Mindful Guidance

Mindful Guidance

By Mishayla SpendloveEducationSelf-Improvement
Download on the App Store

Mindful Guidance episodes

  • Consistency
    Episode Description & Info:
    Today I talk about the importance of staying consistent with healthy habits and routines.
    I feel like we can all stick to 30 or 60 day challenges, but can we keep it up the routines for longer and create new habits for longevity? I think the key to success in the long run whether it is health, wellness, or even business is consistency.
    Even me keeping consistent with this podcast is important! At least it’s important to me!
    The main thing here is that, if we really want to see results, continue to keep our vibration high and become successful in our own way, we have to stay consistent!
    What are your thoughts on today’s episode?
    Have something to speak out about?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    15 min
  • Is Mental Illness on the Rise? And who am I to talk about it?
    The topic of mental health & addiction can be tricky. A lot of it could be left to the doctors and professionals, which I don’t claim to be, but I feel like most of us can talk about it freely since it probably affects someone in our life in some way, if not us personally. In this episode I open up about how my mental health has been shaped over the years and how I have learned what is hereditary and what stemmed from my environment. I also discuss how recreational drug use and medication affected me along with self-discovery and diet.
    *If you feel that any of this is triggering to you, please choose another episode to listen to.
    If you or anyone you know is suffering with negative thoughts, suicidal thoughts, or has concerns about their mental health, there are ways to get help. Please reach out to a friend, loved one or hotline.
    SAMHSA Hotline: 1-800-662-HELP(4357)
    Crisis Text Line: Text HOME to 741741
    What are your thoughts on today’s episode?
    Have something to speak out about?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    31 min
  • Asking for HELP & taking it
    ‘HELP’ is small word, but can bring up BIG emotions. How do you react to being offered help and can you easily ask for it?
    This quick episode is my most recent JAM! Jam is a new way to listen and share bite-sized content. I am so exited to be a part of this new project!
    Interested in listening to OR creating your own JAM?! Text ‘MINDFUL GUIDANCE’ to 552266 or follow them on Instagram at @listentojam for more info.
    What are your thoughts on today’s episode?
    Have something to speak out about?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    6 min
  • Turning off the News is Not Selfish: The importance of focusing on oneself in order to create change
    In this episode, I talk about how to manage time between the constant influx of negative news and simple everyday life without letting it be obsessive. There is so much going on in the world at all times and it can feel overwhelming and depressing if we can’t keep up or help in some way. Why does it seem like one half of people are obsessing over the negativity and the other half are living in blissful ignorance? Or maybe not everything is what it seems.
    I also touch on disconnecting from the news and social media because it can really be affecting our mental health if we don’t.
    How can we stay up to date on current events and not slip into a depression? Is it possible? I have faith that it is…
    What are your thoughts on today’s episode?
    Have something to speak out about?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    16 min
  • Accepting Compliments
    In this episode, I talk about why it is SO hard to accept compliments from others and let people be nice to us!
    Some of us get uncomfortable and deflect compliments when they are given to us. This podcast is a short dive into why that might be and how we can work on accepting compliments and positive energy when it comes our way.
    Giving and accepting compliments is a mindful practice in itself and I hope to bring some awareness to something that seems so simple, but isn’t.
    How do YOU feel when someone gives you a compliment? Do you feel it is easier from a stranger or from someone you know?
    What are your thoughts on today’s episode?
    Have something to speak out about?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    11 min
  • Changing Life Paths & The Judgement That May Come With It
    In this episode, I talk about making big (or small) lifestyle changes and the judgment that can come along with it. I talk about how the FEAR of judgement can make us fall back on our hard work and give into temptations.
    I talk about working in the service industry and what challenges can arise when we are wanting to change or manage the crazy and difficult lifestyle we can lead.
    I talk about how having a strong support system is crucial during these times in our lives and how a lot of times, we really don’t receive it.
    Casting judgment and the fear of being judged is an interesting cycle for a lot of us. How can we break this cycle?
    How can we help support others when they need us the most?
    ‘An easy way to eliminate the fear of judgment is to really know that others won’t be judging you. It’s a win-win.’ -Mishayla
    *If you or anyone you know is struggling with negative self-talk or with their mental state, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK
    What are your thoughts on today’s episode?
    Have something to speak out about?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    19 min
  • Speaking up and Speaking Out
    In this episode, I talk about speaking up, and why it is so important. It is important for everyday communication, having difficult conversations and making sure your voice is heard when it comes to things you feel strongly about. Words are powerful and using them in a constructive way can create movement and change. Learning to use our voices and speak out about things that we are passionate about can create a ripple effect in others to do the same. Words carry vibrations and how we send them out can make a massive difference on the way people feel. Talking about how we are feeling can curb anxiety and release negative energy. Remember, if you see something, say something. Trust your gut. You never know who you may be helping.
    *If you or anyone you know is struggling with negative self-talk or with their mental state, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK
    What are your thoughts on today’s episode?
    Have something to speak out about?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    14 min
  • Boundaries: Over-stepping, enabling and helping others who don’t want help
    In this episode, I talk about boundaries, why we need them and how to respect others who have set them. I talk about how complicated people can be and how challenging setting boundaries is for most of us. I explain how lack of boundaries can lead to enabling and how difficult it can be to create boundaries and communicate them with the people we love.
    What are your thoughts on today’s episode?
    How has creating boundaries served you?!
    Interested in learning more about Human Design?!
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    19 min
  • Exercise: The importance of exercise for physical & mental health
    In this episode, I talk about why exercise is important in our everyday lives. Exercise isn’t just to get a bikini body or cool gym photos. It is crucial for a high functioning body and mind!
    I also dive into a little history about exercise in America and how we have grown and adapted.
    What are your thoughts on today’s episode?
    Connect with me!
    Email directly: [email protected]
    Join my email list: www.balancefitnesswellness.com
    Say hello on IG: www.instagram.com/mishaylakfitness
    Message me on Facebook: https://www.facebook.com/mishaylakfitness
    Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
    https://books.apple.com/us/book/celebrate-your-body/id1597994230
    Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
    As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
    -Mishayla
    12 min

About Mindful Guidance

From the publisher's feed

The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles…