Wife 4 Years After Brutally Assaulting Her Is There a Link Between Intelligence and Mental Illness? Joe Rogan Experience #1169 - Elon Musk - YouTube ATHLEAN-X™ - YouTube Mind Pump TV - YouTube Mind Pump Free Resources

910: Paul Chek

Ep: 910 Paul Chek  Does he feel he has to censor himself more today than 15 years ago? (5:13) Why are women so sensitive to caffeine? (11:00) The importance of breastfeeding. (13:06) The difference between a woman with PMS and an alligator. How context matters. (15:22) The methods he used to wean off caffeine. (17:58) The science and phenomenon behind putting oils and fats in coffee. (22:00) How adaptogens spare cortisol. (28:26) The detrimental consequences of EMFs, low-level stress throughout the day & MORE. (35:13) What are the first things he looks at when someone comes to him? (49:33) How does he start the healing process with someone who is in a wheelchair or paralyzed? (53:26) The fascinating story of Danny Way and how Paul rehabbed him. (1:01:33) How has the reception been since getting into the podcast world? (1:05:28) Has he identified what attracts more students to his courses? (1:10:06) The quest to understand the meaning of life. (1:11:03) What is his take on the Bible? (1:21:01) Scientific materialism/atheism and the danger of people who believe in the opposite direction. (1:30:35) The idea of morals vs. ethics. Level of resources, doing good for humanity, level of hierarchy & MORE. (1:40:30) Special Thrive Market Cyber Monday Commercial. (1:51:00-1:52:00) How God is the greatest actor and we are just playing in his game. (2:05:43) How you are what you eat. (2:13:55) What made him decide to start podcasting? (2:15:28) The root meaning of the word “weird.” (2:24:10) People Mentioned: Paul Chek (@paul.chek)  Instagram Paul Chek's Blog C.H.E.K INSTITUTE – FREE Ebook Dave Asprey (@dave.asprey)  Instagram Danny Way (@dannyway)  Instagram Links/Products Mentioned: Coffee Table DeLights – Book by Eli Soul Re-assessing the Notion of “Pregnenolone Steal” Biochemical Individuality - Book by Roger J. Williams The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology – Book by Nicolas Pineault Metabolic Man: Ten Thousand Years from Eden (The Long Search for a Personal Nutrition From our Forest Origins to the Supermarkets of Today) – Book by Charles Heizer Wharton Assessment in infancy: Ordinal scales of psychological development. The Gunn Approach to the Treatment of Chronic Pain: Intramuscular Stimulation for Myofascial Pain of Radiculopathic Origin – Book by C. Chan Gunn MD OBC CM DSc(hon) PhD Danny Way jumps the Great Wall - YouTube Waiting for Lightning (2012) Plotinus Huston Smith Ken Wilber Welcome to Integral Life Welcome to Integral Life Atheists and Their Fathers Mind Pump Episode 877: Michael Wood Thrive Market **Free 1 month membership, 25% off first order and free shipping on orders of $49 or more** Hopi Prophecies Steiner Waldorf Schools

908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

Black Friday Specials!!!! Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50) Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05) The History of Black Friday and Where Did the Term Come From? (23:14) Massive MAPS Black Friday Deals are LIVE!! (25:37) Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05) New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05) #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40) #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54) #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42) #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49) People Mentioned: Hunter McIntyre (@huntthesheriff)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Links/Products Mentioned: Black Friday Specials!! MAPS Fitness Products **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code  “BFBundles” at checkout for 25% off all MAPS Bundles** Mind Pump Episode 905: Hunter McIntyre PRx Performance **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more** What's the Real History of Black Friday? - HISTORY Four Sigmatic **Code “mindpump” for 15% Off on Top of Black Friday Deals** New Study Adds to Growing Evidence That Obesity Causes Depression Mind Pump Episode 907: Cory Schlesinger

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey. The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27) The guys talk going cable free and the pros and cons. (13:24) The tragedy of the Northern California fires and the poor air quality from its wake. (19:16) Mind Pump Recommends: Bohemian Rhapsody. (22:52) Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07) Lifting weights are better for your heart than cardio: study. (27:45) Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28) What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40) #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24) #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58) #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11) #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43) People Mentioned: Jordan Peterson (@jordan.b.peterson)  Instagram Daniel Matranga | CSCS | BSc. (@dynamic.danny)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “mindpump” for 20% off** MAPS Fitness Products Vuori Clothing **Code "mindpump" for 25% off** Organifi **Code “mindpump” for 20% off** Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!! More than 3,800 stores will close in 2018 — here's the full list The Four: : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway Northern California still has dangerous air quality due to wildfire smoke Bohemian Rhapsody (2018) - IMDb Lifting weights is better for your heart than cardio: study - New York Post Different types of physical activity offer varying protection against heart disease Men Going Their Own Way - Wikipedia This Group of Straight Men Is Swearing Off Women - VICE Mind Pump TV - YouTube Mind Pump Free Resources

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so different, advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly, recommendations for a hypermobile person to prevent injury and their thoughts on Olympic weightlifting for composition. Find out why Adam is so stressed out. (4:37) Staying up on the streetwear trends. (7:14) Happy Birthday Adam! The guys talk getting older and fashion choices they cannot get away with anymore. (9:20) The latest news and updates from Health IQ. (15:12) The night-night formula using Organifi and Ned. (18:45) Nicotine as a nootropic. (20:12) The moment your kid figures out Santa Claus isn’t real and the most gangster parental hack for the holidays.  (22:23) Keeping the homeless people safe or protecting their jobs? Food for homeless in KC parks destroyed by health department. (26:26) Why Teen Suicide Is Lower in States That Have More School Choice. The guys discuss bullying at their age vs. today. (31:38) How everything requires an access to control. The excess exposure of novelty of explicit information and our children today. (36:20) The Mind Pump Thanksgiving is here! Find out the guys favorite and least favorite dishes. (44:03) #Quah question #1 – Should my squat and deadlift be around the same weight? (50:03) #Quah question #2 - Advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly? (1:01:04) #Quah question #3 – Do you have any recommendations for a hypermobile person to prevent injury? (1:10:03) #Quah question #4 - Thoughts on Olympic weightlifting for composition?  (1:16:46) People Mentioned: Andy Galpin (@drandygalpin)  Instagram Grace Barga (@gracebarga)  Instagram Paul Chek (@paul.chek)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Fitness Products Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Warriors suspended Draymond Green for daring Kevin Durant to leave in free agency, report says Nicotine – Nootropics Expert Is Nicotine Bad? Top 28 Nicotine Benefits + 4 Negative Effects After pouring bleach on food made for the homeless, Kansas City health officials change course Why Teen Suicide Is Lower in States That Have More School Choice Porn-induced erectile dysfunction Is Pornography Use Associated with Sexual Difficulties and Dysfunctions among Younger Heterosexual Men? The Business of Being Born Kinstretch Ned **15% off first purchase**

902: Josh Thomson

In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy these days doing fight commentary, running a gym and starring in movies. He also has a podcast, Sammy & the Punk that will be airing an interview with Mind Pump soon. What makes a successful MMA studio? (3:05) How does he deal with the psyche of teaching kids? (7:30) How to do what makes sense. How he got the nickname “The Punk.” (10:30) Did he always have a knack working with kids? (13:02) How MMA has evolved and how to tell what kids will be successful. (14:50) What is the goal with his new podcast and media studio? (19:07) How does a trade in MMA work? The guys discuss the recent trade between Demetrious Johnson and Ben Askren.  (22:04) Are we getting the best fighters or entertainers? (25:00) Why does the UFC have precedent over the other promotions? (26:44) What types of fights does he want to see? (28:34) Is there any shit taking that goes on behind the scenes between Bellator and the UFC? (34:25) Can he tell if someone is a badass? (36:50) How often does someone surprise him in the fight game? (39:45) What does he do to recover from a fight? Does he feel the pain from a clean shot? (42:40) How there is a skill to getting hit. (45:11) What are the most physical attributes needed for fighting? (50:50) Will we start to see leg locks transfer over to MMA? (56:40) How does he manage his time? (1:00:07) Are there any other podcasts/announcers that he is paying attention to? (1:01:22) Does he plan on having guests on that have nothing to do with fighting? (1:04:00) Has he gotten any heat for his opinions? The importance of listening to both sides. (1:06:50) The attitude of taking care of yourself through the discipline of hard training. (1:15:12) The importance of education. (1:17:56) Featured Guest/People Mentioned: Josh Thomson (@therealpunk)  Instagram Sammy And The Punk - YouTube Ben Askren (@benaskren)  Instagram Daniel "DC" Cormier (@dc_mma)  Instagram Demetrious Johnson (@mightymouse125)  Instagram Conor McGregor Official (@thenotoriousmma)  Instagram Derrick Lewis (@thebeastufc)  Instagram Tony Ferguson (@tonyfergusonxt)  Instagram Cain Velasquez (@officialcainvelasquez)  Instagram Brendan Schaub (@brendanschaub)  Instagram Joe Rogan (@joerogan)  Instagram Links/Products Mentioned: November Promotion – MAPS Anywhere ½ off! MAPS Fitness Products Making sense of the Demetrious Johnson-Ben Askren trade 'Everybody wins' in Bellator deal with DAZN to stream live events Tony Ferguson vs Josh Thomson UFC 209 Free Fight - YouTube fightTIPS - YouTube UFC's Josh Thomson issues statement on gay tweets, blames MMA media for taking comments out of context North Idaho STEM Charter Academy