Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms

Mindful Drinking Advent 24: Christmas Eve - Rest Now, Enjoy Tomorrow


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GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

On Day Twenty-Four of the Mindful Drinking Advent, it’s time to stop, breathe, and slow everything down. 

Christmas Eve is charged with excitement, pressure, nostalgia, and logistics — but it doesn’t need to be fuelled by exhaustion or overdoing it. 

This episode is a gentle reminder to rest, enjoy something you genuinely love, and protect tomorrow by keeping tonight calm and intentional. 

No tasks. No plans. Just permission to pause before the big day arrives.

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đŸ—Łïž Join the growing community on Substack
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đŸŒ± Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧼 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your TermsBy Denise Hamilton-Mace

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