On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms. Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season.<a href='https://www.buzzsprout.com/admin/2229527/episodes/18257130-mindful-december-on-your-terms'>0:00</a> Welcome To the Advent Series<a href='https://www.buzzsprout.com/admin/2229527/episodes/18257130-mindful-december-on-your-terms'>4:33</a> Why Intentions Matter This Month<a href='https://www.buzzsprout.com/admin/2229527/episodes/18257130-mindful-december-on-your-terms'>7:23</a> Craft Your Personal Guiding Sentence=== 🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset <a href='https://www.lownodrinker.com/4weekreset'>https://www.lownodrinker.com/4weekreset</a> === 🧮 Drinking Impact Calculator: What you get vs. what it costs <a href='https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator'>https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator</a> === 🗣️ Join the growing community on Substack <a href='https://lownodrinker.substack.com/'>https://lownodrinker.substack.com/</a> === 🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits <a href='https://www.lownodrinker.com/'>https://www.lownodrinker.com/</a> === 💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE <a href='https://wisebartender.co.uk/LOWNODRINKERMAGAZINE'>https://wisebartender.co.uk/lownodrinkermagazine</a> * === *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.

On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms. Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season. 0:00 Welcome To the Advent Series 4:33 Why Intentions Matter This Month 7:23 Craft Your Personal Guiding Sentence === 🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset https://www.lownodrinker.com/4weekreset === 🧮 Drinking Impact Calculator: What you get vs. what it costs https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator === 🗣️ Join the growing community on Substack https://lownodrinker.substack.com/ === 🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits https://www.lownodrinker.com/ === 💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE https://wisebartender.co.uk/lownodrinkermagazine * === *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.

On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms.&nbsp;Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season.<a href="https://www.buzzsprout.com/admin/2229527/episodes/18257130-mindful-december-on-your-terms" rel="noopener noreferrer">0:00</a> Welcome To the Advent Series<a href="https://www.buzzsprout.com/admin/2229527/episodes/18257130-mindful-december-on-your-terms" rel="noopener noreferrer">4:33</a> Why Intentions Matter This Month<a href="https://www.buzzsprout.com/admin/2229527/episodes/18257130-mindful-december-on-your-terms" rel="noopener noreferrer">7:23</a> Craft Your Personal Guiding Sentence=== 🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset <a href="https://www.lownodrinker.com/4weekreset" rel="noopener noreferrer">https://www.lownodrinker.com/4weekreset</a> === 🧮 Drinking Impact Calculator: What you get vs. what it costs <a href="https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator" rel="noopener noreferrer">https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator</a> === 🗣️ Join the growing community on Substack <a href="https://lownodrinker.substack.com/" rel="noopener noreferrer">https://lownodrinker.substack.com/</a> === 🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits <a href="https://www.lownodrinker.com/" rel="noopener noreferrer">https://www.lownodrinker.com/</a> === 💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE <a href="https://wisebartender.co.uk/LOWNODRINKERMAGAZINE" rel="noopener noreferrer">https://wisebartender.co.uk/lownodrinkermagazine</a> * === *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.

Mindful Drinking Advent 1: Design Your Christmas (Before December Does It for You)

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.&nbsp;Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.&nbsp;&nbsp;I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.&nbsp;I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.&nbsp;&nbsp;My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.&nbsp;If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.&nbsp;And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.&nbsp;Each week on the Low No Drinker Podcast, you’ll get to either:Meet the Makers: Join me in intimate conversations with the experts, founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.&nbsp;Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:&nbsp;-&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?-&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; How can I find an alcohol-free red wine that actually tastes like the Malbec I love?-&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; What's the real difference between no, low and light alcohol options?-&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; How do I navigate social situations when I'm the only one moderating?-&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; What are the best functional drinks for midlife energy and wellness?&nbsp;This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.&nbsp;Mindful Drinking &amp; Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.

Alternative Health

Health & Fitness

Education

Self-Improvement

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.   Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.    I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.   I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.    My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.   If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.   And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.   Each week on the Low No Drinker Podcast, you’ll get to either: Meet the Makers: Join me in intimate conversations with the experts, founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.   Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:   -              Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax? -              How can I find an alcohol-free red wine that actually tastes like the Malbec I love? -              What's the real difference between no, low and light alcohol options? -              How do I navigate social situations when I'm the only one moderating? -              What are the best functional drinks for midlife energy and wellness?   This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.   Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.

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