Today’s podcast is all about self inquiry, and discovering what kind of eater you are, and then deciding what kind of eater you want to be. 

This episode helps you ask the right questions, and gives you a powerful tool to start transforming this right away.

Freedom is right around the corner.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

It's time to stop failing and start getting results.

Have you ever wondered why you struggle to get back on track after a binge or emotional eating experience?

The answer isn't that you suck at will power. The reality is actually much simpler.

In this episode you're going to learn the one big mindset shift you need to make in order to stop failing at any goal, so you can reach it, and move on.

These principles apply equally to weight loss, saving money, planting a garden, or any other goal that you've worked hard for, yet can't hold onto.

I've learned that I can't fail, and by the of this episode you'll be right there with me.

Ready? Dive in.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

You might think that change is impossible, but that is only because you haven't learned why you keep screwing yourself over.

It's simple, but it isn't easy. That is, until you learn how to break habit change down into 6 simple steps that you can use as anchors to get you back on track when things feel hard.

When you're sabotaging your goals, these steps will help you see what needs to be done so that you can get out of your own way, and keep moving forward.

Whether your goal is weight loss, reducing the time you spend on social media, waking up earlier, beginning meditation, starting to exercise, or anything else; this system works!

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

This is the episode about waving the white flag when it comes to the battle with your body.

Being willing to respect and accept the skin your in will make your weight loss transformation a more pleasurable process, and you might actually find that it was body respect that you were craving all along.

This episode features special guest Stephanie Curry as we discuss what it looks like to work with me on Body Image. She shares her story, and how doing this work was a surprising and integral part of her transformation.

This is the episode you need if you're ready to see your body through kinder eyes, improve the relationship you have with your self, and are ready to ditch diet suffering in exchange for a permanent solution to loving the skin you're in.

Follow Leslie Hooper on Instagram to learn more about this program and be the first to know when the doors are open for registration!

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Bigger booty, thicker thighs, a soft tummy, and all the areas you are pulling and tugging at don't deserve that kind of treatment. In fact, it's time you threw that attitude in the trash, and traded in for some major gratitude. Today is all about body fat, and the weight you've gained from emotional eating.

Extra body fat and weight gain might not be comfortable, but it does have a purpose. Once you listen to this episode, you'll be looking at your weight gain through a whole new lens. One that is not only more loving, but filled with gratitude as well.

In this episode you'll learn -

Why weight gain isn't the end of the world.

Isn't it time to change the relationship you have with your body?

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

You've quit restricting foods, you're allowing yourself to eat dessert, you are no longer counting calories or macros, and yet you still find standing in front of an open refrigerator eating until you are physically miserable.

You've been told that the solution to your binge eating lies in your ability to stop restricting and you've done it! So what gives?

In this episode I break down all the hidden ways that you are still restricting, that have nothing to do with food.

You'll learn -

If binge eating is still getting in the way of having a good relationship with food and your body, make sure you tune in!

Don't forget to rate and review the podcast!

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

If you love hanging out with family but dread the conversations about diet, your weight, your size, whether or not you’re getting seconds, and if your well-meaning aunt is going to push food you’re way; then this is your episode! 

In this episode you’ll learn - 

Mentions - 

Brooke Castillo (The Life Coach School Podcast)

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Candace's weight story started after she had her daughter, and he found herself searching for a diet to help her lose the baby weight. One diet led to another, and always ended with the same outcome.

More weight gained, more frustration.

She was tired of the restriction, rules, and giving up on her favorite foods.

Nothing seemed to work, and that is when she and I started working together. While she had her doubts coming into the program, she stuck with it and her results have been incredible.

Learn how Candace changed her mindset, gained confidence, lost weight, and got fit through the power of habit.

You don't want to miss this episode, where she drops so much wisdom and encouragement.

Follow Soul Centered Fitness on Instagram 

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Everyone wants to talk about self-love like it's a constant, and some magical place that you get to. But the reality is, self-love is a verb. It's something that you do. Not bubble baths and lusting in the mirror over your thighs (though that can certainly help), but the daily decisions that show yourself that you matter.

In this episode we are learning -

Follow Soul Centered Fitness on Instagram

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

If you feel like you're always just missing the mark when you start a new diet, and the yo-yo cycle is leaving you frustrated, be sure to tune in to this episode.

You'll learn -

Follow Soul Centered Fitness on Instagram

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co