Mindful Guidance

By Mishayla Spendlove

The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful Guidance:

How many episodes does Mindful Guidance have?

The podcast currently has 45 episodes available.

Mindful Guidance episodes:

January 06, 2023 “Live Every Moment Like it’s Your Last” & Other Things We Say in Times of Grief
On this episode, I talk about the conversations we have in times of grief. I ask a lot of the questions that go through my head each time loss occurs around me others. Whether I understand them or get answers is a different conversation.
This year has been incredibly challenging for a lot of us and we all have dealt with it the best way we know how. Hopefully gaining strength and wisdom along the way.
.
Grief can be a difficult subject, but I do believe it is an important one to creat open discussion about.
.
What are your thoughts on today’s episode?
Have something to talk out about?!
Connect with me!
.
Email directly: [email protected]
.
Join my email list: www.balancefitnesswellness.com
.
Say hello on IG: www.instagram.com/mishaylakfitness
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
16min
November 09, 2022 Self-Esteem
On this episode, I talk about the importance of high self-esteem & self worth and how low self-esteem can really take you down or limit your motivation to achieve your goals.
Lacking confidence in yourself can cause serious emotional issues and trapped emotions from negative situations that you don’t deserve to be in.
I know first hand the emotion turmoil that can unfold if you are coming from a place of low self-esteem. Your vision of the world can become so blurred and you can end up creating problems for yourself and others.
.
What are your thoughts on today’s episode?
Have something to talk out about?!
Connect with me!
.
Email directly: [email protected]
.
Join my email list: www.balancefitnesswellness.com
.
Say hello on IG: www.instagram.com/mishaylakfitness
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
16min
October 29, 2022 Conditioning & Our Eating Habits: How Did We Get Here?
On this episode, I talk about how important making healthy food & drink choices are for our future, but also I we got here from our past.
There has been so much conditioning and marketing around food, drinks & eating itself, and we never stopped to notice.
So how did we get here? I spout a little history and give some tips to becoming more mindful when it comes to changing eating habits.
.
What are your thoughts on today’s episode?
Have something to talk out about?!
Connect with me!
.
Email directly: [email protected]
.
Join my email list: www.balancefitnesswellness.com
.
Say hello on IG: www.instagram.com/mishaylakfitness
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
16min
October 27, 2022 Nostalgia. How Does It Make You Feel?
On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health.
While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too much reminiscing can possibly lead to a sense of longing for a time that no longer exists.
I know I can only come from my own experiences, and I personally never feel like sitting in nostalgia too long, but I would love to hear how you all feel about it!
Enjoy my rambling brain episode today!
.
What are your thoughts on today’s episode?
Have something to talk out about?!
Connect with me!
.
Email directly: [email protected]
.
Join my email list: www.balancefitnesswellness.com
.
Say hello on IG: www.instagram.com/mishaylakfitness
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
24min
October 14, 2022 Choice Vs Chance
On this episode, I talk about CHOICE VS CHANCE in life. Do you believe that your choices have power or do you leave things to chance?
Trusting that the universe has a plan for us can be a powerful feeling and ‘allow the chips to fall as they should’ can be sound advice at times. But what about trusting in the fact that the choices we make affect our chances and where those chips might fall?
Hmmm?
This is a fun subject as it can get pretty deep if you want it to!
.
What are your thoughts on today’s episode?
Have something to talk out about?!
Connect with me!
.
Email directly: [email protected]
.
Join my email list: www.balancefitnesswellness.com
.
Say hello on IG: www.instagram.com/mishaylakfitness
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
15min
October 01, 2022 How Well Are You Listening?
Today I talk about the true skill of LISTENING. How well do you listen to others? Do you fancy yourself a good listener?
.
We often practice our communication based on speaking, but rarely on LISTENING.
Learning to practice patience and actively listen can bring major benefits to your relationships.
.
What are your thoughts on today’s episode?
Have something to talk out about?!
Connect with me!
.
Email directly: [email protected]
.
Join my email list: www.balancefitnesswellness.com
.
Say hello on IG: www.instagram.com/mishaylakfitness
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
14min
September 30, 2022 Thoughts on Balancing Personal Energy
Today I simple talk openly about how I have been tapping into and flowing with my own energy. I am learning to become more self-aware of when I can lean into my bursts of energy and when I need rest.
I am learning how to balance my work life with my self-employed life and how to figure out how to ebb and flow with what I call my ‘scattered routines’.
Everyday and everything is a learning experience!
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
15min
September 06, 2022 Honesty
Episode Description & Info:
Today I talk about HONESTY. Being honest seems like it should be so simple, but in my experience it is not always that black and white.
As much as we’d all like to say that ‘honesty is the best policy’, how many of us really follow that rule of thumb?
I also think it’s is fascinating how the brain seems to understand lying from such a young age and how it really can be an intuitive behavior.
How honest are we with others and how honest are we with OURSELVES?
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
18min
August 20, 2022 Consistency
Episode Description & Info:
Today I talk about the importance of staying consistent with healthy habits and routines.
I feel like we can all stick to 30 or 60 day challenges, but can we keep it up the routines for longer and create new habits for longevity? I think the key to success in the long run whether it is health, wellness, or even business is consistency.
Even me keeping consistent with this podcast is important! At least it’s important to me!
The main thing here is that, if we really want to see results, continue to keep our vibration high and become successful in our own way, we have to stay consistent!
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
15min
August 07, 2022 Is Mental Illness on the Rise? And who am I to talk about it?
The topic of mental health & addiction can be tricky. A lot of it could be left to the doctors and professionals, which I don’t claim to be, but I feel like most of us can talk about it freely since it probably affects someone in our life in some way, if not us personally. In this episode I open up about how my mental health has been shaped over the years and how I have learned what is hereditary and what stemmed from my environment. I also discuss how recreational drug use and medication affected me along with self-discovery and diet.
*If you feel that any of this is triggering to you, please choose another episode to listen to.
If you or anyone you know is suffering with negative thoughts, suicidal thoughts, or has concerns about their mental health, there are ways to get help. Please reach out to a friend, loved one or hotline.
SAMHSA Hotline: 1-800-662-HELP(4357)
Crisis Text Line: Text HOME to 741741
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
31min

FAQs about Mindful Guidance:

How many episodes does Mindful Guidance have?

The podcast currently has 45 episodes available.