In today’s episode I will teach a mindfulness exercise called the “Safe Place,” and have candid a conversation with my friend, Kelly Myers, about Depression.

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*Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.

**Article referred to: http://www.medicalnewstoday.com/articles/326397

In today's episode I will teach the "Container" exercise, and share a few things I've learned about the importance of implementing a self-care routine.

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*Reference: Psychology Today; May 27, 2018. "Self-Care: 101" Dr. Maria Baratta Ph. D, L.C.S.W.

**For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will lead you through a "Serenity Reflection," and chat with my friend, Katie Powell, about being a stay-at-home momma.

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*Katie's Resource Recommendations: "Grumpy Mom Takes a Holiday" by Valerie Woerner "Mom Heart Moments (Daily Devotions for Lifegiving Motherhood)" by Sally Clarkson "Here Now" by Kate Merrick

In today's episode I will teach one of my favorite mindfulness exercises, a positive affirmation technique called the "Chair Exercise," and share a few thoughts on the sensationalized catchphrase: "Be Kind."

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*For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will teach an exercise called "Progressive Muscle Relaxation," and chat with my friend, Hannah Brown, about being a working momma.

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*To learn more about Hannah you can find her on Instagram @hannahbrown7613

In today’s episode I will lead you through a “Guided Imagery,” and share a few thoughts on the importance of keeping an authentic perspective in motherhood.

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*For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will teach a mindfulness technique called the “Body Scan,” and have a conversation with my dear friend, Laura Dodson, about the importance of the mind-body connection.

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*To learn more about Laura you can find her on instagram @laura3dots

In today's episode I will teach a technique called "Breath Prayers," and share a little piece of my struggle with anxiety, including a detailed description of a panic attack from my perspective.

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*Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.

**For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will teach a technique called "Square Breathing," and share a few thoughts on comparison in motherhood.

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*For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will teach a basic mindfulness technique called "Breath Awareness," and share a few thoughts on the bittersweet nature of motherhood.

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*For more Mindful Motherhood content you can find me on Instagram @maggiemetz