Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

SHOW DESCRIPTION

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge.


4.9

3,540 ratings


EPISODES LIST

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end. Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42) California is the 5th largest economy in the WORLD! (6:36) Skinny Dipped is EVERYWHERE, even on college campuses. (8:00) Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17) This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE.  (15:10) The connection between having regulation and slowing down innovation. (22:21) The importance of resistance training for longevity + simplifying weight training for the average person. (29:41) #Quah question #1 - How do you bulk on a budget? (41:20) #Quah question #2 – What is your favorite isolation move? (51:25) #Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18) #Quah question #4 - When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Layne Norton, PhD (@biolayne)  Instagram Coach Danny Matranga | CSCS (@danny.matranga)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Skinny Dipped Almonds  **Code “mindpump” for 20% off** California now world’s 5th largest economy, surpassing UK Tilray Signs $100 Million Deal With Authentic Brands This is how much Apple pays a typical employee — and how that compares to Google, Facebook, Netflix, Microsoft, Box and more iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Importance of resistance training for patients after a cardiac event Mind Pump TV - YouTube Training Fundamentals With Charles Glass - Pt. 1 Shoulders Heavy duty – Book by Mike Mentzer Mind Pump Free Resources

01.19.2019

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump. Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46) Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05) P&G;’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01) #Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30) #Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50) #Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05) #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07) People Mentioned: Ben Shapiro (@officialbenshapiro)  Instagram Larry Hagner (@thedadedge)  Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Layne Norton, PhD (@biolayne)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram Coach Danny Matranga | CSCS (@danny.matranga)  Instagram Paul Chek (@paul.chek)  Instagram Craig Capurso (@craigcapurso)  Instagram Conner Moore (@connerwanders)  Instagram Jordan Harbinger (@jordanharbinger)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Smoothie Box   **Get $20 OFF your first 3 box!** Organifi   **Code “mindpump” for 20% off** Weider Mega Mass 2000 6.6-pound Bottle. Chocolate, Tub Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review Gillette Joins the Fight against ‘Toxic Masculinity’ Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Shrugged Collective - A Fitness Network from the creators of Barbell Shrugged How Netflix changed entertainment — and where it's headed Mind Pump Free Resources

01.18.2019

947: The Hypothyroid Hoax

This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyroid function. Measuring the success of live events and the value of ones like #PodcastHard. (5:11) The potential for Mind Pump & Friends Tour. (8:11) Getting the best bang for your buck, right dose when it comes to red light therapy and products like Joovv. (9:08) Is he finding that there are more zealots in the space? (14:45) The propensity to make things more complicated than they have to be. Why you should always cross reference with a clinician. (17:35)** The misdiagnosed epidemic of hyperthyroidism. (18:50) Does this group benefit from taking the medication that gets prescribed? (27:30) What does a low FODMAP diet look like? (31:35) Why the majority of hyperthyroidism is diagnosed as thyroid autoimmunity. (32:30) What do thyroid autoimmunity symptoms look like and how to go about treating it? (34:15) What are the connections with thyroid and progesterone? (40:56) Is there a negative feedback loop when you're on thyroid hormones? (43:13) Is there any evidence to show your thyroid may be normal but you have low receptor density? (46:23) Does he have cases where someone has hyperthyroidism and fixing their gut issue solves the problem? (49:12) Are there potential dangers with taking thyroid hormones when you haven’t been properly diagnosed? (50:29) How dangerous can this be for a competitor doing this? (54:20) What has the feedback been from his space on this subject? (57:22) Thyroid antibodies and their importance in the grand scheme of things. (1:03:50) Is hyperthyroidism a death sentence or can you reverse it? (1:09:19) How is Hashimoto's disease diagnosed? (1:11:25) Featured Guest/People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram Website Mike Matthews (@muscleforlifefitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Ari Whitten | Facebook Dr Paul Turek Jonathan Haidt (@JonHaidt)  Twitter Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Joovv   **MAPS Prime w/purchase of $500 or more and free shipping** Healthy Gut, Healthy You - Book Lack of interest in sex successfully treated by exposure to bright light -- ScienceDaily The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization – Book by Ari Whitten Thyroid-Stimulating Hormone (TSH) Subclinical Hypothyroidism: An Update for Primary Care Physicians File: Low FODMAP Diet Guide - Dr. Michael Ruscio, DC Take Gut Root Cause Quiz NOW The predominant form of non-toxic goiter in Greece is now autoimmune thyroiditis. Cycling Toward Childlessness? | The Turek Clinics A Successful Patient Case Study Treating Insomnia, Weight Gain, Thyroid, and Arthritis Motivated Reasoning Is Why You Can't Win an Argument Using Facts Anti-Thyroperoxidase Antibody Levels >500 IU/ml Indicate a Moderately Increased Risk for Developing Hypothyroidism in Autoimmune Thyroiditis. What Are Healthy Levels for Thyroid Antibodies - Dr. Michael Ruscio

01.17.2019

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication. A Four Sigmatic product where Adam actually enjoys the TASTE: Mushroom Matcha Latte with MAITAKE + the guys share their love of Japanese culture. (5:44) Mind Pump Weekend Update: Adam and Taylor snowboarding weekend, Sal’s daughter hurts her wrist & MORE. (13:10) Adam Recommends “Red Oaks” Prime Original. (22:15) Thrive Market continues to be the ONE-STOP shop for healthy snacks for kids + how familiarity matters. (23:19) Why retailers are fleeing Fifth Avenue + how Amazon continues to disrupt the industry. (27:58) Leader prevented from making the final wager in a $2.5M betting contest. (34:00) The guys preview the NFL Conference Championships + the dominance of the New England Patriots. (37:20) Study: Just one season of high school football can change teens' brains. Will we see a culture change? (44:45) #Quah question #1 – Do you believe you can be addicted to food? (56:49) #Quah question #2 – What do you think of the hypothesis that humans can only squat the amount of weight that you can clean and press over your head onto your back? (1:16:18) #Quah question #3 - Why is there a stigma on hypertrophy training in some sports? (1:26:20) #Quah question #4 - How did you guys get good at communication? (1:40:35) People Mentioned: Taylor (@tayvalenz)  Instagram Layne Norton, PhD (@biolayne)  Instagram Georges St-Pierre (@georgesstpierre)  Instagram Alistair Overeem (@alistairovereem)  Instagram Coach Daniel Matranga  CSCS | (@danny.matranga)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!! Four Sigmatic   **Code “mindpump” for 15% off** Thrive Market   **Free 1 month membership, 25% off first order  Plus free shipping on orders of $49 or more** You | Netflix Official Site Amazon.com: Watch Red Oaks Season 1 | Prime Video Why retailers are fleeing Fifth Avenue - CNN DraftKings Sports Betting National Championship ends in controversy after leader prevented from making final wager Patrick Mahomes vs. Tom Brady: Why the kid beats the GOAT - NFL.com Study: Just one season of high school football can change teens' brains 25-year-old Kenyan invents gloves that convert sign language into audio speech Circus Fat Man | Photograph | Wisconsin Historical Society NED   **Code "mindpump" for 15% off first purchase** Verbal Judo: The Gentle Art of Persuasion - Book by George J. Thompson and Jerry B. Jenkins Emotional Intelligence 2.0 - Book by Travis Bradberry Amazon.com: Tom Hawkins: Books Zig Ziglar - Amazon.com

01.16.2019
01.14.2019

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions.   Instagram stories the new Cosmo + why do people gravitate to lists?  Adam’s response/answer to the vast amount of questions he gets on social media. (7:25) Top 10 highest paid influencers on Instagram. (9:25) Make up for men, aka ‘bro face’, the new untapped market? (11:25) Update: Did Justin get the tree out of his house? (13:52) Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25) Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15) Yes, powdered alcohol is real! (25:15) Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30) Vuori Clothing’s rapid growth in the fitness space. (35:13) What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38) Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00) #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47) #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10) #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32) #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15) People Mentioned: Max Lugavere (@maxlugavere)  Instagram Taylor (@tayvalenz)  Instagram Terry Wahls MD (@drterrywahls)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Vuori Clothing   **Code "mindpump" 25% off** Organifi  **Code “mindpump” for 20% off** Top social media influencers of 2018 The American Meme | Netflix Official Site You | Netflix Official Site Adult FriendFinder - The World's Largest Adult Dating and Hookup Site You're going to need ID to watch porn in the UK from this spring | Dazed Yes, powdered alcohol is real. It’s already banned in New York and at least 20 other states. Tidying Up with Marie Kondo | Netflix Official Site Mind Pump Free Resources NED   ** Code "mindpump" 15% off first purchase**

01.12.2019

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur. Mind Pump Recommends "You" on Netflix. (4:12) The guys try AGAIN to convince Adam to watch scary movies. (8:50) The time when you began to care about your looks + fashion trends. (10:08) What Did We Get Stuck In Our Rectums Last Year? (16:25) 6 Toxic Relationship Habits Most People Think Are Normal. (20:23) Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03) The new wireless, re-chargeable, travel-sized Joovv light! (33:33) Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20) Health IQ is really onto something. (41:56) Carl’s Jr. adds plant-based burger to its menu. (45:10) When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25) #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14) #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47) #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14) #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35)      People Mentioned: Mark Manson (@markmansonnet)  Instagram Elliott Hulse (@elliotthulse)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Squat University (@squat_university)  Instagram Coach Daniel Matranga | CSCS (@danny.matranga)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Gary Vay-Ner-Chuk (@garyvee)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Joovv   **MAPS Prime w/purchase of $500 or more and free shipping** Health IQ   **Get a free quote** You | Netflix Official Site Noopept Synesthesia - Wikipedia 2018 U.S. Consumer Product Safety Commission’s list of things folks got stuck in orifices 6 Toxic Relationship Habits Most People Think Are Normal - Mark Manson - Pocket The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Book by Mark Manson Tidying Up with Marie Kondo | Netflix Official Site Different impacts of resources on opposite sex ratings of physical attractiveness by males and females How To Stay Healthy While Traveling - Ben Greenfield Fitness Amazon's new ad strategy: Free samples based on what it knows about you - Axios Jeff Bezos, Amazon boss and world's richest man, to divorce after 25 years of marriage How to Build 6-Pack Abs – Mind Pump TV MAPS Fitness FREE Flat Tummy Guide - Mind Pump The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) – Mind Pump TV Winning - Book by Jack Welch and Suzy Welch Developing the Leader Within You - Book by John C. Maxwell The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Rework - Book by David Heinemeier Hansson and Jason Fried The E Myth - Book by Michael E. Gerber Start with Why - Book by Simon Sinek Mind Pump Free Resources

01.11.2019
01.10.2019

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children. Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22) That one time Justin got a piercing + being exposed to addicts. (8:20) Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10) How Justin almost died this weekend! (22:40) MasterCard Drops Its Name from Logo. (27:37) Sal’s daughters love of Magic + the lure of magicians. (28:55) Are gym memberships worth the money? (32:01) Felix Gray introduces “Sleep glasses.” (36:38) Leg exercise is critical to brain and nervous system health: study shows. (40:48) #Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40) #Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52) #Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16) #Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03) People Mentioned: Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** NED   **15% off first purchase** Felix Gray Glasses  **FREE Shipping & FREE Returns** Wham! - Wake Me Up Before You Go-Go (Official Music Video) Does CBD Hemp Oil Work? Why CBD Oil Is Basically a Scam - Muscle For Life MasterCard Drops Its Name from Logo Are gym memberships worth the money? Leg exercise is critical to brain and nervous system health LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul - Book by Chris Palmer, Dave Honig, Jim Stoppani, and LL Cool J Cross education: possible mechanisms for the contralateral effects of unilateral resistance training. A Bishop and a Rabbi Discuss Religion, the Enlightenment, and Finding Meaning Mind Pump Free Resources

01.09.2019

940: How to Avoid Training Plateaus

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41) Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08) Breaking news everyone… Cannabis really can trigger paranoia. (9:33) Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55) The importance of active recovery. (19:10) Why you should change up your training modalities + How to avoid training plateaus. (24:15) People Mentioned Max Lugavere (@maxlugavere)  Instagram William Hyde (@the.avid.dabber)  Instagram Sal Di Stefano (@mindpumpsal) Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** Butcher Box   ** Get FREE Bacon + $10 Off!** Cannabis really can trigger paranoia | Science | The Guardian Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde Bird Box | Netflix Official Site Bird Box Madness Sparks Dining Challenge on Long Island Ghost riding - Wikipedia RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING. @mindpumpsal post on training modalities Heavy duty – Book by Mike Mentzer The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV Mind Pump Free Resources

01.07.2019

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to combat seasonal depression, if it is true that shorter people will put on muscle mass quicker than taller people, favorite exercises outside of the sagittal plane and working out with horrible allergies. Why do women find androgynous men sexy? (3:18) All good things must come to an end. San Jose Considers New Safety Regulations for E-Scooters. (12:21) The Motorcycling McGuire Twins + asking the important questions you want to know. (15:45) Who pays attention to warning signs anymore? Thoughts on the survival of the fittest. (22:35) The World's Most Successful people don't actually start work at 4 a.m. Why people are chasing after what others define as successful. (28:24) The many ways we try (and fail) to replace religion with cult politics. (36:44) Dave Rubin, Jordan Peterson become latest internet celebs to Leave Patreon over bizarre 'Hate Speech' policy. (40:30) Organifi hit it out of the park with new ‘Pure’ product. (44:30) Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience. (47:12) Do kids love the ‘Skinny Dipped’ almonds? (49:30) #Quah question #1 - How to recommend to combat seasonal depression? (53:40) #Quah question #2 - Is it true that shorter people will put on muscle mass quicker than taller people? (1:01:53) #Quah question #3 – What are some of your favorite exercises outside of the sagittal plane? (1:08:36) #Quah question #4 – How do you go about working out with horrible allergies? (1:18:52) People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Dave Rubin (@rubinreport)  Instagram Sam Harris (@samharrisorg)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** Organifi   **Code “mindpump” for 20% off** Skinny Dipped  **Code “mindpump” for 20% off** Labyrinth (1986) - IMDb San Jose Considers New Safety Regulations for E-Scooters 1978: Heaviest Twins | Guinness World Records Liebeck v. McDonald's Restaurants - Wikipedia The World's Most Successful People Don't Actually Start Work at 4 a.m. They Wake and Work Whenever the (Heck) They Decide Why I Don't Work Gary Vaynerchuk's Schedule and Neither Should You From Astrology to Cult Politics—the Many Ways We Try (and Fail) to Replace Religion - Quillette BISHOP BARRON’S DISCUSSION WITH DAVE RUBIN AND RABBI WOLPE Dave Rubin, Jordan Peterson Become Latest Internet Celebs To Leave Patreon Over Bizarre 'Hate Speech' Policy Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Add Windmills to Your Workout to Increase Your Deadlift Strength The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) Mind Pump Free Resources Brain.fm   **20% off** Joovv   **MAPS Prime w/purchase of $500 or more and free shipping** PRx Performance

01.05.2019

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand. The good old days of dial-up & phones with cords. (4:45) Mind Pump Recommends Black Mirror: Bandersnatch. (5:55) Ibuprofen alters human testicular physiology: study. (11:30) PRx making big waves! 0% financing for the month of January! (17:33) The amazing feeling working out from home in the cold weather. (20:05) High School Students in Eastern China to Get Facial Monitoring in Class. (28:05) What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30) Women — but not men — seek to actively punish sexualized women, study finds. (36:13) The results are in Will Sal bulk or get shredded?! (40:18) Adam got that Bradley Cooper body in full force! (41:50) The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35) #Quah question #1 – What are some exercises for strengthening wrists? (57:00) #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20) #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54) #Quah question #4 – What are the benefits of running in the sand? (1:37:38) MMA Talk. (1:45:40) People Mentioned Stan "Rhino" Efferding (@stanefferding)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Amanda Nunes (@amanda_leoa)  Instagram Cris Cyborg (@criscyborg)  Instagram Daniel "DC" Cormier (@dc_mma)  Instagram Jon Bones Jones (@jonnybones)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** PRx Performance   **0% financing for the month of January + MAPS Prime on orders of $500 or more** Butcher Box   **FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order!** Black Mirror: Bandersnatch | Netflix Official Site Choose Your Own Adventure Book Series: Amazon.com Ibuprofen alters human testicular physiology to produce a state of compensated hypogonadism Amazon.com: Watch Generation Iron 3 | Prime Video High School Students in Eastern China to Get Facial Monitoring in Class What is Sous Vide? | Everything You Need To Know | Anova Culinary Women — but not men — seek to actively punish sexualized women, study finds My HONEST Thoughts On Crossfit Mind Pump Episode 922: John Romano The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Mind Pump Free Resources Everly Well   **Code “mindpump” 15% any test**

01.04.2019
01.03.2019

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

 Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of a front squat over a back squat, how to train a client who is very disobedient and does not like resistance training, how to handle bullies and New Year’s resolutions. Happy New Year!! Mind Pump welcomes in 2019: Solving the transportation issues, mankind not letting ego get in the way & MORE. (4:32) Would You Eat Human Meat Grown in a Lab? (12:15) Thrive Market disrupting the industry and making waves! (13:40) Clash of the Titans: Walmart vs. Amazon. It’s on!! (17:35) UFC Hall of Famer Randy Couture's sex tape leaks online. How the generation coming out now is less worried about things coming out. (18:44) How Instagram is the new high school + Making money off your fame: Have the money or just the fame? (25:30) If the guys of Mind Pump were a movie, what would they be? (28:50) Big recall ordered of pot products after lab is caught faking tests. How the black market is always competing with the legal market. (31:00) Mind Pump addresses the accuracy of food sensitivity tests and tests in general, i.e. Everly Well. (36:24) The great debate: How much money do creators of “at home fitness products” really make? (45:45) Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas. (49:00) Adam’s safe, not so safe story. (50:59) #Quah question #1 – Please explain the benefits of a front squat over a back squat? (54:01) #Quah question #2 - How to train a client who is very obese, disobedient and does not like resistance training? (1:05:10) #Quah question #3 - How to handle bullies? (1:20:25) #Quah question #4 – What are your New Year’s resolutions? (1:31:10) People Mentioned Elon Musk (@elonmusk)  Twitter Enzo Coglitore (@enzocog)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** Thrive Market   **Free 1-month membership, 25% off first order + free shipping on orders of $49 or more** Everly Well **Code “mindpump” 15% any test** Would You Eat Human Meat Grown in a Lab? Online natural and organic grocery Thrive aims to fill niche Walmart to Acquire Delivery Company Cornershop for $225 Million UFC Hall of Famer Randy Couture's sex tape leaks online The American Meme | Netflix Official Site Big recall ordered of pot products after lab is caught faking tests FODMAP 101: A Detailed Beginner's Guide - Healthline The Shake Weight Hits $40 Million In Sales - CNBC.com Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas Mind Pump Episode 922: John Romano Marinovich Training Systems Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God

01.02.2019

935: All About Cannabis with Leafly.com's William Hyde

In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website leafly.com. Who is William Hyde, aka The Avid Dabber? (1:47) How and why cannabis affects people differently? (2:59) Is there any truth to the Indica/Sativa description? (6:30) Are there other cannabinoids that we are seeing interesting things with? (9:12) Are they playing a role in the legalization movement? (11:05) How did he get into this industry? (12:02) The Wild, Wild West of the early dispensaries. The evolution of the space. (15:15) What other things is he starting to see with the breeding of cannabis? (19:35) How cannabis is a tool. The misconceptions of certain strains. (22:20) What does he recommend for the ‘newbie’ cannabis user? (25:39) Do we know yet how CBD modulates its effects? (27:56) What are the differences between the CBD strains? (29:39) Are some forms of cannabis better than others? What antidote has come in from people? (32:41) Has he seen antidote/lab data to why people like strains for certain reasons? (37:35) The Pandora of Marijuana: Curating your experience. (40:50) How the Afghani strands put you to sleep. (43:18) Anecdotal speaking, what strains give you energy? (44:20) What strains get you ‘aroused’? (46:17) What is the difference between heirloom strains? (47:51) Does he agree with moving the industry more to a professional vibe rather than stoner? (51:30) His thoughts on tobacco companies moving into the cannabis space? (54:23) His take on the QUALITY of cannabis, black market and licensing. (56:56) The evolution of ‘dabbing’. (1:00:16) What was his first time overdoing cannabis? (1:07:20) Can the way you grow a particular strain change the effects? (1:10:40) Is growing cannabis a difficult thing to do? (1:11:45) How public perception has changed  cannabis. (1:13:45) How does Leafly monetize? (1:16:45) What companies is he paying attention to currently? (1:17:38) How the cannabis industry is changing the stigma among the public. What “cool” things are in the future? (1:23:33) Featured Guest/People Mentioned William Hyde (@the.avid.dabber)  Instagram Website Podcast Rick Simpson (@Simpson_Rick)  Twitter Products Mentioned: December Promotion: Enroll in ANY MAPS Program and Get 1 Year of Facebook Forum Access for FREE! What Is CBG and What Are the Benefits of This Cannabinoid? What Is CBN and What Are the Benefits of This Cannabinoid? The Emerald Cup Budtending 101: 10 Tips You Should Know - Marijuana Retail Report Cannabis's Entourage Effect: Why Whole Plant Medicine Matters | Leafly RUN FROM THE CURE - The Rick Simpson Story - Full Length DVD HQ Granddaddy Purple Cannabis Strain Information - Leafly Afghani Cannabis Strain Information - Leafly Sour Diesel Cannabis Strain Information - Leafly Green Crack Cannabis Strain Information - Leafly Foria Pleasure Jack Herer Cannabis Strain Information - Leafly The Emperor Wears No Clothes - Book by Jack Herer Potential Big Tobacco Acquisition Causes Cannabis Company's Stock to Soar How to Grow Marijuana Indoors: For Beginners | Leafly 710 LABS Gold Leaf Gardens | Washington | Cannabis Cigars Kiva Confections HifiHops - Lagunitas

12.31.2018

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs. Get your Felix Gray glasses with your FSA/HSA account, the importance of blue light blocking glasses & why quality matters. (4:49) The truth behind the statement ‘You get what you pay for’. (11:33) How most toys we grew up with could ‘take your eye out’. The crazy things the guys used to do for entertainment. (15:23) How the tech companies are becoming more responsible before the potential backlash behind screen time use + how the guys police their own kids. (23:47) Takanakuy: The Christmas fighting festival of Peru. (36:18) The World's Poorest People Are Getting Richer Faster than Anyone Else. (40:30) The NEED to get back to real journalism. (45:00) Will Adam purchase the new Nike self-lacing shoes? (49:11) Dollar Stores Feed More Americans Than Whole Foods. (51:40) #Quah question #1 – Exercise as a stress to the body or relief? (57:04) #Quah question #2 – What is the best way to get a girlfriend to start resistance training? (1:04:37) #Quah question #3 – Can gut issues make it difficult to lose weight? (1:16:06) #Quah question #4 – If you were able to only purchase one gimmicky “as seen on tv” fitness equipment or programs, what would it be and why? (1:20:26) People Mentioned Dr. Joseph Mercola (@drmercola)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Felix Gray   **FREE Shipping & FREE Returns** FSA / HSA / Vision insurance – Felix Gray Organifi   **Code “mindpump” for 20% off** Blue-light blocking glasses may help sleep after screen time MVMT | Premium Watches, Sunglasses & Accessories Arsenic, Lead Found in Popular Protein Supplements Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter We finally started taking screen time seriously in 2018 Rube Goldberg machine - Wikipedia Takanakuy - Wikipedia Seattle Cops Allow 'Mutual Combat' - Patrol - POLICE Magazine The World's Poorest People Are Getting Richer Faster than Anyone Else HumanProgress.org Nike's Self-Lacing Shoes Are Coming to the Masses Dollar Stores Feed More Americans Than Whole Foods Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Brain Fog? Here's Why You Need to Heal Your Gut (DO THIS!!) | MIND PUMP Is Gluten Bad For YOUR Health?? (Dr. Ruscio) | MIND PUMP 3 Best Secrets - How To Live Longer (DO THIS!!) How to Balance Your Hormones Naturally! (Testosterone and Estrogen) Mind Pump TV - YouTube Joovv **MAPS Prime w/purchase of $500 or more and free shipping**

12.29.2018

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting. Mind Pump Holiday Recap: Family traditions, being put on stage & MORE. (5:05) Mind Pump New Year’s Plans: Hotel parties, hanging out at home with family & MORE. (24:25) A ‘Skinny Dipped’ Holiday Season. (30:20) Genetic information as a self-fulfilling prophecy: DNA test results can spur relevant physiological changes, even if they're made up. (31:10) People believing in a cause and putting their dollar towards it. Over $17M donated to GoFundMe for Trump's border wall. (34:01) The strength and weakness of Western Medicine: Pills to reduce cholesterol destroy brown adipose tissue beneficial for health. (39:23) #Quah question #1 – Why do I feel I’m addicted to HIIT to the point I can't function without doing a tiny bit every morning? (47:20) #Quah question #2 – Do you guys think there will be a potential backlash from coffee and caffeine’s true effects on one’s health? (1:00:01) #Quah question #3 - How can you overcome the mental side of fat gain while bulking? (1:10:34) #Quah question #4 – Are mini cuts and mini bulks  considered yo-yo dieting and will it create more fat cells per Layne Norton’s theory? (1:16:36) People Mentioned Jessica Rothenberg (@thetraininghour)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Layne Norton, PhD (@biolayne)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Skinny Dipped **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Genetic information as self-fulfilling prophecy Over $17M donated to GoFundMe for Trump's border wall Pills to reduce cholesterol destroy brown adipose tissue beneficial for health

12.28.2018

932: John Meadows

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder. Why John doesn’t have a colon. (4:30) Was there anything he did that contributed to his digestion issues? (10:35) How did he change his approach coming back? (12:10) Has going through this experience forced him to become more in tune with his body? (14:55) What are the BIGGEST mistakes he sees with people trying to build muscle? (16:38) Has he found there is a RIGHT dose of protein for his body? (24:40) What are the big missing pieces in bodybuilder’s regimens? (26:03) What kind of things does he cover in his workshops? (29:42) What made him start to compete at a young age? (30:50) When did he start to use anabolic steroids? Was he a hyper responder? (34:20) Does he believe people do not cycle out anymore? (43:19) What are the differences between taking anabolics vs growth hormones? (45:17) His take on training and why certain bodybuilder’s physiques look more ‘granite.’ (54:38) What does he think of the new culture of thought around isolation movements being the BEST movements for most muscle activation? (1:00:45) What is the ‘Mountain Dog Diet’ and does food quality matter? (1:04:10) Is the trend starting to reverse with coaching in bodybuilding? (1:09:20) What is site enhancement oil (SEO)? (1:10:15) How bodybuilding is a different level of drugs in sport. (1:15:54) What is the difference in training people that are natural vs. people on ‘gear’? (1:18:16) His theory behind metabolism in competitive sports. (1:21:52) What is his take on people not adapting their training routines? (1:26:30) How social media killed bodybuilding. What does the future of bodybuilding look like? (1:34:04) If he was to go back and whisper into 22-year-old John’s ear, what would he tell himself? (1:40:13) Featured Guest/People Mentioned John Meadows (@mountaindog1)  Instagram/Twitter Website YouTube Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Flex Wheeler | Official (@officialflexwheeler)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Jon Call (@jujimufu)  Instagram Kai Greene (@kaigreene)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Ben Pakulski ®  (@bpakfitness)  Instagram Coach Daniel Matranga  CSCS (@dynamic.danny)  Instagram Brad Schoenfeld, PhD (@bradschoenfeldphd)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Anabolic reference guide - Book by Bill Phillips Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Mind Pump Episode 548: Ben Pakulski Synthol - Wikipedia Oil Bags: Rise of the Idiots | T Nation Dinosaur Training: Lost Secrets of Strength and Development – Book by  Brooks D Kubik

12.27.2018

931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE

Organifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite pre-workout meal, how proper training, intensity and mobility can prevent the pains of aging, why is the dad bod look is so popular and those who say you can’t reach enlightenment if you are ingesting dead animals. How Sal stole his new hairstyle from Disney’s The Nutcracker. (5:01) The See’s candy analogy to the RIGHT haircut. (7:00) The ‘Kermit’ Blend is back! The benefits of combining stimulants with calming products. (11:45) How much are your organs worth? Should it be legal to sell your own organs on the black market? How society does not want to see themselves in the mirror. (15:19) The Great Debate: Is PG in the 80s worse than PG today? (22:02) Painting the picture of movie night at the Di Stefano house: Blue blockers, healthy snacks, and Smoothie Box! (24:20) The differences of standards of food at different houses. (28:45) Merry Christmas from Mind Pump: What did the guys get their significant others, Traditions during Christmas & MORE. (30:08) Amazon sent 1,700 Alexa voice recordings to the wrong user following data request. The guys speculate on the potential fallout from this information. (46:27) Facebook Admits It Gave Netflix, Spotify Special Access to User Messages. Privacy infringement or not? (51:22) A new study finds that marijuana can reprogram sperm genes. (54:45) #Quah question #1 – Your favorite pre-workout meal and why? (57:28) #Quah question #2 – How do you guys feel about the ‘nagging pain because your old’ phenomenon?  (1:13:59) #Quah question #3 - Why is the ‘dad bod’ look so popular and how do we stop it? (1:22:40) #Quah question #4 – What are your thoughts on reaching enlightenment and those who say you can’t eat dead animals? (1:28:52) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Paul Chek (@paul.chek)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources Organifi **Code “mindpump” for 20% off** Smoothie Box **Get $25 OFF your first box if you sign up today** The Nutcracker and the Four Realms (2018) Mandy Stavik murder cold case cracked thanks to DNA on Coke can used by Timothy Bass, police say - The Washington Post The Goonies (1985) Amazon sent 1,700 Alexa voice recordings to the wrong user following data request Facebook Admits It Gave Netflix, Spotify Special Access to User Messages New study finds that marijuana can reprogram sperm genes Intermittent Fasting Survival Guide - Mind Pump Mind Pump Episode 910: Paul Chek Mind Pump Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond

12.26.2018

930: Jennifer Cohen Knows How to Get What She Wants

In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her house (really!), work for an NBA team, train celebrities and essentially accomplish everything she has set her mind to. Follow her lead and watch good things happen! Jen the Firecracker! (3:19) How did she get into the fitness space? Her origin story into how fitness became a lifestyle. (4:34) What did she do to attract these prestigious companies wanting her services? (8:00) The evolution of her tenacity. How she got Keanu Reeves on her audition tape. (10:07) How you can mold certain traits into opportunities. Her stint in the music industry. (22:58) Her transition into the corporate fitness space. (30:13) What is her favorite and least favorite celebrity she has trained? (34:18) The more money you have, the less you pay for things. (39:10) From getting burnt out being a Celebrity Trainer to pivoting into a Media Trainer. (44:45) The important lesson of sharing the RIGHT information and thinking long term rather than short term success. (53:54) How small wins equals big change. Was her first book, ‘No Gym Required’, a success? (1:06:19) The message behind ‘Strong is the New Skinny’. (1:08:43) The myth behind having a perfect body and looking at fitness as a way of loving yourself. (1:11:15) How does she manage her kids to eat healthy? (1:20:08) What will her upcoming podcast will be called and be about? (1:25:30) Has she run into Keanu Reeves since? (1:33:25) Featured Guest/People Mentioned: Jen Cohen -Performance Coach (@therealjencohen)  Instagram Website Britney Spears (@britneyspears)  Instagram Christina Aguilera (@xtina)  Instagram Andrew D. Gilman - CommCore Consulting Group Ben Greenfield (@bengreenfieldfitness)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter Promotion Rate Ends at MIDNIGHT TONIGHT! - $20 off  **Code “STARTER20”** BMG: The New Music Company Immortal Records Shop Sexy Bras, Panties, Lingerie & Bodysuits | La Senza No Gym Required: Unleash Your Inner Rockstar - Book by Jennifer Cohen and Suzanne Boyd Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power - Book by Jennifer Cohen and Stacey Colino Habit Nest Badass Body Goals by Jennifer Cohen Booty-Building & Waist Trimming Journal. 10-Week Workout Program. Your Ultimate Fitness Planner Eating To Break 100: Longevity Diet Tips From The Blue Zones The Marvelous Mrs. Maisel Kion  **Code “mindpump10” for 10 % off** HOT5 - Quick Mobile Workouts. Anywhere!

12.24.2018

929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about go-to workout pland if you’re away from a gym on business or vacation, the benefit to "warming up," recommended books to educate oneself on health, fitness and lifestyle and the enviable pysical features they would love to take from their co-hosts.  Mind Pump SOLD on Pure from Organifi. (5:05) Sal takes his kids out shopping for Jessica. (10:27) Two ships passing in the night. Why Courtney doesn’t listen to the show. (11:43) Why the internet has changed the perception of how companies advertise. (13:08) Zwift, which turns indoor cycling workouts into multiplayer games, raises $120M. Is gamifying the fitness industry a long term answer? (17:53) The app world is a tough business. (22:39) Will fitness become a cultural trend, children becoming weaker, PRx making waves, the benefits of having equipment at home & MORE. (26:08) How building a network of people can allow you to pivot into other opportunities. The guys talk Body by Jake, Tony Little & MORE. (40:50) The evolution of plate loaded equipment. (44:45) The crazy things the guys would do in the gym for a female’s attention. (53:45) #Quah question #1 – What’s your go to work out plan if you are away on business or vacation? (59:16) #Quah question #2 – Is there something to warming up before a workout? (1:10:43) #Quah question #3 – What books would you recommend to educate oneself on health, fitness and lifestyle? (1:18:53) #Quah question #4- If you could have one feature from one of the Mind Pump hosts, what would it be? (1:27:28) Related Links/Products Mentioned December Promotion: Enroll in ANY MAPS Program and Get 1 Year of Facebook Forum Access for FREE! MAPS Starter – **2 Days Left for Promotion Rate! **Code “STARTER20” for $20 off at checkout** Organifi **Code “mindpump” for 20% off** PRx Performance **Code “MINDPUMP” 5% Off plus free MAPS Prime on orders of $500 or more** Jizz Out Skittles Commercial. - YouTube Zwift, which turns indoor cycling workouts into multiplayer games, raises $120M Zombies, Run! Children becoming weaker says research - News - University of Essex Pediatricians: No More than 2 Hours Screen Time Daily for Kids Body by Jake Tower 200 Complete Door Gym Full Body Workouts Fitness Exercise Soloflex Total Gym XLS – Universal Home Gym for Total Body Workout MAPS Fitness Anywhere Technogym | Commercial & Home Fitness Equipment The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised – Book by Arnold Schwarzenegger How to Eat, Move and Be Healthy! – Book by Paul Chek Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport – Book by Dan John Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies – Book by Gray Cook Michael Matthews Books - Amazon.com Dinosaur Training: Lost Secrets of Strength and Development – Book by Brooks D Kubik Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Book by Glen Cordoza and Kelly Starrett Supertraining - Book by Mel Cunningham Siff and Yuri Verkhoshansky Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You - Book by Robb Wolf Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) • Instagram Jessica Rothenberg (@thetraininghour) • Instagram Dorian Yates (@thedorianyates) • Instagram Arthur Jones (inventor) Dave Asprey (@dave.asprey) • Instagram Michael Ruscio (@drruscio) • Instagram Mike Matthews (@muscleforlifefitness) • Instagram Max Lugavere (@maxlugavere) • Instagram Robb Wolf (@dasrobbwolf) • Instagram

12.22.2018

928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious. Mind Pump Recommends: Blue Planet II (5:56) Were humans the first species to discover psychedelic compounds? (13:30) Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10) Home Alone Again with the Google Assistant. (23:45) New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules. (24:19) Random story break with Mind Pump. (25:50) What is cassava flour? The benefits of companies like Siete Family Foods and ordering them from Thrive Market. (30:14) Swearing While You Exercise Could Make You Stronger: Study. (33:21) That one time Justin flipped his mom off. (35:40) Have the guys ever put soap in their kid’s mouths? Have their kids pressed any boundaries? (39:10) The inevitable rebellion: The pendulum is swinging once again. (43:40) #Quah question #1 – Who is the fittest on Earth: Spartan Racer or a CrossFitter? (49:38) #Quah question #2 – What are some killer snowboard prep exercises? (1:00:30) #Quah question #3 – Hypothetically if you only had access to a gas station, what would you eat to stay healthy and why? (1:11:08) #Quah question #4 – What part of Mind Pump's day-to-day business is the most tedious? (1:20:10) People Mentioned: Christina Rice, NTP (@christinaricewellness)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Coach Daniel Matranga  CSCS (@dynamic.danny)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter  3 DAYS Left For Launch Promotion - $20 off  **Code “STARTER20”** Health IQ **Free Quote** Thrive Market **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Blue Planet II | Netflix What We've Learned from Giving Dolphins LSD - VICE Experimenting with Spirituality: Analyzing The God Gene in a Nonmajors Laboratory Course Greenspan to investors: 'Run for cover' - CNN Home Alone Again with the Google Assistant New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules Effect of swearing on strength and power performance TikTok on the App Store Mind Pump Episode 922: John Romano The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP Brain.fm **20% off**

12.21.2018

927: Raising Healthy Pets in an Unhealthy World with Victoria Field

In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising healthy and healing sick animals. Raising Healthy Pets in an Unhealthy World with Victoria Field The fitness connection she shares with Mind Pump. (4:40) What could she do to make a difference in her dog’s life? How she took what she learned from going through her fitness/health journey to her pets. (7:56) How many dogs are in the facility? (11:29) What are they finding through the research at Keto Pet? (13:21) Was Keto Pet an established association before she linked up with them? (14:55) What does a Keto diet for a dog look like? (17:22) Are we seeing a rise in pet cancers? (20:57) Are there common shady practices she sees in the pet food industry? (23:30) Is she getting any veterinary support or push back? (25:00) Are they using fasting with dogs? (27:00) What kinds of antidote and feedback are they getting from people? (29:31) What does the cost look like? (31:05) Are they looking at alternative treatments besides Keto? (32:30) The ground breaking brain cancer research they are finding through pilot studies (35:45) What dog food brands does she recommend/stay away from? (38:45) Is there are target number of ketones they are looking for with the dogs they are treating? (40:30) How do people at home check their dog’s ketone levels? (42:12) What negative effects do they see with animals who have levels over the limit? (43:50) Why every dog’s threshold is different and the importance of testing. (45:17) Do dogs get the ‘Keto flu’ as well? (47:36) What types of services does Keto Pet supply? (48:58) Any tips for people with cats? (50:53) Have they helped enough dogs to see patterns in certain breeds? (51:54) Do they recommend people feed their animal’s organic food? (55:27) Are they finding that their dogs do not want to eat as much on the Keto diet? (56:06) Any changes in mood/energy/anxiety? (57:51) The focus on education and furthering research. (59:53) How are they funded? (1:00:30) Do they recommend an exercise protocol to go along with the Keto diet? (1:01:17) The need to start the conversation around the Keto diet and its overall benefits. (1:01:57) Are there situations where the Keto diet is not a good option for your dog? (1:05:12) Has she changed the way she eats based on the research she has found? (1:07:02) Have they researched dog’s lipid profiles? (1:13:14) How are they spreading the message of Keto Pet and education on how food affects us metabolically? (1:16:10) Her take on the ‘vegan pet movement’? (1:21:18) Featured Guest/People Mentioned: Victoria Adelus Field (@victoria_field_)  Instagram KetoPet (@ketopet)  Instagram Keto Pet - Human-Grade Cancer Therapy for Dogs Keto Pet Non-Profit Metabolic Health Summit Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter 4 DAYS Left For Launch Promotion - $20 off  **Code “STARTER20”** Could a Change in Diet Cure Your Dog's Cancer? Is the KetoPet Sanctuary Curing Cancer? | The Bloq - Quest Nutrition aafco Pet Fooled | Netflix RAHU - Home Warburg effect Cornell takes the lead in cannabidiol research Brain Tumor Research - Cedars-Sinai Valiant Pet Nutrition: Best Keto Raw Dog Food Precision Xtra Blood Ketone Monitoring meter Kit Bundle 10 Abbott Ketone Strips + 30 Alcohol Wipes + 30 Lancets + Abbott Ketone Test Meter Epigenix Foundation | The study of you Virta Health: Clinically-proven Treatment for Diabetes Reversal Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

12.20.2018

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the truth or myth of the fat burning zone and if athleticism is something you are born with or can be trained. Is there caffeine in Organifi’s new products Pure? (5:19) Off cannabis, libido up! Frequency vs. tolerance debate. (7:48) How Hemp And The Farm Bill May Change Life As You Know It. The benefits of products like Ned. (16:00) Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters. (19:43) A Man in China Hospitalized After Sniffing His Own Socks Every Day. (29:54) Porn sites collect more user data than Netflix or Hulu. (31:14) Feeding the Bullshit. People Call For Father Christmas To Be Renamed 'Person Christmas'. (36:30) Peta: Why Cheese Is the Most Sexist Thing You Can Eat. (38:25) Mind Pump New Year’s Plans. (39:26) #Quah question #1 - How would you go about getting as lean as possible in a week for an unexpected video/photo shoot? (45:25) #Quah question #2 – What exercise surprised you the most with the greatest gains? (51:46) #Quah question #3 - Any truth to the fat burning zone or is it a myth? (1:01:42) #Quah question #4 – Is athleticism something you are born with or can be trained? (1:10:51) People Mentioned: Robert Oberst (@robertoberst)  Instagram Michael Phelps (@m_phelps00)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter Promotion Rate Still Available! **Code “STARTER20” for $20 off at checkout** Organifi **Code “mindpump” for 20% off** Ned **15% off first purchase** How Hemp And The Farm Bill May Change Life As You Know It Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters All Time Box Office Adjusted for Ticket Price Inflation Oculus A Man in China Hospitalized After Sniffing His Own Socks Every Day Porn sites collect more user data than Netflix or Hulu People Call For Father Christmas To Be Renamed 'Person Christmas' Why Cheese Is the Most Sexist Thing You Can Eat - Peta Occlusion Training Guide - Mind Pump Everly Well **Code “mindpump” 15% off any test** Brain.fm **20% off**

12.19.2018
12.18.2018

925: The Best Mind Pump Interviews of 2018

In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future. Review/Behind the Scenes of Mind Pump Guests 2018. (3:10) Recap: Interview Sam Parr of The Hustle. (5:50) The Interesting Life of Kourtney Olsen. (8:40) The crazy life story of Luke Story. (10:29) Their impression before and after of Bedros Keuilian: Teaching trainers how to monetize the RIGHT way. (12:12) The authentic nature and delivery of Chris Kresser. (17:07) The carnivore diet expert: Shawn Baker. (19:40) Fantastic and welcoming human being: Lisa Bilyeu. (22:02) The alarming nature of glyphosates with Zach Bush. (23:54) Fixing your gut with Mikhaila Peterson. (25:00) All things Shrooms with Tero Iskauppila. (28:35) Talking all things sex with Emily Morse. (32:56) Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol. (34:25) Being a man with Ryan Michler. (37:40) A unicorn in the industry: Max Lugavere. (39:37) All things gut health with Dr. Michael Rusico. (45:18) Touching the third rail with Bishop Barron. (47:08) The Dad Edge with Larry Hagner. (54:32) The Steve Jobs of Fitness- Mark Mastrov. (57:15) The realness and legacy of Joe DeSena. (1:05:54) Bringing out the red carpet treatment with Flex Wheeler. (1:06:50) The great shit talker: Shawn Ray. (1:09:15) Stan Efferding: The World's Strongest Bodybuilder. (1:10:20) The value of being a father with Dr. Warren Farrell. (1:12:42) Functional Medicine Guru: Dr. Stephen Cabral. (1:17:30) Struggling to communicate with Michael Wood. (1:19:19) All things supplements with Rich Gaspari. (1:23:22) The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar. (1:25:20) All things sports performance with NBA Superstar Coach Paul Fabritz. (1:32:19) The outgoing personality and charisma of Hunter McIntyre. (1:35:30) Unconventional programming with Cory Schlesinger. (1:37:57) The dark side of bodybuilding with John Romano. (1:41:02) The future of interviewing guests on Mind Pump. (1:44:30) Reaching new levels with Ben Greenfield. (1:46:52) Building the team and acquiring the tools: The transformative 2018 moving into reaching the masses in 2019. (1:48:00) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Paul Chek (@paul.chek)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Sam Parr (@thesamparr)  Instagram Kortney Olson (@kortney_olson)  Instagram Luke Storey (@lukestorey)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram Lisa Bilyeu (@lisabilyeu)  Instagram Zach Bush (@restore4life)  Instagram. Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Tero Isokauppila (@iamtero)  Instagram Emily Morse (@sexwithemily)  Instagram Dr. Drew Pinsky (@drdrewpinsky)  Instagram Mike Catherwood @mikecatherwood  Instagram Ryan Michler from Order Of Man (@ryanmichler)  Instagram Max Lugavere (@maxlugavere)  Instagram Ben Pakulski  (@bpakfitness)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Larry Hagner (@thedadedge)  Instagram Joe De Sena (@realJoeDeSena)  Twitter Flex Wheeler ® | Official (@officialflexwheeler) Instagram Shawn Ray (@shawnrayifbbpro)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Dr. Stephen Cabral (@stephencabral)  Instagram Michael Wood Jr. (@michaelawoodjr)  Instagram Robert Oberst (@robertoberst)  Instagram Rich Gaspari (@richgaspari)  Instagram BJK (@mx.kaspar)  Instagram Chloie Jönsson (@chlojonsson)  Instagram Paul J. Fabritz (@pjfperformance) Instagram Hunter McIntyre (@huntthesheriff)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 682: Sam Parr of The Hustle Email marketing engagement and response statistics 2018 Mind Pump Episode 735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher Mind Pump Episode 740: The Fascinating Story of Luke Storey Mind Pump Episode 727: Bedros Keuilian- Self-Made Trainer of Trainers Mind Pump Episode 620: Chris Kresser RHR: The Importance of Strength Training—with Sal Di Stefano Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Mind Pump Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul Mind Pump Episode 680: Dr. Zach Bush on Restoring Gut Health Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Mind Pump Episode 815: Going Deeper with Sex with Emily Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood POLITICAL CORRECTNESS, TECHNOLOGY, AND CAPITALISM Mind Pump Episode 847: Max Lugavere of The Genius Life Podcast The Genius Life 19: How to Lose Weight and Get in Shape | Sal Di Stefano Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere and Paul Grewal Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Bishop Robert Barron - YouTube Mind Pump Episode 837: Larry Hagner of the Dad Edge Podcast When a Father Commits Suicide Mind Pump Episode 842: The Steve Jobs of Fitness- Mark Mastrov Mind Pump Episode 917: Joe DeSena Mind Pump Episode 855: Flex Wheeler Mind Pump Episode 885: Shawn Ray Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump TV - YouTube Mind Pump Episode 875: Stephen Cabral Mind Pump Episode 710: Robert Oberst is Stronger than You 3 Best Secrets - How To Live Longer (DO THIS!!) Mind Pump Episode 877: Michael Wood Mind Pump Episode 892: Rich Gaspari Mind Pump Episode 895: The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar Australian CEO wants Kiwi transgender weightlifter Laurel Hubbard banned from Commonwealth Games Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump Episode 905: Hunter McIntyre Mind Pump Episode 907: Cory Schlesinger Mind Pump Episode 922: John Romano Mind Pump Episode 867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE! Mind Pump Free Resources

12.17.2018

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school. What is an ‘Atomic Sit-Up’? (4:37) The pranks the guys used to do when they were younger. (8:40) Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38) California proposes a plan to tax text messages. (22:50) The fascination over the new way teens communicate. (25:25) The iGen Generation vs. Millennial's. (27:37) Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45) Mind Pump Reviews: Organifi Pure. (45:14) #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46) #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in?  (56:01) #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58) #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05) People Mentioned: Enzo Coglitore (@enzocog)  Instagram Tay (@tayvalenz)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Aptos Street BBQ Dragon's Breath Is Latest Dangerous Trend To Sweep Internet Social media outpaces print newspapers in the U.S. as a news source California proposes a plan to tax text messages iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Grip strength in the frail elderly. - NCBI Prime Pro Bundle | MAPS Fitness Products - Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Free Resources

12.15.2018

923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50) Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15) The need to re-sensitize your body to anything to get the most out of it. (8:10) How you are not your things + the practice of E-Fasting. (13:30) Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00) The Disney Machine. (31:47) #Quah question #1 – What is the recommended number of sets for static holds? (41:24) #Quah question #2 – How do you define fitness? (54:41) #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04) #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05) People Mentioned: Tero Isokauppila (@iamtero)  Instagram Joe De Sena (@realJoeDeSena) Twitter Elon Musk (@elonmusk)  Twitter Charles Atlas Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Skinny Dipped Almonds  **Code “mindpump” for 20% off** Four Sigmatic **Code “mindpump” for 15% off** Santa Sold Shrooms: The Origin Story of the World's Most Famous Person - Book by Tero Isokauppila Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Ned **15% off first purchase** Mind Pump Episode 917: Joe DeSena Addicted to social media? Try an e-fasting plan Study: Heavy screen time may change structure of kids' brains iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen Marlboro owner Altria invests $1.8 billion in cannabis company Cronos Mowgli: Legend of the Jungle | Netflix Official Site Why the golden age of streaming could be coming to an end 11 Disneyland secrets, revealed Dynamic Tension Bodybuilding course: Charles Atlas Mind Pump Free Resources

12.14.2018

922: John Romano

Sal, Adam & Justin speak with John Romano, a longtime fitness insider and performance-enhancement drug specialist. He has authored several bodybuilding and fitness books and has appeared on HBO, ESPN, ABC's 20/20 and the documentary Bigger Stronger Faster. John is a great storyteller and in this episode he talks about doing time in prison, dealing anabolic steroids, helping CrossFit athletes pass drug tests and other behind the curtain truth about the fitness industry most would rather he kept hidden. How did he get started in the bodybuilding space? His chance meeting with The Original Guru, Dan Duchaine. (4:06) He openly shares in his time in prison and what got him there. (12:19) Who did he write for initially? (18:57) Did he encounter push back from his articles? The dark side of the bodybuilding world. (21:15) Hustling to Learn. 927:50) The origin story of steroids. (29:40) The evolution of anabolic steroid use in bodybuilding. (31:42) Would he say the ’90s was the ‘death’ of female bodybuilding? (43:20) The genesis of ‘Muscle Worship’ with female bodybuilders. (46:30) What was his connection with Bill Phillips? (51:25) What did Dan go to jail for? (57:00) What is his take on the current state of social media? (58:28) An education of the drug market in Mexico. (1:03:00) Does he believe anabolic steroids should be legal in the US? (1:08:50) What consequences has he suffered from poor lifestyle choices? (1:20:25) Does he still write for publications? (1:22:25) What does he think of the space now? (1:25:41) What does he think of the sport of CrossFit? (1:32:37) How would he cycle off a CrossFit athlete? (1:37:08) What’s the deal with SARMS (Selective androgen receptor modulator)? (1:38:50) People Mentioned: Dan Duchaine Joe Weider Dorian Yates (@thedorianyates)  Instagram Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! 2,4-Dinitrophenol Underground Steroid Handbook II: Incorporating Material from the Original Underground Steroid Handbook, Ultimate Muscle Mass, and the USH – Book by Dan Duchaine Doping in East Germany Anabolic Steroids Control Act of 1990 Blood and Guts – Book by Dorian Yates Inside the Lucrative World of Female Muscle Worship - VICE Sports Supplement Review 3rd Issue – By Bill Phillips DRUGS IN SPORTS; An Athlete's Dangerous Experiment Bigger, Stronger, Faster* Testosterone and the Heart - NCBI - NIH T Nation: Strength Training, Bodybuilding & Online Supplement Store RxMuscle -- The Truth in Bodybuilding - YouTube

12.13.2018

921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team. “Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11) What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00) Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08) The progression of the YouTube page + butting heads with the young lion. (34:35) Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02) Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16) Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41) #Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35) #Quah question #2 - How often should a specific exercise change? (1:08:07) #Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34) #Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55) People Mentioned: Coach Daniel Matranga |CSCS (@dynamic.danny)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Everly Well  **Code “MINDPUMP” for 15% off ANY test** Organifi **Code “mindpump” for 20% off** Leave a 5 Star Facebook or iTunes Review and Enter to Win a Free T-Shirt! Crank Yankers - Series | Comedy Central Official Site OFF-WHITE Zip Ties Explained: 4 Reasons Why - Highsnobiety StockX: Buy and Sell Sneakers, Streetwear, Handbags, Watches Pumping Iron | Netflix Mind Pump Episode 885: Shawn Ray The San Jose Nutcracker Stollen Recipe | Food Network Red Dot Fitness The Weston A. Price Foundation: Home Eliminating Malnutrition in Children | Vitamin Angels Charity Charity Navigator - Your Guide To Intelligent Giving | Home Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain Mind Pump Free Resources

12.12.2018

920: Brendon Ayanbadejo

In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champion who has transitioned into a very successful business owner. How you do anything is how you do everything. Where did Brendan get his work ethic from? (4:15) The formula to life vs. formula to success. (7:32) What would he say is his greatest weakness? (8:43) The Dog vs. the Pug. Does he fear his kids will grow up without the drive? (9:45) When and how did he get introduced to Orangetheory?  (14:46) What was the learning curve on his first Orangetheory businesses? (19:11) The importance of being the FACE of the business early on. (21:00) What are some of the biggest differences between the locations that were producing more revenue? (21:59) How much money does one need to start a franchise? Typical overhead costs? (23:46) The benefits of being the Area Developer. (27:17) What is his current strategy with acquiring new franchises? (30:36) Is he still throttling down or does he still see ‘a big piece of pie on the table’? (31:37) Does he have any fears they are growing TOO fast? (33:02) How often does he see an owner fail? (35:50) The Great Group Training Trend Debate. (36:30) How much autonomy does an owner/trainer have to “modify” programming in the classes? (54:09) How is OTF getting into HRV and acknowledging new technology? (55:19) The importance of community and learning what is best for your body. (59:25) What does their retention rate look like? (1:02:36) Adam’s two cents to add value to Orangetheory: How they don’t want to be the Starbucks of Fitness. (1:06:30) What would his wife say is his biggest flaw/weakness? Practices he puts in place to be a better man? (1:13:10) How does the success with his business compare to his success with football? (1:17:21) Has he thought about becoming the sounding board for the exit strategy for ex-NFL players? (1:20:18) The lessons learned from one another. (1:23:30) Feathered Guest/People Mentioned: Brendon Ayanbadejo (@brendon310)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! AdaptNation Podcast #52: Mind Pump’s Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations Post-NFL, Brendon Ayanbadejo found new rewards in OTF training Orangetheory Fitness | Gym Near You | Try a Free One-Hour Workout What Information is found in the FDD? What Is a Franchise Area Developer? Interview with Orangetheory Fitness’ 2017 Franchisee of the Year Jamie Weeks Mind Pump Episode 903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE Mind Pump Episode 909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE How is Shiva Observed How Health Club Operators Should Calculate Retention Rates Money lessons learned from pro athletes' financial fouls Mind Pump Episode 907: Cory Schlesinger    

12.10.2018

919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces. New Product Alert!! Organifi Chocolate GOLD Juice! (4:28) Merry “Flocking” Christmas from Mind Pump. (5:25) 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53) Use the Joovv Light as a Treatment for Hair Loss??!! (18:21) PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10) The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03) Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47) #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21) #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43) #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29) #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50) People Mentioned: Layne Norton, PhD (@biolayne)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Organifi **Code “mindpump” for 20% off** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60) Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss PETA wants to change ‘anti-animal’ sayings, but the Internet thinks they’re feeding a fed horse Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being 'Seriously Problematic' 'Baby, It's Cold Outside,' Seen As Sexist, Frozen Out By Radio Stations Chris D'Elia: Man on Fire | Netflix The States Trying to Pass Laws Protecting Drivers Who Hit Protesters Lifting Weights Has a Surprising Effect on Mental Health Different types of physical activity offer varying protection against heart disease The StrongLifts 5×5 Workout: Why There Are Better Ways to Build Muscle StrongFirst: The School of Strength Mind Pump Free Resources

12.08.2018

918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most important boxes to check in the gaining phase, a good body fat range to start a show prep, the significance of the “3 body types,” endomorph, ectomorph and mesomorph and the lowest point in their fitness journey. Sal is OFF caffeine! Will the enema be next?? (5:25) Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20) Nothing will wake you up faster than a spider in the shower! (17:14) Mind Pump Weekend Update: Back From Vacation. (22:19) How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12) Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20) The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55) Will Fitness be Disrupted by Technology? (40:01) The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15) #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55) #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32) #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51) #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08) People Mentioned: Craig Capurso (@craigcapurso)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Mat Best (@mat_best_official)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Thrive Market   **Free 1 month membership, 25% off first order, Plus free shipping on orders of $49 or more** Butcher Box **FREE Bacon, 2 Ribeye’s, $10 off + Free Shipping on Your First Order!** Drinkin' Bros Podcast - YouTube Myth or Fact: Coconut oil is an effective sunscreen How This 7-Year-Old Made $22 Million Playing With Toys Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020 Freeletics raises $45M for its AI-powered mobile fitness coach LeBron James, Arnold Schwarzenegger, Lindsey Vonn, and More Launch Health and Wellness Company Metron - Virtual Trainer The Complete Contest Prep Guide | Biolayne Somatotype and constitutional psychology Mind Pump Free Resources

12.07.2018

917: Joe De Sena & Friends

In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of raising children, having lunch with Pauli from the Rocky movies and a lot more. Joe also brings a couple of his colorful mentors on to share wisdom they have gained over the years. Joe the Maniac: Always Doing the Unconventional Things. (5:22) The Unintended Consequences of the Technology Revolution. (9:18) How Long did it Take for him to Get Out of the Red with Spartan? How Much Did He Have to Invest Himself? He Shares Experiences of his Families Business Practices Early on and How You Must Work for What You Get. (10:50) The Challenge of Raising your Kids to Understand the Value of a Dollar, ‘Feel the Pain’ & the Art of Rejection. (21:00) How Happiness Comes from Taking Things Away. (33:40) How We MUST be Reconnected with Ourselves, Others & the Earth. (35:25) The Largest Endurance Competition Sport in the World: Spartan. (36:53) What are the Biggest Challenges He Faces with the Business? (37:43) When did He Piece Together Money didn’t Give Him Quality of Life? (40:45) What has He Found that He will spend some Extra Money on? (43:35) ‘Work Now, for Later’. (50:00) The Order of Importance in his Life. (53:28) Has He ever seen a Gold Bar? (54:45) What is the Biggest Area of Contention between Him and his Wife? (56:05) Larger than Life: Conversation with Jimmy Benz on CTE in Sports, Stories from his Life & MORE. (59:00) People that Answer the Call at Every Time: Joe’s Personal Board of Directors. (1:28:15) Adapting to Your Environment: Hook or be Crook. The Thin Line Between Being Moral and Breaking the Rules. (1:30:00) Rounding Out the Conversation: Joe’s Marriage Advice. (1:40:50) Joe’s Best Piece of Business Advice. (1:42:30) Featured Guest/People Mentioned: Joe DeSena (@realJoeDeSena)  Twitter James J. Binns Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 595: Joe DeSena Mind Pump meets Spartan Up - a conversation with Sal DiStefano Watch out, retailers. This is just how big Amazon is becoming The Hateful Eight (2015) - IMDb Lyle Alzado, 43, Fierce Lineman Who Turned Steroid Foe, Is Dead 10 years later, did the Big Dig deliver? - The Boston Globe

12.06.2018

916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about  how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names would be and the gimmicks would they use. Is Your Competitive Spirit Built or Something You’re Born With? (4:37) What Games are the Guys the Best at?? (15:05) Mind Pump Recommends Organifi Pure. (18:14) Sending Thoughts & Love to @ericafitlove: Erica Lugo. (20:36) The Future of Mind Pump TV. (25:02) Mind Pump a Walking Vuori Commercial. (27:29) Sal’s Daughter: Entertainer, Fearless, Strong and Talented. (28:45) Starbucks to Block Porn on Free Wi-Fi in US. (30:57) Mind Pump Recommends Salt Fat Acid Heat. (35:25) The Netflix of Sports: DAZN. (36:20) The Rapid Disruption of Various Industries/Markets. The Guys Speculate What will be Next. (38:14) The Long Gamble. Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens. (46:10) #Quah question #1 – Why is it that guys can put on so much mass in prison considering the quality of meals? (48:33) #Quah question #2 – The MAPS programs seem more upper body dominant, how can I progress my lower body? (1:00:18) #Quah question #3 – Can you talk about the cues and techniques required to perform a proper bench press? (1:12:48) #Quah question #4 – If you were a professional wrestler, what would your name be and signature move? (1:24:13) People Mentioned: Erica 150 Lbs SW: 322 Lbs (@ericafitlove)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Elon Musk (@elonmusk)  Twitter Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Facebook Page: Leave a 5 Star Review and Enter to Win Free T-Shirt! Organifi **Code “mindpump” for 20% off** Vuori **Code “mindpump” for 25% off** Days of Wonder Ticket To Ride Mind Pump TV - YouTube Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis STARBUCKS SAYS NO MORE PORNOGRAPHY ON OUR FREE WIFI AS BAN SET TO BEGIN NEXT YEAR Salt Fat Acid Heat | Netflix Official Site DAZN, The Netflix of Sports, Is Coming to the United States in September The future of AI is neuromorphic. Meet the scientists building digital 'brains' for your phone Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength – Book by Paul Wade Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP David Schultz Says He Slapped Reporter Because Of Vince McMahon, What Caused Rift With Hulk Hogan Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart Mind Pump Free Resources

12.05.2018

915: Training According to Your Goals, Lifestyle & Age (& MORE)

In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age.  The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49) The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53) NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58) The Evolution of Humans in the Context of Modern Life. (28:30) Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48) Mind Pump Recommends Searching. (35:48) China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04) Hit with the Kids! The benefits of Smoothie Box. (50:42) The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30) Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47) People Mentioned: Tom Bilyeu (@tombilyeu)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Steve Cook (@stevecook)  Instagram Andy Galpin (@drandygalpin)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! NED **15% off first purchase** Smoothie Box ** Get $25 OFF your first box** The Business of Walt Disney and the Nine Principles of His Success – Book by Barry Linetsky Hitmakers: : The Science of Popularity in an Age of Distraction- Book by Derek Thompson The Evolution of Us | Netflix Alpha (2018) - IMDb Different types of physical activity offer varying protection against heart disease Searching (2018) - IMDb Rod Watson: Proposed gun bill threatens more than 2nd Amendment China has started ranking citizens with a creepy 'social credit' system — here's what you can do wrong, and the embarrassing, demeaning ways they can punish you Butcher Box ** FREE Bacon, 2 Ribeyes, $10 Off + Free Shipping on Your First Order!** Mind Pump Free Resources

12.03.2018

914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to naturally improve libido in young men, benefits to using the smith machine, their opinion on debt and how to keep going when someone gets burnt out in their career. The Realization and Accepting that you are Getting Older. (5:28) Adam Making Poor Fashion Choices?? (10:40) Relationships, Going to Bed at the Same Time & MORE. (15:20) SIBO Treatment with Herbs Is as Effective as Antibiotics. (19:55) Can Sex Toys be Hacked??!! (26:11) Artificially Creating Activity? Garmin and Disney Partner Up. (29:55) For older people, weight training is more important than cardio exercise: study. (33:37) LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’. (37:35) How Technology will Inevitably Change the Legally of Laws. NBA Signs First Data Partnerships for In-Game Gambling, War on Drugs & MORE. (44:05) Health IQ Making Big Waves!! (56:12) Do Allergies Protect Us? (58:30) #Quah question #1 - How to naturally improve libido in young men? (1:03:35) #Quah question #2 – Are their benefits to using the smith machine? (1:14:12) #Quah question #3 – What is your opinion on debt? Did you take out any loans for the business? (1:22:25) #Quah question #4 - How to keep going when someone gets burnt out in their career? (1:34:21) People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Ending at Midnight 11/30 – Code “WHITE50” at checkout** MAPS Fitness Products Health IQ **Free Quote** Health IQ and Protective Life Launch First Life Insurance Offering Tailored for Diabetics Who Live a Healthy Lifestyle Organifi **Code “mindpump” for 20% off** Greg Lauren - Grandad-Collar Panelled Distressed Denim And Checked Cotton-Twill Shirt Kith NYC SIBO Treatment with Herbs Is as Effective as Antibiotics Mind Pump Episode 815: Going Deeper with Sex with Emily ‘Panty Buster’ sex toys can be hacked to ‘remotely pleasure people without their consent’, researchers claim Garmin® and Disney bring motivation and imagination to the playground with the introduction of the vívofit® jr. 2 activity tracker for kids featuring Disney, Star Wars and Marvel Lifting weights is better for your heart than cardio: study Lose fat, preserve muscle: Weight training beats cardio for older adults LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’ NBA Signs First Data Partnerships for In-Game Gambling People Are Threatening to Report Sex Workers to the IRS in #ThotAudit Black Mirror | Netflix Official Site Do Allergies Protect Us? The NoFap Phenomenon | Psychology Today Seinfeld | The Contest | Master of your domain Mind Pump Episode 907: Cory Schlesinger Mind Pump Free Resources

12.01.2018

913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the difference between mobility training & yoga, the difference between MAPS Prime and Prime Pro, if people should be concerned about perfumes and other scented things and their worst habits. Beware of Predatory Scammers Out There. (3:58) Mind Pump Thanksgiving Recap: Family Time, Guido Workout, NED talk, Flex Spending & Health Savings Accounts with Felix Gray & MORE. (12:43) How Long Do the Guys Want to Live for? Reevaluating the Retirement Process. (27:08) Another Step in the Human Evolution Journey. CRISPR bombshell: Chinese researcher claims to have created gene-edited twins. (30:20) Snatch-Chat. Snapchat Sex Workers Being Reported to IRS For Taxes? (33:20) Why You Shouldn’t Pay Someone to Build Your Social Media Following. (37:33) Continuing to Disrupt the Market…Watch out, retailers. This is just how big Amazon is becoming. (39:25) Flock You and Merry Christmas. (45:30) #Quah question #1 – What is the difference between mobility training & yoga? (49:09) #Quah question #2 – What is the difference between MAPS Prime & Prime Pro? (1:03:41) #Quah question #3 – Should we be concerned about perfumes and other scented things? (1:12:32) #Quah question #4 – What are your worst habits? (1:22:30) People Mentioned: Andy Galpin (@drandygalpin)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Layne Norton, PhD (@biolayne)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off! **Code “WHITE50” at checkout** NED **15% off first purchase** Felix Gray **FREE Shipping & FREE Returns** Flex Spending & Health Savings Accounts – Felix Gray Some of the Parts: Is Marijuana’s “Entourage Effect” Scientifically Valid? Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects CRISPR bombshell: Chinese researcher claims to have created gene-edited twins People Are Threatening to Report Sex Workers to the IRS in #ThotAudit Searching (2018) - IMDb Watch out, retailers. This is just how big Amazon is becoming The Four : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway After General Motors layoffs, more bumps ahead for U.S. auto industry Corksoakers - SNL - YouTube MAPS Fitness Products The Politics of Plastics: The Making and Unmaking of Bisphenol A “Safety” Xenoestrogens: mechanisms of action and some detection studies. Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement AdapNation Podcast #52: Mind Pump’s Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Free Resources

11.30.2018

912: How to Change Your Mental State with Music

In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their revolutionary mental state changing music is receiving from big players. Get 20% off of Brain.fm by going to www.brain.fm/mindpump The Mind Pump Bump: The Explosion of Brain.fm (3:51) How do they test or measure brain function while playing their music? The differences between monaural and binaural beats. (5:50) What are the most optimal headphones for this experience? (9:42) Where does he see the 300% growth coming from? (10:26) How is their member retention rate? (11:19) Have they faced any resistance or backlash from the Government? (13:56) What is on the horizon and what are they doing to evolve the business? (16:51) How do they use Functional magnetic resonance imaging or functional MRI (fMRI) to add to their music? (21:36) The importance of depth of sound and high fidelity speakers. (22:55) Have they experimented with altering states of mind? (26:19) The increased blood flow to the brain and does “Focus” produce better sex? (27:41) How to brands like Halo compare to theirs? (30:06) Sonic Branding and Brain.fm (33:06) Updates: Funding, Partnerships, and Brain.fm (33:59) Have they had any interest from the medical community for their product? (36:48) Being a science-based company FIRST and how they do things the RIGHT way. (40:00) How do you protect yourself from others not copying their brand? (41:54) Does he see in potential involvement with the entertainment industry? (43:31) What have been the biggest hurdles they have had to overcome as a company? (44:34) Since he has come on board, what has been the most exciting thing he has seen? (46:36) Why is he so driven to help people? (48:11) Featured Guest: Brain.fm   Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off! **Code “WHITE50” at checkout** nuraphone — Wireless Bluetooth Over Ear Headphones with Earbuds, Creates Personalized Sound, Active Noise Cancellation (ANC), Social Mode, Multi-tap Buttons, 20 Hour Battery Life TIDAL · High Fidelity Music Streaming Halo Neuroscience I am the CEO of Brain.fm, and we’re making music that could eventually replace ADHD meds, AMA! Mind Pump Episode 745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark

11.29.2018

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about perform movements in a pool for those with extreme limitations, the biggest change they have made in training clients that made the biggest difference, best strategies for accountability for someone who isn’t naturally self-disciplined and their opinion of the YouTube Fitness community. New Product Alert: Skinny Dipped Dark Chocolate Peppermint Almonds (4:34) If Mind Pump Were an Instrument, What Would They Be? (7:00) Justin Gets Punked by his Dog: Who’s the Alpha Now?! (11:56) Culture Shock at its Finest…That One Time Adam Almost got Killed. (14:38) The Silly Games the Guys Used to Play, Dumb Trends that Go Viral & MORE. (22:00) Dirty Hustling. Drug company raised the price of life-saving opioid overdose antidote more than 600 percent. (30:55) Lab-Grown Mini-Brains Spontaneously produced ‘Human-Like’ Brain Waves for the First Time. (32:57) Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes'. (36:59) Baby boys and girls receive different nutrients in breast milk: Study Shows. (38:44) Mexico Looks To Be Next To Legalize Marijuana. (45:50) Ex-Judge Accused of Killing Wife 4 Years after Brutally Assaulting Her. How Does Someone of that Character/Success Fall so Far Off? (46:30) #Quah question #1 – What is the furthest you have regressed a client from particular movements such as a squat or overhead press? Would you start them in a pool for those with extreme limitations? (52:50) #Quah question #2 – What is the biggest change you have made in training clients that made the biggest difference? (1:05:51) #Quah question #3 – What are your best strategies for accountability for someone who isn’t naturally self-disciplined? (1:15:06) #Quah question #4 – What is your overall opinion of the YouTube Fitness community? (1:22:04) People Mentioned: Joe Rogan (@joerogan)  Instagram Elon Musk (@elonmusk)  Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!!   **Code “WHITE50” at checkout** MAPS Fitness Products Leave a Review on Facebook and Win a Free T-Shirt Skinny Dipped **Enter the code “MINDPUMP” for 20% off** Organifi **Code “mindpump” for 20% off** Beware the Russian Speed Slap Warriors of YouTube - Motherboard Drug company raised price of lifesaving opioid overdose antidote more than 600 percent Lab-Grown Mini-Brains Spontaneously Produced ‘Human-Like’ Brain Waves for the First Time Shattered (1991) - IMDb Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes' Baby boys and girls receive different nutrients in breast milk Mexico Looks To Be Next To Legalize Marijuana Ex-Judge Accused of Killing Wife 4 Years After Brutally Assaulting Her Is There a Link Between Intelligence and Mental Illness? Joe Rogan Experience #1169 - Elon Musk - YouTube ATHLEAN-X™ - YouTube Mind Pump TV - YouTube Mind Pump Free Resources

11.28.2018
11.27.2018

910: Paul Chek

Ep: 910 Paul Chek  Does he feel he has to censor himself more today than 15 years ago? (5:13) Why are women so sensitive to caffeine? (11:00) The importance of breastfeeding. (13:06) The difference between a woman with PMS and an alligator. How context matters. (15:22) The methods he used to wean off caffeine. (17:58) The science and phenomenon behind putting oils and fats in coffee. (22:00) How adaptogens spare cortisol. (28:26) The detrimental consequences of EMFs, low-level stress throughout the day & MORE. (35:13) What are the first things he looks at when someone comes to him? (49:33) How does he start the healing process with someone who is in a wheelchair or paralyzed? (53:26) The fascinating story of Danny Way and how Paul rehabbed him. (1:01:33) How has the reception been since getting into the podcast world? (1:05:28) Has he identified what attracts more students to his courses? (1:10:06) The quest to understand the meaning of life. (1:11:03) What is his take on the Bible? (1:21:01) Scientific materialism/atheism and the danger of people who believe in the opposite direction. (1:30:35) The idea of morals vs. ethics. Level of resources, doing good for humanity, level of hierarchy & MORE. (1:40:30) Special Thrive Market Cyber Monday Commercial. (1:51:00-1:52:00) How God is the greatest actor and we are just playing in his game. (2:05:43) How you are what you eat. (2:13:55) What made him decide to start podcasting? (2:15:28) The root meaning of the word “weird.” (2:24:10) People Mentioned: Paul Chek (@paul.chek)  Instagram Paul Chek's Blog C.H.E.K INSTITUTE – FREE Ebook Dave Asprey (@dave.asprey)  Instagram Danny Way (@dannyway)  Instagram Links/Products Mentioned: Coffee Table DeLights – Book by Eli Soul Re-assessing the Notion of “Pregnenolone Steal” Biochemical Individuality - Book by Roger J. Williams The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology – Book by Nicolas Pineault Metabolic Man: Ten Thousand Years from Eden (The Long Search for a Personal Nutrition From our Forest Origins to the Supermarkets of Today) – Book by Charles Heizer Wharton Assessment in infancy: Ordinal scales of psychological development. The Gunn Approach to the Treatment of Chronic Pain: Intramuscular Stimulation for Myofascial Pain of Radiculopathic Origin – Book by C. Chan Gunn MD OBC CM DSc(hon) PhD Danny Way jumps the Great Wall - YouTube Waiting for Lightning (2012) Plotinus Huston Smith Ken Wilber Welcome to Integral Life Welcome to Integral Life Atheists and Their Fathers Mind Pump Episode 877: Michael Wood Thrive Market **Free 1 month membership, 25% off first order and free shipping on orders of $49 or more** Hopi Prophecies Steiner Waldorf Schools

11.26.2018

909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

Organifi Quah! In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training. Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21) Justin’s Tummy Issues Back at It. (11:04) One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04) Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11) Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15) Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53) #Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24) #Quah question #2 – How do you guys handle eating during the holidays? (1:02:51) #Quah question #3 - Is there a benefit of doing jump squats between sets? (1:13:17) #Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42) People Mentioned: Tiger Woods (@tigerwoods)  Instagram Chuck Liddell (@chuckliddell)  Instagram Tito Ortiz (@titoortiz)  Twitter Michael Patrick (@goodguy247)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram Links/Products Mentioned: Black Friday Specials!! MAPS Fitness Products **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code  “BFBundles” at checkout for 25% off all MAPS Bundles** Butcher Box **The Ultimate Steak Sampler with Purchase of First Box – Black Friday ONLY While Supplies Last!** Organifi **Code “mindpump” for 20% off** Smoothie Box (Black Friday Deal) Already Subscribed? Refer a Friend  . Smoothie Box (Cyber Monday Deal) The Evolution of Us | Netflix Chiefs vs. Rams - Game Summary - November 19, 2018 - ESPN Tiger Woods vs. Phil Mickelson match: Primer with date, time, format, PPV cost, course Chuck Liddell vs Tito Ortiz 3 predictions, fight preview Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines Mind Pump Episode 903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE Mind Pump Media Fitness Blog Sunlighten Saunas **Mention “Mind Pump” for Free Shipping** Felix Gray **FREE Shipping & FREE Returns** Brain.fm Mind Pump Free Resources

11.24.2018

908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

Black Friday Specials!!!! Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50) Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05) The History of Black Friday and Where Did the Term Come From? (23:14) Massive MAPS Black Friday Deals are LIVE!! (25:37) Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05) New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05) #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40) #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54) #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42) #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49) People Mentioned: Hunter McIntyre (@huntthesheriff)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Links/Products Mentioned: Black Friday Specials!! MAPS Fitness Products **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code  “BFBundles” at checkout for 25% off all MAPS Bundles** Mind Pump Episode 905: Hunter McIntyre PRx Performance **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more** What's the Real History of Black Friday? - HISTORY Four Sigmatic **Code “mindpump” for 15% Off on Top of Black Friday Deals** New Study Adds to Growing Evidence That Obesity Causes Depression Mind Pump Episode 907: Cory Schlesinger

11.23.2018

907: Cory Schlesinger

Episode 907: Cory Schlesinger  Cory shares the painful experience of tearing his Achilles. (4:24) What lead him to become the Sports Performance Coach of Stanford Basketball? (6:06) How to be a GREAT strength coach, you have to COMPETE in something. (10:51) What does he mean when he says kids are coming in as “broken toys”? (13:28) Finding his value and being an identifier when it comes to his athletes. (18:13) What are some of the most common imbalances he sees with his athletes? (21:09) How does he revert the major lifts and balance risk/reward with his athletes? Replace the compound lifts with his athletes? (23:30) Using wearable tools to monitor and track an athletes practice load. How does he use the data as a coach? (30:51) The importance of strength training during the season. (43:00) Safety nets for safety nets. How does he monitor the output by his athletes based on the data he receives? (46:25) Understanding the dynamics of his athletes in the outside world. (49:24) Does he have a favorite kind of athlete? Least favorite? (51:45) Does he watch a lot of basketball or is he in it too much? (56:58) What are some of the biggest mistakes he sees strength coaches make on all levels? (1:00:54) His take on early specialization in one sport. (1:02:40) What are some of his favorite education tools/certifications for coaches to research? (1:08:13) The major backlash ahead dealing with activity levels and social media with our youth. (1:13:45) What does the future evolution of professional sports look like? (1:20:43) How does he feel about the early start to the current season? (1:31:07) His take on the Freshman 4 over at Duke? (1:31:57) Does he have any favorite NBA teams/players that he follows? (1:33:25) Is he a talent acquisition or leadership guy? (1:36:44) His take on college athletes getting paid? (1:39:10) Featured Guest/People Mentioned: Cory Schlesinger (@schlesstrength)  Instagram Jason Borrelli (@Jason_Borrelli)  Twitter Kevin Durant (@easymoneysniper)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram Eitan Gelber (@egelber)  Twitter Russell Westbrook (@russwest44)  Instagram Zion Williamson (@ZionW32)  Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Athletic Training Platform® 2018 – Westside Barbell Kinexon – Sports INSIGHTS FROM THE NBA: HOW WEARABLE TECHNOLOGY ENRICHES PERFORMANCE MANAGEMENT THROUGH THE PLAYER LIFE CYCLE Warriors 'wearable' weapon? Devices to monitor players while on the court Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz NCAA Study Reveals When Athletes Begin Sport Specialization Functional Anatomy Seminars How to Understand Common Core's Math Methods - Parent Toolkit Cracking the Metabolic Code: 9 Keys to Optimal Health: Easyread Super Large 18pt Edition - Book by B. Lavalle R.Ph. C.C.N. N.D., James and James B Lavalle Everly Well **Code “mindpump” for 15% off** InsideTracker Fantastic freshmen help No. 4 Duke blow out No. 2 Kentucky

11.22.2018

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey. The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27) The guys talk going cable free and the pros and cons. (13:24) The tragedy of the Northern California fires and the poor air quality from its wake. (19:16) Mind Pump Recommends: Bohemian Rhapsody. (22:52) Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07) Lifting weights are better for your heart than cardio: study. (27:45) Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28) What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40) #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24) #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58) #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11) #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43) People Mentioned: Jordan Peterson (@jordan.b.peterson)  Instagram Daniel Matranga | CSCS | BSc. (@dynamic.danny)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “mindpump” for 20% off** MAPS Fitness Products Vuori Clothing **Code "mindpump" for 25% off** Organifi **Code “mindpump” for 20% off** Facebook Reviews: Leave a 5 Star Review and Win a Free Mind Pump T-Shirt!! More than 3,800 stores will close in 2018 — here's the full list The Four: : The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway Northern California still has dangerous air quality due to wildfire smoke Bohemian Rhapsody (2018) - IMDb Lifting weights is better for your heart than cardio: study - New York Post Different types of physical activity offer varying protection against heart disease Men Going Their Own Way - Wikipedia This Group of Straight Men Is Swearing Off Women - VICE Mind Pump TV - YouTube Mind Pump Free Resources

11.21.2018

905: Hunter McIntyre

In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling competitions and more. Coming out of the gates HOT!! Being the life of the party, his trip to rehab and the drugs he used to partake in. (2:26) How did exercise become his drug of choice? (5:35) Something to pass the time…How he got into wrestling and where does his strength come from? (7:25) Is drug use common in the logging industry? (9:00) How he got into obstacle course racing and what was his major breakout? (10:34) If you want to beat people you don’t necessarily have to outwork them, you have to outsmart them. (13:42) How he became enamored by the sport of CrossFit. (16:50) How has the change of focus to Olympic lifting been going? (20:17) Has he measured himself around other top CrossFit athletes? (21:55) How passion is the most important thing in the universe. The art of trash talk and psychological warfare. (22:57) What are the strengths he will bring to the CrossFit Games? (27:54) How does he construct his programming? (29:49) Has he suffered any injuries throughout his career? (32:22) What are practices he has to maintain his health/wellness? (35:08) Why does he feel he lacks empathy for others? He opens up about his relationship with his family and his childhood growing up. (36:45) How it is intelligent to understand what is coming tomorrow, but it is more important to have the focus and the drive to own today. What aspirations does he have besides the CrossFit Games? (39:44) Living in a fishbowl in his brain. The crazy amount of drugs he was on as a kid, the misuse of them & what age did he start/stop. (43:27) If he had to get a job now, would he work for himself or someone else? (50:25) How he didn’t need anything but food and weights. How he got to the level where he is today. (51:56) Does he ever feel like he is living in a video game? The crazy paths life has taken him and his stint as a model. (56:58) Does he take a scientific approach to his nutrition? (1:04:41) If you play the game, you can make a killing. The money he has made doing various reality shows. (1:10:05) How Joe De Sena is Carmen Sandiego and defines #busy. (1:14:12) Does he have any sleep/meditation practices? (1:16:09) What is he reading right now? (1:18:27) Has he rubbed anyone the wrong way or have any nemesis? (1:20:06) How he aims to stay relevant and have fun with it. (1:23:42) What is his proudest moment? Least proud of?(1:24:40) How he was court-ordered to rehab. (1:30:52) Did he ever have a moment for he felt compelled to write out his feelings to his parents?  Do they keep in touch and support him now? (1:32:49) Does he have a time frame in mind for his goal of getting to the CrossFit Games? (1:35:20) Featured Guest/People Mentioned: Hunter McIntyre (@huntthesheriff)  Instagram Jacob Heppner (@jheppner66)  Instagram Mathew Fraser (@mathewfras)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Amelia Boone (@arboone11)  Instagram Joe De Sena (@realJoeDeSena)  Twitter Paul Chek (@paul.chek)  Instagram Robert Killian (@robert_killian)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Fitness Products Hunter Mcintyre - Broken Skull Challenge Record Run How Greg Glassman is Reshaping the CrossFit Games Inventor of ADHD’s deathbed confession: “ADHD is a fictitious disease” Peak Death Race Heavy duty – Book by Mike Mentzer The Poliquin Principles – Book by Charles Poliquin Ultimate high - Book by Göran Kropp Endurance: Shackleton's Incredible Voyage – Book by Alfred Lansing

11.19.2018

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so different, advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly, recommendations for a hypermobile person to prevent injury and their thoughts on Olympic weightlifting for composition. Find out why Adam is so stressed out. (4:37) Staying up on the streetwear trends. (7:14) Happy Birthday Adam! The guys talk getting older and fashion choices they cannot get away with anymore. (9:20) The latest news and updates from Health IQ. (15:12) The night-night formula using Organifi and Ned. (18:45) Nicotine as a nootropic. (20:12) The moment your kid figures out Santa Claus isn’t real and the most gangster parental hack for the holidays.  (22:23) Keeping the homeless people safe or protecting their jobs? Food for homeless in KC parks destroyed by health department. (26:26) Why Teen Suicide Is Lower in States That Have More School Choice. The guys discuss bullying at their age vs. today. (31:38) How everything requires an access to control. The excess exposure of novelty of explicit information and our children today. (36:20) The Mind Pump Thanksgiving is here! Find out the guys favorite and least favorite dishes. (44:03) #Quah question #1 – Should my squat and deadlift be around the same weight? (50:03) #Quah question #2 - Advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly? (1:01:04) #Quah question #3 – Do you have any recommendations for a hypermobile person to prevent injury? (1:10:03) #Quah question #4 - Thoughts on Olympic weightlifting for composition?  (1:16:46) People Mentioned: Andy Galpin (@drandygalpin)  Instagram Grace Barga (@gracebarga)  Instagram Paul Chek (@paul.chek)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Fitness Products Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Warriors suspended Draymond Green for daring Kevin Durant to leave in free agency, report says Nicotine – Nootropics Expert Is Nicotine Bad? Top 28 Nicotine Benefits + 4 Negative Effects After pouring bleach on food made for the homeless, Kansas City health officials change course Why Teen Suicide Is Lower in States That Have More School Choice Porn-induced erectile dysfunction Is Pornography Use Associated with Sexual Difficulties and Dysfunctions among Younger Heterosexual Men? The Business of Being Born Kinstretch Ned **15% off first purchase**

11.17.2018

903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about partial reps and when to use them, changing your workout based on how you feel, hip flexor fatigue while doing ab exercises and natural ways to increase energy. Like a treasure hunt…The new Thrive Market Kits: Cold Brew, After School Snacks & MORE. (5:23) Abandoning ship?? Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts. The beginning of the end? The guys speculate on the future of the sport. (10:23) How the competitive market/price wars can ruin a business. (18:50) Will OrangeTheory be the detriment of CrossFit? (21:35) The flaws of these fitness trends and group classes. How exercise needs to be individualized. (24:00) The need to shift the culture to empower themselves and do the WORK! (34:40) The devaluing of physical education in the school systems. (39:35) Sal cooking himself like a rotisserie chicken in front of the Joovv light. (41:35) New science and the benefits of taking creatine at a particular time. (43:03) #Quah question #1 – Can you discuss partial reps and when to use them? (49:14) #Quah question #2 – Should you change your workout based on how you feel that day? (1:01:00) #Quah question #3 – Why do I feel hip flexor fatigue while doing ab exercises? (1:10:44) #Quah question #4 – What are natural ways to increase energy to perform better? (1:20:43) People Mentioned: Greg Glassman (@CrossFitCEO)  Twitter Josh Thomson (@therealpunk)  Instagram Jason Khalipa (@jasonkhalipa)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Thrive Market **Free 1 month membership, 25% off first order  Plus free shipping on orders of $49 or more** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** MAPS Fitness Products Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts Mind Pump Episode 638: Jason Khalipa Mind Pump TV - YouTube The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Creatine supplementation improves muscle strength in patients with congestive heart failure. Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Goniometer - Wikipedia Sunlighten Saunas **Mention “mindpump” for free shipping** Mind Pump Free Resources

11.16.2018

902: Josh Thomson

In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy these days doing fight commentary, running a gym and starring in movies. He also has a podcast, Sammy & the Punk that will be airing an interview with Mind Pump soon. What makes a successful MMA studio? (3:05) How does he deal with the psyche of teaching kids? (7:30) How to do what makes sense. How he got the nickname “The Punk.” (10:30) Did he always have a knack working with kids? (13:02) How MMA has evolved and how to tell what kids will be successful. (14:50) What is the goal with his new podcast and media studio? (19:07) How does a trade in MMA work? The guys discuss the recent trade between Demetrious Johnson and Ben Askren.  (22:04) Are we getting the best fighters or entertainers? (25:00) Why does the UFC have precedent over the other promotions? (26:44) What types of fights does he want to see? (28:34) Is there any shit taking that goes on behind the scenes between Bellator and the UFC? (34:25) Can he tell if someone is a badass? (36:50) How often does someone surprise him in the fight game? (39:45) What does he do to recover from a fight? Does he feel the pain from a clean shot? (42:40) How there is a skill to getting hit. (45:11) What are the most physical attributes needed for fighting? (50:50) Will we start to see leg locks transfer over to MMA? (56:40) How does he manage his time? (1:00:07) Are there any other podcasts/announcers that he is paying attention to? (1:01:22) Does he plan on having guests on that have nothing to do with fighting? (1:04:00) Has he gotten any heat for his opinions? The importance of listening to both sides. (1:06:50) The attitude of taking care of yourself through the discipline of hard training. (1:15:12) The importance of education. (1:17:56) Featured Guest/People Mentioned: Josh Thomson (@therealpunk)  Instagram Sammy And The Punk - YouTube Ben Askren (@benaskren)  Instagram Daniel "DC" Cormier (@dc_mma)  Instagram Demetrious Johnson (@mightymouse125)  Instagram Conor McGregor Official (@thenotoriousmma)  Instagram Derrick Lewis (@thebeastufc)  Instagram Tony Ferguson (@tonyfergusonxt)  Instagram Cain Velasquez (@officialcainvelasquez)  Instagram Brendan Schaub (@brendanschaub)  Instagram Joe Rogan (@joerogan)  Instagram Links/Products Mentioned: November Promotion – MAPS Anywhere ½ off! MAPS Fitness Products Making sense of the Demetrious Johnson-Ben Askren trade 'Everybody wins' in Bellator deal with DAZN to stream live events Tony Ferguson vs Josh Thomson UFC 209 Free Fight - YouTube fightTIPS - YouTube UFC's Josh Thomson issues statement on gay tweets, blames MMA media for taking comments out of context North Idaho STEM Charter Academy

11.15.2018
Mind Pump: Raw Fitness Truth Podcast

LAST EPISODE

949: Best Isolation Movemen...

01.19.2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers ...