MindBody Alchemy

MindBody Alchemy

By Steph MiramontesNutritionEducationSelf-ImprovementFitness
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MindBody Alchemy episodes

  • S1E4 - If Not Dieting, Then What?
    Episode Notes

    How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead.

    It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way.

    In this episode you'll learn:

    • The one unsexy, boring thing that will never let you down.
    • How to make changes that stick.
    • How to choose what to work on first, when you feel like so many things need change.
    • What makes for a solid habit, versus a weak one.
    • Why shortcuts keep costing you long-term results
    • Why learning another diet trick isn't what you need now, or ever.
    • How habits shape your success.

      • Follow Soul Centered Fitness on Instagram https://www.instagram.com/soulcenteredfitness.co/

      This podcast is brought to you by https://soulcenteredfitness.co/
      Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576
      Email me your questions and comments [email protected]
      Join The SCF Collective on Facebook https://www.facebook.com/groups/TheSCFCollective

      Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

      This podcast is powered by Pinecast.

      22 min
    • S1E3 - Beliefs are Essential to Your Success
      Episode Notes

      It's easy to fall into the trap of trying to achieve your goal, and then believing it's possible. The idea that I'll believe it when I see it, seems logical, but it has a major flaw.

      In this episode you'll learn:

      • Why beliefs are a prerequisite to setting your goals, and how they provide a roadmap to reaching them.
      • Why believing ahead of time will amplify your success, and make change easier.
      • What your self-sabotage is really about.
      • Why you should question every belief you have.

        • Follow Soul Centered Fitness on Instagram https://www.instagram.com/soulcenteredfitness.co/

        This podcast is brought to you by https://soulcenteredfitness.co/
        Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576
        Email me your questions and comments [email protected]

        Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

        This podcast is powered by Pinecast.

        23 min
      • S1E2 - Do You Love Food Too Much?
        Episode Notes

        How many times have you heard, heal your relationship to food? Sounds great, _but what the heck does it even mean?

        _
        In this episode I'll cover:
        What it really means to love food.
        How to define what it means to be in right relationship to food.
        How your relationships in life can be a model for your success.
        The 6 things that make up your relationship to food.
        Why you shouldn't give up the foods you love.
        How perfection plays into your relationship to food.

        Follow Soul Centered Fitness on Instagram https://www.instagram.com/soulcenteredfitness.co/

        This podcast is brought to you by https://soulcenteredfitness.co/
        Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576

        Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

        This podcast is powered by Pinecast.

        17 min
      • S1E1 - Why You're Still Overeating
        Episode Notes

        Can't stop overeating? Before you blame in on a lack of will power, let's chat. This episode dives into the most common reasons you overeat, and covers everything from snacking to fasting, and everything in between.

        Topics in this episode cover:

        • The obvious, and the sneaky ways that overeating is showing up.
        • How dieting & deprivation sets you up to fail.
        • The habit you need to break if you want to stop this for good.
        • Why tricking your body is not going to happen.
        • How pleasure pays off big time.
        • To snack or not to snack?

          • And don't worry, I won't leave you without some practical steps to start turning this around right away.

          Follow Soul Centered Fitness on Instagram *https://www.instagram.com/soulcenteredfitness.co/*

          Never miss an episode: Join my mailing list for weekly coaching, and more.
          https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576
          This podcast is brought to you by https://soulcenteredfitness.co/

          Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy

          This podcast is powered by Pinecast.

          28 min
        • Intro MindBody Alchemy
          Episode Notes

          Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body.

          All the frustration wasn't for nothing though. I took away some incredible lessons, and now I'm going to share them with you.

          As a fitness and nutrition coach since 2012, I have some insight into what works, what doesn't, and why you keep making the same mistakes over and over again.

          No longer will you be a slave to one dimensional diet plans and programs that don't consider the most important piece of the puzzle.

          This episode will teach you

          • The real reason you're still stuck, even though you've tried every diet.
          • The essential key to success that most diets and programs miss.
          • That you can love the skin you're in, and still have physique goals.

            • Be sure to hit subscribe and let's go!

            This podcast is brought to you by https://soulcenteredfitness.co/

            Never miss an episode: Join my mailing list for weekly coaching, and more.
            https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576

            This podcast is powered by Pinecast.

            5 min

          About MindBody Alchemy

          From the publisher's feed

          Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the…