Mindful Guidance

On this episode, I talk about how communication is far more than the words we speak or type. I talk about what I feel is an issue in this country and that is people’s voice not being heard while simultaneously people speaking and then canceling people out without listening. It’s quite the merry-go-round of an issue. Almost like people yelling over each other to be heard.

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I also give a few scenarios where the simplest lack of communication can shift an entire friendship or relationship.

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The human condition is based on communication and we are evolving in a way when it comes to the way we are communicating. So what does that mean for the human condition?

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

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Email directly: [email protected]

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

On this episode, I talk about marketing in the food and beverage industry and how we have been sold many facades about the products we consume. This topic is a big one for me and I get really heated about how much damage the food and beverage industry has done to the health of the American people.

There is so much information online about what we should and shouldn’t be eating and it can get so confusing that people just stop trying.

I also talk about why I get so frustrated with professional athletes that are endorsed by products that I know they don’t consume themselves, while these products are a major factor in the decline of the populations health… namely our children.

This topic is important to me and I believe it needs more heightened awareness.

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

On this episode, I talk about the conversations we have in times of grief. I ask a lot of the questions that go through my head each time loss occurs around me others. Whether I understand them or get answers is a different conversation.

This year has been incredibly challenging for a lot of us and we all have dealt with it the best way we know how. Hopefully gaining strength and wisdom along the way.

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Grief can be a difficult subject, but I do believe it is an important one to creat open discussion about.

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

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Email directly: [email protected]

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Join my email list: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

On this episode, I talk about the importance of high self-esteem & self worth and how low self-esteem can really take you down or limit your motivation to achieve your goals.

Lacking confidence in yourself can cause serious emotional issues and trapped emotions from negative situations that you don’t deserve to be in.

I know first hand the emotion turmoil that can unfold if you are coming from a place of low self-esteem. Your vision of the world can become so blurred and you can end up creating problems for yourself and others.

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

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Email directly: [email protected]

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Join my email list: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

On this episode, I talk about how important making healthy food & drink choices are for our future, but also I we got here from our past.

There has been so much conditioning and marketing around food, drinks & eating itself, and we never stopped to notice.

So how did we get here? I spout a little history and give some tips to becoming more mindful when it comes to changing eating habits.

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

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Email directly: [email protected]

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Join my email list: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health.

While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too much reminiscing can possibly lead to a sense of longing for a time that no longer exists.

I know I can only come from my own experiences, and I personally never feel like sitting in nostalgia too long, but I would love to hear how you all feel about it!

Enjoy my rambling brain episode today!

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

.

Email directly: [email protected]

.

Join my email list: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

On this episode, I talk about CHOICE VS CHANCE in life. Do you believe that your choices have power or do you leave things to chance?

Trusting that the universe has a plan for us can be a powerful feeling and ‘allow the chips to fall as they should’ can be sound advice at times. But what about trusting in the fact that the choices we make affect our chances and where those chips might fall?

Hmmm?

This is a fun subject as it can get pretty deep if you want it to!

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

.

Email directly: [email protected]

.

Join my email list: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Today I talk about the true skill of LISTENING. How well do you listen to others? Do you fancy yourself a good listener?

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We often practice our communication based on speaking, but rarely on LISTENING.

Learning to practice patience and actively listen can bring major benefits to your relationships.

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

.

Email directly: [email protected]

.

Join my email list: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Today I simple talk openly about how I have been tapping into and flowing with my own energy. I am learning to become more self-aware of when I can lean into my bursts of energy and when I need rest.

I am learning how to balance my work life with my self-employed life and how to figure out how to ebb and flow with what I call my ‘scattered routines’.

Everyday and everything is a learning experience!

What are your thoughts on today’s episode?

Have something to speak out about?!

Connect with me!

Email directly: [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

https://books.apple.com/us/book/celebrate-your-body/id1597994230

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Episode Description & Info:

Today I talk about HONESTY. Being honest seems like it should be so simple, but in my experience it is not always that black and white.

As much as we’d all like to say that ‘honesty is the best policy’, how many of us really follow that rule of thumb?

I also think it’s is fascinating how the brain seems to understand lying from such a young age and how it really can be an intuitive behavior.

How honest are we with others and how honest are we with OURSELVES?

What are your thoughts on today’s episode?

Have something to speak out about?!

Connect with me!

Email directly: [email protected]

Join my email list: www.balancefitnesswellness.com

Say hello on IG: www.instagram.com/mishaylakfitness

Message me on Facebook: https://www.facebook.com/mishaylakfitness

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

https://books.apple.com/us/book/celebrate-your-body/id1597994230

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla