Mindful Guidance

By Mishayla Spendlove

The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles ... more

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FAQs about Mindful Guidance:

How many episodes does Mindful Guidance have?

The podcast currently has 45 episodes available.

Mindful Guidance episodes:

August 01, 2022 Asking for HELP & taking it
‘HELP’ is small word, but can bring up BIG emotions. How do you react to being offered help and can you easily ask for it?
This quick episode is my most recent JAM! Jam is a new way to listen and share bite-sized content. I am so exited to be a part of this new project!
Interested in listening to OR creating your own JAM?! Text ‘MINDFUL GUIDANCE’ to 552266 or follow them on Instagram at @listentojam for more info.
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
6min
July 25, 2022 Turning off the News is Not Selfish: The importance of focusing on oneself in order to create change
In this episode, I talk about how to manage time between the constant influx of negative news and simple everyday life without letting it be obsessive. There is so much going on in the world at all times and it can feel overwhelming and depressing if we can’t keep up or help in some way. Why does it seem like one half of people are obsessing over the negativity and the other half are living in blissful ignorance? Or maybe not everything is what it seems.
I also touch on disconnecting from the news and social media because it can really be affecting our mental health if we don’t.
How can we stay up to date on current events and not slip into a depression? Is it possible? I have faith that it is…
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
16min
July 16, 2022 Accepting Compliments
In this episode, I talk about why it is SO hard to accept compliments from others and let people be nice to us!
Some of us get uncomfortable and deflect compliments when they are given to us. This podcast is a short dive into why that might be and how we can work on accepting compliments and positive energy when it comes our way.
Giving and accepting compliments is a mindful practice in itself and I hope to bring some awareness to something that seems so simple, but isn’t.
How do YOU feel when someone gives you a compliment? Do you feel it is easier from a stranger or from someone you know?
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
11min
July 11, 2022 Changing Life Paths & The Judgement That May Come With It
In this episode, I talk about making big (or small) lifestyle changes and the judgment that can come along with it. I talk about how the FEAR of judgement can make us fall back on our hard work and give into temptations.
I talk about working in the service industry and what challenges can arise when we are wanting to change or manage the crazy and difficult lifestyle we can lead.
I talk about how having a strong support system is crucial during these times in our lives and how a lot of times, we really don’t receive it.
Casting judgment and the fear of being judged is an interesting cycle for a lot of us. How can we break this cycle?
How can we help support others when they need us the most?
‘An easy way to eliminate the fear of judgment is to really know that others won’t be judging you. It’s a win-win.’ -Mishayla
*If you or anyone you know is struggling with negative self-talk or with their mental state, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
19min
June 25, 2022 Speaking up and Speaking Out
In this episode, I talk about speaking up, and why it is so important. It is important for everyday communication, having difficult conversations and making sure your voice is heard when it comes to things you feel strongly about. Words are powerful and using them in a constructive way can create movement and change. Learning to use our voices and speak out about things that we are passionate about can create a ripple effect in others to do the same. Words carry vibrations and how we send them out can make a massive difference on the way people feel. Talking about how we are feeling can curb anxiety and release negative energy. Remember, if you see something, say something. Trust your gut. You never know who you may be helping.
*If you or anyone you know is struggling with negative self-talk or with their mental state, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK
What are your thoughts on today’s episode?
Have something to speak out about?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
14min
June 21, 2022 Boundaries: Over-stepping, enabling and helping others who don’t want help
In this episode, I talk about boundaries, why we need them and how to respect others who have set them. I talk about how complicated people can be and how challenging setting boundaries is for most of us. I explain how lack of boundaries can lead to enabling and how difficult it can be to create boundaries and communicate them with the people we love.
What are your thoughts on today’s episode?
How has creating boundaries served you?!
Interested in learning more about Human Design?!
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
19min
June 21, 2022 Exercise: The importance of exercise for physical & mental health
In this episode, I talk about why exercise is important in our everyday lives. Exercise isn’t just to get a bikini body or cool gym photos. It is crucial for a high functioning body and mind!
I also dive into a little history about exercise in America and how we have grown and adapted.
What are your thoughts on today’s episode?
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
12min
June 18, 2022 Mindful Guidance (Trailer)
...more
1min
June 13, 2022 Different Learning Styles: Which one are you?!
Episode Description & Info:
In this episode, I talk about the four different learning styles and how they affect the way we communicate with others. I give some tricks to watching body language to see if you can figure out what kind of learning style the people in your life might be!
Want to know what learning style you are?! Take the V.A.R.K. Questionnaire at:
https://vark-learn.com/the-vark-questionnaire/
Link to Lynne Franklin’s TED Talk about body language and different learning styles:
https://youtu.be/W3P3rT0j2gQ
What are your thoughts on today’s episode?
Connect with me!
Email directly: [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
https://books.apple.com/us/book/celebrate-your-body/id1597994230
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
...more
13min
June 12, 2022 Having a low and anxious day
In this episode I speak some honesty about how I am currently feeling and how I combat my anxiety when I recognize it. Being mindful of how we are feeling is so important and if we are feeling low, distracted and anxious, it is important to be able to find balance quickly if possible. This is when mindfulness comes into play.
What are your thoughts on today’s episode?
Connect with me!
Email me directly to tell me what tools you use to combat your anxiety and/or depression. [email protected]
Join my email list: www.balancefitnesswellness.com
Say hello on IG: www.instagram.com/mishaylakfitness
Message me on Facebook: https://www.facebook.com/mishaylakfitness
As always, thank you for listening and working towards a more positive mindset!
-Mishayla *If you or anyone you know is struggling with mental illness, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK
...more
11min

FAQs about Mindful Guidance:

How many episodes does Mindful Guidance have?

The podcast currently has 45 episodes available.