Mindful Guidance

Episode Description & Info:

In this episode, I talk about the four different learning styles and how they affect the way we communicate with others. I give some tricks to watching body language to see if you can figure out what kind of learning style the people in your life might be!

Want to know what learning style you are?! Take the V.A.R.K. Questionnaire at:

https://vark-learn.com/the-vark-questionnaire/

Link to Lynne Franklin’s TED Talk about body language and different learning styles:

https://youtu.be/W3P3rT0j2gQ

What are your thoughts on today’s episode?

Connect with me!

Email directly: [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

https://books.apple.com/us/book/celebrate-your-body/id1597994230

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

In this episode I speak some honesty about how I am currently feeling and how I combat my anxiety when I recognize it. Being mindful of how we are feeling is so important and if we are feeling low, distracted and anxious, it is important to be able to find balance quickly if possible. This is when mindfulness comes into play.

What are your thoughts on today’s episode?

Connect with me!

Email me directly to tell me what tools you use to combat your anxiety and/or depression. [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

As always, thank you for listening and working towards a more positive mindset!

-Mishayla *If you or anyone you know is struggling with mental illness, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK

In this episode, I talk about why the meaning of success may be different for you than for others. I also touch a little on being introduced to Human Design and learning about success for each design type. This helped my perspective change so that I could stop focusing on the wrong areas of proving my success to others and more importantly, myself. I also ask the question, ‘Is the meaning of success changing?’ and answer why I think it might be… I also laugh a little at how many times I stumble over the word ‘success’!

What are your thoughts on today’s episode? What is Human Design?

Connect with me!

Email directly: [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

https://books.apple.com/us/book/celebrate-your-body/id1597994230

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Self-Awareness is a crucial part of navigating through daily life. It can also be a breakthrough in self-discovery. Learning self awareness can help you focus on your self in all the right ways. You can also begin to see how your actions and energy affects others.

What are your thoughts on today’s episode?

Connect with me!

Email directly: [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

https://books.apple.com/us/book/celebrate-your-body/id1597994230

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

In this episode I open up a little bit about myself and my path to practicing mindfulness. Mindfulness is actually challenging for me as I do suffer from anxiety. I want to share a little bit about myself to let others know that they are not alone and I know what it is like to suffer in silence.

What are your thoughts on today’s episode?

Connect with me!

Email directly: [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

As always, thank you for listening and working towards a more positive mindset!

-Mishayla *If you or anyone you know is struggling with mental illness, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK

Why is intention so important and how can it help you become more mindful in your everyday life? Learn why intention matters and a little trick to help you focus on your daily intentions or intentions in certain scenarios.

What are your thoughts on today’s episode?

Connect with me!

Email directly: [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

https://books.apple.com/us/book/celebrate-your-body/id1597994230

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Intro to the podcast to open you up to see why being mindful with the things we do and say in everyday life is important. What can LACK of mindfulness create? Welcome to the Mindful Guidance Podcast.