Mindful Guidance

In this episode I talk about how we may be living in a society dealing with the side effects of many different prescription medications as the subscribing of psychiatric drugs rises.

I also talk about the potential risks of people going on and off of these drugs due to loss of insurance or income as well as those who mix prescription meds with other drugs & alcohol to self-medicate.

I am very clear that this is not to judge people who take these medications, as I took these types of meds myself… I am just observing the idea that we may be dealing with many people who are struggling daily with their mental health & how to navigate it.

In this episode I mention the White Flagg App which is an anonymous app that allows you to reach out for help if you are struggling and/or also be someone other people can talk to when they need help from someone who may have gone through something similar.

The link to the sight is here:

https://www.whiteflagapp.com/

and you can find the app in the App Store.

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Please reach out if you wish to continue to speak on this topic.

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Say hello on IG: www.instagram.com/balancefitnesswellness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

What is Conditioning? Actually what is DE-conditioning? This episode explains what conditioning is and how it affects society.

I also talk about how it affects our reward system and why we need to pay attention when our higher self is calling for change and de conditioning.

As children, we need some conditioning and structure, but as adults we need to see where this conditioning came from and if it may no longer be serving us anymore.

Have questions?

Please reach out with comments on the topic!

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Say hello on IG: www.instagram.com/balancefitnesswellness

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Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Sometimes I feel like an observer of others and of myself. One thing I have been observing the last year or so is something I have been calling the ‘dark side of the light’. I have been watching so many people (including myself) and scenarios of people in the healing community or in the ‘light worker’ community seem to work from their shadow while somehow thinking they are still doing work from a safe and light place.

It’s a bit of a mind game, but it’s made me want to speak about ways that this is happening.

This episode touches on a few of the areas where greed & ego can slip in to muddy the work of the modern day light worker.

Please reach out with comments on the topic!

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Say hello on IG: www.instagram.com/mishaylakfitness

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Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

I am constantly wondering how free we really are when it comes to our choices. When I tell people that they need to take BACK control of their health, it is to help them become aware of the fact that they have far more control than they realize over their health & well-being. Control that most people don’t notice they have handed over to marketing, manipulation and stress.

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This episode is short but touches on things I feel strongly about and am still unraveling and learning about myself.

Please reach out with comments on the topic!

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

This is my first episode of the new year, 2024, and it is the first episode I am doing a little different. I am going to try and do my podcasts without a script to practice my free flow speaking.

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The first topic that came up today was GREED. Is it changing our society? This topic has been running through my head so I decided to wing it. I believe that greed has overcome so much of how we show up in the world, and not by choice for most of us.

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The rich keep getting richer because they started seeing SO much money at some point and just kept bleeding the rest of us.

Now we are just trying to keep up and survive. So how do we navigate this new way of life?

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*I have also decided to video record my podcasts as well so I can begin to put them on YouTube. Please forgive me if I seem scattered or unorganized. I did this on a whim today.

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I cover a lot of ground in this episode. Please feel free to reach out with any feed back on the topic!

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

In the New Year we can set our goals, wishes and resolutions, but something we can overlook, is if we will be ready when they come to light. Part of asking for what we want is being ready and open to receive it.

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If we are not, we can self-sabotage and turn away opportunity if we are not careful.

This episode touches on this subject as it is something I had to be more MINDFUL of towards the end of this year.

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So I ask you, ARE you ready for all that you wish for? ✨

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Todays episode is on INSECURITY. Insecurities are a big part of our lives and things that we shouldn’t be ashamed of having. They are parts of us that typically need love, reassurance and work. Parts of ourselves that need to come out of the shadows so we can set ourselves up for love, success and true happiness.

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I also talk about the Dad Bod and how I have always had a weird feeling that the trend had a root of insecurity due to social media.

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While insecurity can be difficult to talk about because not everyone wants to admit they have them, I think we should be talking more about them so we can move through them with more grace.

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Today’s episode is an excerpt from my current workshop. I dive into one of the ‘enemies of health & wellness’ that you could be battling without realizing it. I briefly touch on the 5 Dimensions of Wellness and explain how this enemy can be throwing them off balance.

Want to sign up for one of my workshops but don’t know what it will entail or if you are fully interested quite yet? This episode gives you a little snippet of what I teach so you can become aware of things you may not realize you are battling or have been conditioned to ignore when it comes to your personal health.

Biology, Genetics and Gut Health are things we should be taught young and should continue to focus on as we age. I believe we are not properly educated on these topics and they are highly important things that directly affect us and can also help prevent disease and illness.

My How to Win the War on Your Health 6-week container will launch again on Oct 2nd. You can also join the current program at any time at a discounted price! One on one coaching sessions are included. For more details, please reach out for more info.

What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Episode Description & Info:

Todays episode is my first Q&A! I asked people to send me questions and I tackle four of them!

I was asked to discuss positive alternatives to help with depression, what are my thoughts on Veganism, & how do we get Abs? I was also asked to discuss Shadow Work.

Check out my first Q&A as a I get a little vulnerable and free flow my answers.

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I actually had a lot of fun!

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What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

.

Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla

Todays episode covers the ‘Fine Lines’ of the world. At least as the way I have been witnessing them. I talk about the duality of life and us as humans.

There is a fine line between confidence & arrogance, empowerment & ego, self-work & self-absorption & women empowerment & cattiness.

We all have dark and light in us so what makes us tip into each side?

What are your thoughts on today’s episode?

Have something to talk out about?!

Connect with me!

.

Email directly: [email protected]

.

Sign up for a personalized program: www.balancefitnesswellness.com

.

Say hello on IG: www.instagram.com/mishaylakfitness

.

Message me on Facebook: https://www.facebook.com/mishaylakfitness

.

Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

.

https://books.apple.com/us/book/celebrate-your-body/id1597994230

.

Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

.

As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla