In this solo episode, I'm speaking directly to the men out there — especially the dads.

This is a wake-up call.

Not to be the most shredded dad on the block… but to be the present one. The disciplined one. The example your kids actually need.

You don't need six-pack abs. But you do need to model what it looks like to take care of yourself — physically, mentally, and emotionally. Because whether you realize it or not… your kids are watching. And they're learning more from your example than your words.

In this episode, I break down:

• Why leading your family starts with leading yourself
• How fitness isn't about vanity — it's about vitality and presence
• What your kids are picking up just by watching you
• Why emotional leadership starts with physical discipline
• A quick message for the moms, too — and how they can inspire change in the home

This isn't about guilt or shame. It's about ownership.

Because you're not just raising kids — you're raising future adults.

And your legacy isn't what you leave behind… it's what you live in front of them.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition