MindBody Alchemy

Self-sabotage and impatience are two peas in a pod. They are the worst couple you've ever invited to dinner, and they've overstayed their welcome long enough.

In this episode, you'll learn

This is for all of you who have spent years chasing the same goal, seeing success, losing it, and can't figure out what the missing piece is.

Shoot me an email or hit me up on Instagram to let me know what you've learned!

Follow Soul Centered Fitness on Instagram

Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Just a little note to tell you that you will hear a kitten in this episode for the first minute and a half or so.

How you think about the moments that are not aligned with your goals is everything. You can make or break your progress by not knowing the difference between making decisions and making exceptions.

In this episode, I break down

If you've found yourself spinning your wheels in frustration, you don't want to miss this episode. Whether the goal is weight loss, business, relationships, or life goals; decisions vs exceptions is a game-changer.

Follow Soul Centered Fitness on Instagram 

Find out more at https://mindbody-alchemy.pinecast.co

Yes, I said masterclass! This is a longer episode and it is not the one you want to listen to on your walk or drive. This is the episode to listen to with a pen and paper, so get ready to learn!

Part of the reason diets are such a problem is due to their abysmal retention rate. The strategy often sucks, but that isn't the biggest issue. What is missed in every diet out there, is the toolbox that allows you to build resilience.

How would it feel to start using your brain in a way that was purposeful, so you didn't have the urge to give up or start over?

You can succeed at reaching your goals, without the fear of losing everything the next time you come upon an obstacle, go on vacation, or have a crappy day.

Learning to think on purpose is a skill, and I am here to teach you how to do it.

Did you love this episode? Be sure to support the podcast by leaving a rating and review!

Follow Soul Centered Fitness on Instagram 

Find out more at https://mindbody-alchemy.pinecast.co

Being impatient about your weight loss, is what keeps you repeating the same patterns and stops you from ever getting to check this goal off your list.

In this episode you'll learn -

Check it out, and then let me know what you think!

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Trigger foods! If you don’t know yet, a trigger food is any food that makes you feel or act in a certain kind of way. If you feel guilty, shameful, out of control, or you blame any food for your weight gain, you have trigger foods.

This is the episode that is going to help you stop feeling guilty and freaking out about the foods that you love, so you can coexist in peace. 

When I tell a client to purposely add these foods into their meals, it goes one of two ways. Freak out mode, or a big sigh of relief. Either way, there tends to be a few things that come up, as we work through these foods. 

If you’re wondering if trigger foods are ever going to feel neutral, when you won’t want to eat them anymore, you'll stop self-sabotage already, or you just want to know what a trigger food actually is, this is your episode.

Make sure to rate, review, and share the podcast with your friends and family.

Got questions? Drop me an email, or tag me on social media. The links are below! 

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

If you hire coaches and join weight loss programs, find success, and then can't sustain the results without the accountability once you're on your own, this is your episode!

If you have learned not to beat yourself up when you aren't perfect, but you still aren't getting results, this is your episode!

If you think that the only way to succeed is to constantly berate yourself into action, except, you still haven't been able to get to your goal or maintain it, this is the episode for you.

I'm going to teach you two game changing skills when it comes to reaching and sustaining your goals.

Take a page out of the self-help books and learn how to do compassion and curiosity, to take your self-accountability game to the next level.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by contributing to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

This episode is for all of my 40+ women, but everyone has something to gain from the wisdom and love dropped here today.

Join me as I chat with Jennifer Arthurton about getting stuck in midlife, and why it's more important than ever to show up as your authentic self.

Jennifer shares her story of how she went from burnt out and unwell, to thriving in her 50's. There aren't enough stories of women who are showing up fully in their power in midlife and beyond. She is the example that we all need when it comes to finding more purpose and passion in our daily lives no matter what age we are.

You'll learn -

Jennifer is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. She's an incredible coach and community leader for the underrepresented midlife women. I can't say enough about how much I respect and appreciate the work that she is putting out into the world. Tune in!

Follow her on Instagram

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Every try SUPER hard, and find yourself not getting results?

This seemingly small thing is the ultimate self-sabotage because it's not only difficult to recognize, but it's difficult to remember when it's happened at all.

Tune in and let me know how this little habit shows up for you, and if you're committed to stopping it in its tracks so that your hard work will pay off.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Where does your self-worth come from? Is it coming from your work? Your body? Your accomplishments and accolades?

What if all of that was stripped away, would you still feel worthy?

Do you put yourself out there, share your gifts with the world, and truly believe there is enough awesome to go around, or do you tuck it away because you fear that you will somehow run out if you share it?

This episode breaks down the ins and outs of self-worth and self-esteem, how to see where your opportunities to improve are, how to move past some of the blocks that prevent you from showing up as your best, and why you deserve everything the world has to offer you.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

This episode answers the question that nearly every body-love seeking person has.

Does body acceptance mean I can't have a physique based or weight loss goal?

Hint: There's nothing wrong with wanting a smaller body if that is what feels like a more accurate representation of you living at your best. Keeping the extra weight means keeping the habits that caused it. Ignoring your needs, avoiding self care, emotionally eating, numbing out, and shutting down the path to a joy-filled life.

In this episode you'll learn how to -

tell the difference between body goals that serve you, versus goals that set you back.

ask the right questions, to keep your goals aligned with your values.

stay focused on what REALLY matters.

navigate the guilt and duality that comes from holding both of these ideas at the same time.

If you are struggling with feelings of guilt, because you still want a body transformation to go with your body acceptance journey, tune in.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co