Hey there, wonderful souls! In this episode of Mindful Moves, we dive into a topic that hits close to home – our dwindling attention spans in this fast-paced digital world. As we've been exploring nature's wonders, I couldn't help but notice how our constant scrolling and short-form content consumption steal precious moments from our lives. Let's talk about setting boundaries, reclaiming control over our time, and rediscovering the joy of being present. Join me on this journey to understand the psychology behind our tech habits, make mindful adjustments, and embrace a more balanced life. It's not about abandoning technology; it's about making choices that lead to a fulfilling, intentional, and present existence. Tune in and let's embark on this transformative adventure together!

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A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Hey everyone, in this episode of "Mindful Moves",  we are talking about a  topic close to my heart – forgiveness. We've been exploring the rhythms of life, and forgiveness, much like nature's flow, is integral to our well-being.

I want you to join me on a powerful journey of self-forgiveness. It's not always easy, but it's a game-changer.

Forgiveness isn't just about others; it starts with us. By embracing this practice, we pave the way for a more peaceful and fulfilling life. So, grab a pen, take a moment, and let's embark on this transformative path together.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome to Episode 12 of Mindful Moves! In today's episode we explore how intertwined the cycles of nature and life truly are. I share insights on embracing the dualities, navigating ups and downs, and breaking free from societal expectations. It's a reminder to live authentically, find joy in every experience, and recognise the value of your unique journey. Join me on this reflective and transformative exploration. I am so happy to have you here.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards self-nourishment can lead to overflowing positivity and resilience. It's about finding what fills your cup and sharing that abundance with the world. Tune in for a conversation on self-love, setting boundaries, and the transformative power of prioritising your well-being.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of "Mindful Moves", I share my deep-rooted passion for nature and its profound impact on our well-being. Reflecting on a conversation with my father, I realised how engulfed we are in artificial environments, disconnected from nature and it's magic. But integrating nature into our routines doesn't require monumental shifts; it's about embracing small moments.

Nature holds immense power—balancing our rhythms, easing inflammation, and connecting us with ourselves. Even brief moments, like observing birds instead of scrolling through phones, matter. Prioritising sunlight and allowing nature into our daily lives invigorates our spirits.

The key takeaway? Nature isn't an occasional luxury; it's a daily necessity. It's about finding inner connections through these micro-moments, inviting profound changes into our lives.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.

We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.

This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.

So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once you start nurturing this mindset.

Thank you for joining me on this journey. Your presence is always appreciated. Have an amazing day!

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. 

From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there.

In this episode, I'm diving into the heart of the matter—the beliefs we've carried about ourselves for generations. It's about reshaping our thoughts, rewriting the stories that have influenced how we see ourselves.

Join me in "Reshaping Body Image Narratives"  as we uncover the power of self-exploration, our relationship with food and exercise, and amplifying the healing within us.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to Mindful Moves! Today’s episode is all about something close to my heart: self-love and the commitment we owe to ourselves.

Let's chat about trust. We know it's the cornerstone of any relationship, right? So why don't we give ourselves the same trust we give others? Trusting in our ability to stick to our commitments is a beautiful act of self-love. It's like building a safety net within ourselves.

We're flipping the script on discipline. It's not about rigidity; it's about showing ourselves some genuine care. By sticking to those promises we make to ourselves, we're nurturing a bond of trust and boosting our confidence along the way.

This episode isn't about setting massive, unrealistic goals. It's all about starting small and being consistent. I'll share some practical tips for building that self-love muscle, focusing on achievable goals and a mindful approach to holding ourselves accountable.

Join me in "Rethinking Discipline: A Self-Love Practice" as we explore the transformative magic of self-love in nurturing discipline, confidence, and lasting personal growth.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to another episode of Mindful Moves! Today, we're diving into the realm of movement and its unexpected role in personal transformation.

Throughout this episode, I unpack my own evolution, sharing moments where exercise felt like a chore, a means to an end. But a shift occurred—movement transitioned from an obligation to a gift I offered myself, transforming my perspective.

We explore the misconceptions around exercise and the societal conditioning that often associates it solely with physical appearances. It's a journey of redefining exercise as a form of gratitude towards our bodies, aligning our actions with self-care rather than societal norms.

This episode isn’t just about sweating it out; it’s a revelation about finding what truly resonates within ourselves. We navigate the importance of consistency without the burden of perfection, encouraging small, sustainable changes that foster a lifestyle of movement.

Join me in "Embracing Movement: A Path to Personal Transformation" as we uncover the powerful impact movement has on reshaping our lives and fostering a deeper connection to ourselves.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

 In this episode of "Mindful Moves",  I will be talking about the fascinating discovery of self-sabotage. I've always viewed it as a roadblock, but what if it's more like a guide in disguise?

I share my personal journey, recounting times when I meticulously planned to conquer a challenge, only to find myself right back where I started. But here's the thing —I realised that self-sabotage might have been my unsung protector, shielding me from the unknown.

It's a switch in perspective, seeing self-sabotage as a guardian rather than a villain. Exploring the brain's quirks, I uncovered why we cling to comfort zones and how acknowledging this can propel us towards growth.

This episode is about taking the wheel on personal evolution. It's not just about shaking up routines; it's about compassionately understanding our inner workings. Self-sabotage isn't the enemy—it's a subtle nudge guiding us towards uncharted territories of development.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3