Sign up to save your podcasts
Or
Share Mindful Movement Meditation to Energize Your Body and Mind
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Movement Meditation to Energize Your Body and Mind
Hey friend, it’s Jody Agard.
If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Guided Meditation
4.6
10261,026 ratings
Hey friend, it’s Jody Agard.
If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Guided Meditation
View all
Daily Meditation Podcast
1,368 Listeners
12 Minute Meditation
236 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,133 Listeners
Mindful In Minutes Meditation
2,399 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,259 Listeners
Wake Me Up: Morning Positivity
1,027 Listeners
Sleep Meditation for Women
782 Listeners
Daily Meditation Podcast
233 Listeners
Morning Meditation for Women
258 Listeners
Guided Meditation
1,069 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,187 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,638 Listeners
Meditation for Anxiety
199 Listeners
Somatic Healing Meditations
187 Listeners
A Zen Mind Guided Meditations
189 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
116 Listeners