Mindful Guidance

By Mishayla Spendlove

The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles ... more

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FAQs about Mindful Guidance:

How many episodes does Mindful Guidance have?

The podcast currently has 45 episodes available.

Mindful Guidance episodes:

June 06, 2022 Becoming Successful: Is the meaning of success changing?
In this episode, I talk about why the meaning of success may be different for you than for others. I also touch a little on being introduced to Human Design and learning about success for each design type. This helped my perspective change so that I could stop focusing on the wrong areas of proving my success to others and more importantly, myself. I also ask the question, ‘Is the meaning of success changing?’ and answer why I think it might be… I also laugh a little at how many times I stumble over the word ‘success’!
What are your thoughts on today’s episode? What is Human Design?
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
11min
June 03, 2022 Self-Awareness- You can’t fix what you are not aware of.
Self-Awareness is a crucial part of navigating through daily life. It can also be a breakthrough in self-discovery. Learning self awareness can help you focus on your self in all the right ways. You can also begin to see how your actions and energy affects others.
What are your thoughts on today’s episode?
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
12min
May 26, 2022 Why Mindfulness is Important to ME
In this episode I open up a little bit about myself and my path to practicing mindfulness. Mindfulness is actually challenging for me as I do suffer from anxiety. I want to share a little bit about myself to let others know that they are not alone and I know what it is like to suffer in silence.
What are your thoughts on today’s episode?
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
As always, thank you for listening and working towards a more positive mindset!
-Mishayla *If you or anyone you know is struggling with mental illness, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK
...more
17min
May 20, 2022 Intention in Daily Life
Why is intention so important and how can it help you become more mindful in your everyday life? Learn why intention matters and a little trick to help you focus on your daily intentions or intentions in certain scenarios.
What are your thoughts on today’s episode?
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
10min
May 16, 2022 Intro: Why Mindfulness Matters
Intro to the podcast to open you up to see why being mindful with the things we do and say in everyday life is important. What can LACK of mindfulness create? Welcome to the Mindful Guidance Podcast.
...more
4min

FAQs about Mindful Guidance:

How many episodes does Mindful Guidance have?

The podcast currently has 45 episodes available.