Mindful Living with Dr Sogol

Feeling irritable and snapping at your poor kids after a long day at the clinic? 

Feeling exhausted despite of a good night’s sleep and returning from a vacation? 

Paralyzed by the monday blues and dreading going to work?

Thinking you are not good enough no matter what you do and how much you get done?

You are a prisoner of your mind.

Learn to become the master of your mind and take back your autonomy and joy of life. 

Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, Master Certified Coach for physicians, and mindfulness meditation teacher.  She is the author of the 2023 Mindful MD. 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout. 

Download your free chapter at www.gailgazelle.com/mindfulmd

Sleep is essential for life. 

We, as women physicians, have a LOVE-HATE relationship with sleep.

We would LOVE to get more sleep YET we HATE to give up more hours sleeping because  you can't work and finish your to-do list when you are sleeping! 

Sleep makes up fall further behind in life. 

We see sleep as our enemy so we resist, fight, and kick and scream.

Results: insomnia, exhaustion, fatigue, burnout. 

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. 

She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. 

She is a best-selling author and has been featured on various media outlets, including ABC. 

She obtained her sleep medicine training at the University of Pennsylvania.  

Website: https://www.therestfulsleepplace.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Linkedin: https://www.linkedin.com/in/drfunkebrown/

Facebook: restfulsleepmd

Reiki. Acupuncture. Qigong. Dietary supplements. Ayurveda. Massage. Medical intuitive. Clairvoyants. Shamans. 

Call it New Age medicine or complementary medicine. 

Is it truly Voodoo?

Do you believe in magic?

Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She merged her greatest passions and started LH Adventure Travel where she curates and hosts womens’ wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women’s travel is deeply rooted in her belief that exploration is not just about visiting exciting new places, but also about personal growth, healing, and connection.

https://www.lhadventuretravel.com/

Do a full evaluation of your life.

How old are you? 

What version of yourself have you been taking action from?  

What parts of yourself are controlling you?

I am 48. 

The version of me that created the entrepreneur, physician, mom, wife, real estate investor is the competitive, type A, independent, workaholic, controlling, micromanaging human. 

I no longer want to live from that version. 

I want to unsubscribe from it all. 

At the age of 40 I had reached “success”. I had a beautiful family, a thriving career, my health, and financial freedom. Yet I FELT miserable. I had checked off all the boxes on my to do list and there was nothing left to “do”.Despite being a mother, a wife, a physician, an entrepreneur, I was not fulfilled.

1:1 COACHING with dr Sogol

https://www.drsogol.com/

join SOUL HOUR:  female physician COMMUNITY 

https://www.soulpreneurmd.com/SoulHour

join SOULpreneurMD:  group BUSINESS coaching program for female physicians

https://www.soulpreneurmd.com/course

1:1 COACHING with dr Sogol

https://www.drsogol.com/

join SOUL HOUR:  female physician COMMUNITY 

https://www.soulpreneurmd.com/SoulHour

join SOULpreneurMD:  group BUSINESS coaching program for female physicians

https://www.soulpreneurmd.com/course

1:1 COACHING with dr Sogol

https://www.drsogol.com/

join SOUL HOUR:  female physician COMMUNITY 

https://www.soulpreneurmd.com/SoulHour

join SOULpreneurMD:  group BUSINESS coaching program for female physicians

https://www.soulpreneurmd.com/course

Meena Julapalli, M.D. is a board-certified pediatrician, dermatologist, and pediatric dermatologist who has her own direct care private practice, Bluebird Dermatology, in Houston, Texas. Dr. Julapalli is passionate about providing comprehensive, integrative, and personalized care that acknowledges and supports more than just the physical aspects of her patients' skin conditions but also their unique social and emotional needs as well. She is the founder of The Joyful Path, whose mission is to help children build the intuition of how to nourish their mind, body, and soul so that they may live, love, and serve generously with an open heart, intention, and purpose.

Dr. Julapalli is also a mindset coach and yoga instructor for kids, Reiki master, sound healer/instrumentalist, and author of two children's books, "Listen To The Song In My Heart" about discovering and celebrating your joy and "Bluebird, Oh Bluebird, What Makes Your Heart Sing" about discovering the joys of the world around you. They were both illustrated by talented kids who embody the messages of the books and are inspiring other kids to do the same. 

Bluebird Dermatology: www.bluebirddermatology.com 

Links to social media, interviews, books:

https://linktr.ee/bluebirddermatology

The Joyful Path: www.thejoyfulpath.org

Links to social media, offerings, and interviews: https://bit.ly/3XbChiv

What would you think of yourself if you were ordinary? 

What would an ordinary life look like for you?  

How would life look different if you didn't have an urge to compare and compete all the time?  

What would it be like to prioritize your essence ( the way you feel and the energy you carry) over your accomplishments and goals? 

How would life be different if you were already satisfied with all that you had? 

1:1 COACHING with dr Sogol

https://www.drsogol.com/

join SOUL HOUR:  female physician COMMUNITY 

https://www.soulpreneurmd.com/SoulHour

join SOULpreneurMD:  group BUSINESS coaching program for female physicians

https://www.soulpreneurmd.com/course