In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in.

Here’s what you’ll learn in this episode:

Methylene Blue – once used as a dye, now used to upgrade mitochondrial function. I break down how it enhances energy production, boosts mental clarity, and supports cognitive resilience—especially under stress. We also touch on dosing, potential side effects, and why more isn’t always better.

NAD+ Injections – this coenzyme is crucial for cellular energy and DNA repair, but oral supplements just don’t cut it. I explain why injections are a game-changer, how they can support energy, longevity, and even cravings, and how to approach dosing without frying your nervous system.

Glutathione – your body’s master antioxidant. I talk about the power of injectable glutathione for detox, immune support, recovery, and even skin health. Plus, why IV or injectable forms beat the hell out of oral options.

We also cover:

• Pros and cons of each
• How to cycle or stack them
• My personal experience and what I’ve seen work best in real life

Whether you’re deep in the biohacking world or just bio-curious, this episode is a crash course on three of the most powerful (and misunderstood) compounds out there.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps: 

00:00 Podcast Insights: Supplement Reviews

05:31 "Remarkable Supplement Use Guidelines"

08:02 Blue Pee and Mouth: A Side Effect

10:07 Gradual Dosage Increase Strategy

13:21 "NAD Injections: Rapid, Effective Absorption"

18:55 NAC Supplement Advice

22:36 Optimizing Health with Supplements

25:12 Optimizing Health with Peptides

26:44 "Overcoming Brain Fog Tips"

In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that’s sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exchange for a shopping spree.

Needless to say, the internet had thoughts. And so did we.

This episode goes deeper than just reacting to a tone-deaf moment. We explore the potential long-term damage this kind of public body-focused praise can have on young girls. As a fitness coach who’s worked with hundreds of clients and a dad myself, and with Craig’s perspective as a licensed clinical therapist, we unpack the broader message this sends — not just to kids, but to the adults raising them.

We discuss:

• Why this approach to “motivation” can lead to body image issues down the road
• The difference between teaching healthy habits vs. performance-based worth
• How to model a balanced lifestyle for kids without obsession or shame
• The role social media plays in glorifying extremes — even at a young age

If you’re a parent, coach, or someone who just cares about the mental and emotional health of the next generation, this episode is one you’ll want to hear.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally.

Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the last year. Her journey has blown up on Instagram, with multiple viral reels and a rapidly growing following.

But with all that attention came some unexpected challenges. Leah opened up about what it’s been like to deal with negativity online, how she’s learned to handle it, and why she chooses to focus on the love and support she receives instead.

We talked about:

• The mindset and habits that helped her lose over 215 pounds
• The emotional highs and lows that came with the journey
• What it takes to maintain long-term success
• Her top tips for anyone on their own weight loss path

This one’s packed with motivation, realness, and some major takeaways. Whether you’re just getting started or deep into your own transformation, you’ll get a ton of value from this episode.

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Host Brad Jensen – @thesoberbodybuilder

Guest Leah Hope  - @leahhopehealth

Next Level Nutrition – @mynextlevelnutrition

In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys.

We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re probably not what you think. We hit on the mindset traps, habits, and subtle patterns that quietly sabotage progress. Jenn also drops some real wisdom that might just flip the way you think about weight loss and fitness.

We also talked about the group coaching program she’s opening up soon — specifically for women looking to not only lose weight and get fit, but completely shift their mindset around food and their bodies.

This one’s packed with insight, practical takeaways, and that signature Coach Jenn real talk.

Ready to go deeper in your journey?

Join Jenn's Strong Foundations Group Coaching Program - Learn More

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Host Brad Jensen – @thesoberbodybuilder

Coach Jenn Pinnell - @berealstrong

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey.

It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts.

We broke it down one by one—what we actually agree with and what we think is complete BS. Some of the points were solid, others were just flat-out misleading. Either way, it sparked a fun and informative conversation around what truly matters in your health and fitness journey.

Whether you’re new to the gym or deep into your fitness lifestyle, this episode will give you some clarity (and maybe a few laughs) on what’s worth your time—and what’s not.

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Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Entrepreneur’s Recovery and Relapse Story

03:40 "Substance Use and Consequences"

07:37 Evolving Views on Thanksgiving

12:54 "Investment Mindset Over Cost View"

15:33 Free Habit-Based Challenge Launching

17:23 "Cool Exchange with Andy"

22:44 "Identifying a Good Sore"

23:52 Workout Intensity and Recovery Insights

27:18 Mystery Fitness Program Details

30:01 Glute Priming: Effective or Overhyped?

34:07 Understanding Weight Fluctuations

38:22 Gut Health: Beyond Diet Alone

39:22 Rage Bait Marketing Critique

42:49 "Challenges of Short-Form Content"

48:00 Exploring Content Beyond Short Form

49:28 "Opened Can of Worms, Bro"

In this episode of The Next Level Health & Fitness Podcast, I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space.

We dove deep into the current state of the coaching industry, where it’s heading, and how to actually stand out in a saturated space. One of the biggest topics we covered was Jason’s bold move to buy back NCI after selling it last year — the behind-the-scenes story, the lessons he learned, and what led him to step back in as owner.

Jason also dropped an exclusive scholarship opportunity for listeners looking to level up their coaching skills through NCI — a limited-time chance to join at a massive discount.

We also hit on the mindset piece — specifically, how clients can develop more patience in their journey and why that’s the game-changer when it comes to long-term results.

This one’s packed with wisdom, business insights, and real talk.

NCI Scholarship - Apply Here

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Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jason Phillips - @realjasonphillips

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Covid's Impact: Rise of Online Coaching

04:38 Prime Opportunity for Dedicated Coaches

09:01 Coaching: Connection Beyond Communication

13:25 Respecting Client Investment and Experience

15:32 Jason: Versatile Business Coach

20:25 Active Shooter Alert at FSU

22:24 Business Sale Driven by Burnout

26:04 "NCI: Execution & Support Focused"

30:03 "Proven Success in Gym Growth"

31:12 "Coaching: Business vs. Transaction"

34:15 "Coaches' Success Tied to Growth"

37:56 Evolving Expertise: Learning from the Past

41:45 Rethink Business Education Priorities

45:08 "Building a Genuine Coaching Community"

48:55 "Connection and Generosity"

51:27 "Subscribe and Share, Please"

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides.

From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in this episode, I’m walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them.

This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics.

I also cover some legal and sourcing realities—because here’s the truth: most peptides aren’t FDA-approved, and you’ll only find them labeled for “research purposes only.” This isn’t an endorsement. It’s a breakdown to help you make smarter, more informed decisions.

What I Cover in This Episode:

• What peptides are and how they’re different from hormones or steroids
• Legal disclaimers and how they’re commonly sourced
• Growth hormone peptides: CJC-1295, Ipamorelin, MK-677
• Fat loss peptides: AOD 9604 and Tesamorelin
• Healing peptides: BPC-157 and TB-500
• Anti-aging + cognitive peptides: GHK-Cu (Copper peptide), Epitalon, Semax, Selank
• Mitochondrial optimizer: MOTS-c and why it’s a game-changer for metabolic health
• How to stack peptides and what to avoid
• Side effects, risks, and what to consider before diving in

Links & References:

• Biological Activities and Safety of Citrus spp. Essential Oils - Click Here
• Essential role of TRPC6 channels in G2/M phase transition and development of human glioma - Click Here

Final Take:

Peptides can be a powerful tool—but they’re not a magic bullet. If you’re training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you’re doing it smart, and not chasing shortcuts.

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Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 "Peptides: Unapproved but Legally Sold"

04:38 Compounding vs. Big Pharma Conflict

07:44 Benefits of Growth Hormone

13:31 MK677's Effects on Body Composition

16:51 Water Retention from Low Dose?

18:30 Health Supplement: Benefits and Considerations

23:35 "GLP1s and Peptide Therapy Debate"

27:03 GHK-CU: Skin and Anti-Aging Benefits

28:14 Copper Peptides for Hair and Healing

32:39 Growth Hormones and Water Retention

34:41 Success with BPC and TB500

40:13 GLP1s Fat Loss: Efficacy Concerns

42:03 "Peptides vs. Steroids: Health Debate"

45:11 "Join the Daily Wellness Movement"

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community.

We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpose, health, and service. I open up about the darkest chapters of my past, the moment everything changed, and the work it took (and still takes) to stay on the path of growth and integrity.

We also dive into the current state of the health and fitness industry—where it’s headed, what’s broken, and what truly works when it comes to transformation. This isn’t just about macros or workouts. It’s about coaching people to rise to their full potential—physically, mentally, and emotionally.

Whether you’re a coach, someone on your own transformation journey, or just love raw, real conversations—you’re going to feel this one.

Learn More About Mind Pump - Visit Mind Pump's Website

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Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Mind Pump - @mindpumpmedia

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 "Transformation Through Diet and Discovery"

06:33 Smuggling Steroids from Mexico

14:00 "Functioning Addict's Job Journey"

17:56 Relapse and Recovery Struggles

23:36 "Danger of Relapse Realization"

28:53 Descent Into Drug-Induced Paranoia

32:11 Car Vomit and Funeral Delay

37:02 "Rock Bottom and Recovery"

43:11 Overcoming Addiction to Launch Business

50:13 "Sharing My Journey of Hope"

56:09 Sobriety: Path to Self-Discovery?

01:01:29 Gym Judgement While Hiding Addiction

01:07:24 Zoom Coaching Enhances Client Connection

01:12:37 Balancing Family, Self, and Health

01:16:00 Overcoming Addiction: A Personal Reflection

01:20:14 "Alcoholism: The Socially Accepted Struggle"

01:24:14 "Content Creation: Embracing Criticism"

In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice.

We cover a wide range of topics, including:

• Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly
• What to do when life feels like you’re chasing your tail and stuck in circles
• The hardest things we’ve ever done—and what we learned from them
• How to deal with acne after starting testosterone replacement therapy (TRT)
• What to do after a bad day (or weekend) of eating—without spiraling
• The key differences between therapy and coaching and how to know which one you need
• Whether it’s time to reverse back to maintenance calories if your sleep is seriously suffering

This one’s a mix of mindset, hormones, lifestyle, and coaching wisdom. If you’ve ever had one of these questions cross your mind, this episode is for you.

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Order from Cured Supplement

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Uneven Arm Size Story

05:45 Shifting Competition Outcomes

11:56 "Scholarship Winners' Dedication Celebrated"

20:08 Therapy Blending with Coaching

25:50 Steroid Use and Health Considerations

27:29 "Estrogen Regulation and Acne Causes"

32:17 Coaching Success: Trust and Accountability

41:11 "Revisit Past Positive Habits"

42:59 Sleep Issues & Calorie Deficit Correlation

51:42 Adjusting Workout Intensity and Habits

56:29 Overcoming Perceived Porn Addiction

59:22 "Palpable Darkness and Relationship Strains"

01:06:19 "Dark Energy: A Slippery Slope"

01:09:43 Subscribe and Share Request

In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring.

Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual transformation. From the depths of hell to a life filled with purpose, Treavor now uses his voice to uplift others through his own podcast and message.

We dive into:

• The turning points that changed everything
• How fitness became his anchor
• His emotional and spiritual growth
• The power of vulnerability and purpose

This is more than a comeback — it’s a reminder of what’s possible when you refuse to give up.

If this hit home, share it with someone who needs it — and don’t forget to subscribe, rate, and review.

Treavor Hawkins Email - [email protected]

I've Been There Too Podcast

Apple Podcasts - Listen

Spotify - Listen

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Order from Cured Supplement

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Host Brad Jensen – @thesoberbodybuilder

Guest Treaver Hawkins - @ivebeentheretoo_podcast

Next Level Nutrition – @mynextlevelnutrition