In this episode: career coaching, work-life balance, financial independence, mindfulness practices, personal growth with Susie Ade

Episode Summary
In this episode of the Mindful Fire podcast, Adam welcomes back Susie Ade. They discuss Susie's journey since her last appearance, her transition from corporate life to coaching, and the importance of aligning work with personal values & fulfillment. Susie shares insights on the power of mindfulness, significance of Financial Independence in making career decisions, and her vision for the future. 

Guest Bio
Susie is a career coach who specializes in helping professional millennials define their goals & navigate their career paths. With a decade of experience at Google, she transitioned into coaching to focus on mental health & well-being in the workplace. She is passionate about empowering her clients to create fulfilling careers that align with their personal values.

Resources & Books Mentioned

• Ramit Sethi: https://www.iwillteachyoutoberich.com/
• Dan Sullivan & Benjamin Hardy, "The Gap and the Gain": https://gapandgainbook.com/
• Sarah Behr, Simplify Financial Planning:  https://www.simplifyfinancial.com/ 
• Nectarine: https://hellonectarine.com/

Guest Contact Information

• Susie's website: https://www.susieade.com/
• Jobseeker course: https://www.susieade.com/jobseeker
• LinkedIn: https://www.linkedin.com/in/susie-ade-514a2626/

Key Takeaways

• Transitioning from corporate life to entrepreneurship can be facilitated by Financial Independence.
• Mindfulness practices can be integrated into daily life, enhancing productivity & personal fulfillment.
• It's essential to align career choices with personal values to achieve long-term satisfaction.
• Creating a supportive community & networking can lead to unexpected opportunities & referrals.
• Embracing a mindset of abundance can change how you approach your business & client relationships.

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

Join me for this short 10 minute guided meditation on self compassion. 

We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.

In this episode: financial independence, spirituality and money, the five stages of FIRE, community learning, personal growth with Douglas Tsoi

Episode Summary
In this episode of the Mindful Fire podcast Douglas Tsoi shares his journey towards Financial Independence and how it transformed his life. He discusses the intersection of spirituality and personal finance, the five stages of FIRE, and the importance of community in lifelong learning. Douglas also provides insights into the deeper emotional aspects of Financial Independence and how to navigate the challenges that arise post-FIRE.

Guest Bio
Douglas Tsoi is a financial spiritual coach, former lawyer, and founder of the Portland Underground Grad School (PUGS). He teaches courses on financial freedom and explores the relationship between personal finance and spirituality. Douglas is passionate about helping others understand their relationship with money and guiding them on their journeys to Financial Independence.

Resources & Books Mentioned

• "Your Money or Your Life" by Vicki Robin
• Mr. Money Mustache workshops

Guest Contact Information

• Douglas' Website: https://www.douglastsoi.com/
• Money & Meaning Substack: https://douglastsoi.substack.com/
• School of Financial Freedom: https://www.schooloffinancialfreedom.com/
• The Appreciation Effect: https://theappreciationeffect.com/

Key Takeaways

• The journey to Financial Independence involves not only financial planning but also deep personal reflection and inner work.
• Understanding the five stages of FIRE can help individuals navigate the emotional challenges associated with achieving Financial Independence.
• Community plays a crucial role in lifelong learning and personal growth, providing support and shared experiences.
• Financial Independence can lead to a sense of purpose and creativity when individuals are willing to explore new paths.
• The integration of spirituality into financial practices can foster a healthier relationship with money and life choices.
• True fulfillment comes from understanding one's inner self.

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

In this episode: Resting in This Moment Meditation

This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.

We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on and on.

Yet we can choose to set aside everything that has come before and everything that lies ahead, dropping into this timeless moment of now, even if just for one breath.

That's what we're practicing with this guided meditation. It's an invitation to rest in the simplicity of having nothing to do except being aware of this in-breath and this out-breath, exactly as they are, moment by moment and breath by breath.

I hope you enjoy this meditation.

In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-Fields

Episode Summary
In this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of prioritizing health, and how her experiences with cancer have shaped her current mission to help others. Adam & Diandra also discuss the concept of opportunity funds, living in the moment, and the significance of making informed health choices.

Guest Bio
Diandra Denier-Fields is a nutritional scientist with a PhD in nutritional sciences and a minor in epidemiology from the University of Wisconsin. As a two-time cancer survivor, she is passionate about helping others navigate their health journeys through her brand, Cancer Free Haven, which provides resources and support for cancer survivors and those at risk.

Resources & Books Mentioned

• "Your Money or Your Life" by Vicki Robin
• "The Simple Path to Wealth" by JL Collins

Guest Contact Information

• “That Science Couple”: https://thatsciencecouple.com/
• “Cancer Free Haven”: https://cancerfreehaven.com/
• “Cancer Free Haven” Instagram: https://www.instagram.com/cancer.free.haven/

Key Takeaways

• Financial Independence is about creating a life you love and prioritizing experiences over material possessions.
• Investing in your health and making informed dietary choices can significantly impact your well-being.
• Opportunity funds provide flexibility and can help you take advantage of life experiences without jeopardizing your financial future.
• Living in the present and cherishing moments is essential, especially in the face of uncertainty and health challenges.
• It’s important to challenge common nutritional myths and focus on a balanced diet that supports overall health.
• Building a supportive community for cancer survivors is crucial for empowerment and shared knowledge.

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding executive function, the effects of stress on learning, and practical strategies for managing stress. Noel offers valuable insights for parents and educators on fostering executive function skills in children and shares her upcoming book focused on practical solutions for enhancing learning.

Guest Bio
Noel Foy is a neuroeducator, anxiety and executive function coach, and author of several books. With a background in education, she has dedicated her career to helping students and parents navigate learning challenges and develop effective strategies for success.

Resources & Books Mentioned

• "Mindset" by Carol Dweck
• "ABC Worry Free" by Noel Foy
• "Are You a Bird Like Me?" by Noel Foy
• "Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential" by Noel Foy

Guest Contact Information

• Neuro Noel website: https://www.neuronoel.com/
• Facebook: https://www.facebook.com/NeuroNoel/
• Instagram: https://www.instagram.com/neuronoel/
• LinkedIn: https://www.linkedin.com/in/noel-foy-73a5ab45/

Key Takeaways

• Understanding executive function is essential for navigating stress and learning effectively.
• Stress can significantly impact a child's ability to learn and engage in the classroom.
• Quick resets, such as deep breathing and mindfulness, can help regain control over executive function during stressful moments.
• Establishing clear routines and visual aids can enhance children's understanding of tasks and responsibilities.
• Reframing negative self-talk and using constructive language can improve mindset and overall well-being.
• Practical strategies for parents and educators can foster executive function skills and support children's learning journeys.

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

In this episode : Guided meditation to help you drop into this moment.

Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. 

I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuous waves of my mind, into the calmer, quieter peace of this moment.

That's what this practice is all about. I share simple guidance to help you drop into this moment, so you can enjoy the simplicity, peace and ease that exists below the surface.

We finish up with some gratitude and drop into the feeling of gratitude in our bodies.

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby Smith

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.

Guest Bio
Kirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.

Resources & Books Mentioned

• "Atomic Habits" by James Clear
• "The Joy of Movement" by Kelly McGonigal
• "Outlive" by Dr. Peter Attia
• "Intuitive Eating" by Evelyn Tribole

Guest Contact Information

• Habit Harmony: https://www.habitharmony.com/

Key Takeaways

• Building healthy habits begins with cultivating joy and overcoming challenges.
• Consistency is crucial; start small and incrementally increase your efforts.
• Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.
• The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.
• Investing time in health and wellness is akin to making a long-term investment in your future well-being.
• Mindfulness practices can help you stay present and enhance your relationship with food and movement.

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

In this episode: Envision your ideal future in vivid detail.

Hey there! Thanks for joining me for today's guided meditation. We're going to explore something fun - visualizing the life of our dreams.

The foundation of what we're doing is pretty simple - it's all about being present and mindful, without getting caught up in judging our thoughts. When we practice mindfulness, we can just be here now, instead of getting tangled up in worries about the past or future.

Once we're feeling nice and relaxed, we'll start painting a picture in our minds of our ideal life. We'll make it feel super real by imagining all the little details - what we see, hear, and feel in this dream life of ours.

Then, when we're really into that visualization, I've got a little surprise twist for us.

Ready to dive in? Let's get started!