Do not miss this! This topic had to be addressed, and I'll probably address it again in a future episode.

Does the scale get your blood pressure up? I get it. I’ve been there! This episode challenges you on your ideas about the scale, and your relationship with it.

This is the episode for you if

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P.S. If you're in the United States and are reading this in real time, don’t forget to VOTE!

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I've seen people in bodies that would be considered the perfect specimen to represent "health" and they were suffering physically and mentally trying to hold onto a body that felt like a full time job.

I've heard it a thousand times. I want to lose weight to be healthy! But the reality is a little bit different.

In this episode I break down:

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Hunger is our bodies way of letting us know when, and how much to eat. But there is more at play here than simply saying, eat when you're hungry. If only it were that easy! Learning to work with your hunger is the key to successful and sustainable fat loss. It's a skill that needs to be developed and practiced.

In this episode you'll learn

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Get your Desire Map Planner Here

We are breaking the rule of no pain, no gain, and focusing on pleasure filled goal setting!

In this episode you’ll learn:

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If you hang around me long enough, you’re going to hear me say something along the lines of, you can’t just will yourself to transformation. Instead of thinking about what you have to do, you must think about who you have to become.

I firmly believe that permanent change requires this. But if you’ve never been where you want to be, then it might be hard to imagine what that looks like, let alone actually put it into practice.

In this episode you’ll learn -

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Warning: This episode has explicit language.

I want to talk to you about photos today because very few things are as triggering as seeing yourself in one that you consider unflattering. This is a must listen, if you struggle with accepting how you look in photos.

In this episode we’ll cover:

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We had some audio issues on zoom, but this podcast was too good not to share. Please forgive the hiccups, and enjoy!

I am so excited for today’s show because I have one of my favorite humans joining me. My client Amanda has worked with me for a while now. We became fast friends, and I can’t wait for you to get to know her.

Amanda has had quite a transformation, and is continuing along her journey. You can check out her pictures on Instagram. But more impressive is her mental transformation. She has come a long way, in spite of her many obstacles that would have most people quitting. What she has to share is what transformation really looks like, and so we hit the record button to share it with you.

In this episode Amanda and I discuss the ins and outs of dieting, including:

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My guest this week is Leslie Hooper, owner of HooperFit. Leslie has helped countless people stop binging, and guides them out of diet hell and into a peaceful relationship with food using a psychology based approach mixed in with a little tough love.

I’m excited to have her on the show to discuss a topic that is touchy, but also very common, especially among those of us with long dieting histories. We are talking about binge eating, and I know this is going to have some incredible takeaways. Be sure to listen to the end to get a mic drop moment from Leslie, so you can stop this for good.

Topics covered in this episode

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This is the episode that talks about self-sabotage. Not in the intentional, screw it kind of way. But in the way that your brain seems to be actively doing the most to ensure you never stop getting in your own way, no matter how hard you try.

I'm breaking down

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In this episode, I'll cover the essential questions you must ask, before you choose your next diet.

It's tempting to go on another diet, especially when something triggers that feeling of not good enoughness. But all to often we end up quitting because our willpower runs out, something in life comes up, and we hit the same obstacles time and time again.

This time, you want to do it right so it sticks.

Putting in the pre-work before you jump in, will yield much better results and you'll finally be able to say, "this is my lifestyle" instead of being on another diet year after year.

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