Mindful Personal Training

Now, this episode will make you think. Well, that's the goal of all our episodes, but I'm telling you this one will do the trick. Losing weight is becoming as time-tested as finding the meaning of life. If you have ever been in a situation that required you to take a long hard look at yourself, trying to lose weight will do just that. So, keep your head up during this MPT episode. This is for you, and the challenges we ALL face when losing something are best for our health and mental well-being. For all things with the Mindful Personal Training Tribe, head on over to www.drclintcepeda.com. We would love to hear from you. Stay Mindful!

Now, this is just a condensed version of a bigger topic. However, this is a great starting point to get you in the right mindset to move forward. Each one of you can commit to something, but is it the right thing? Every time you choose health steps, your inner voice can guide you to success or failure. We love to have a conversation to not only create a strong foundation for your health but be truthful in your challenges of getting there. Stay mindful. Always stop by www.drclintcepeda.com to support the training tribe.

You can look all around you and never see it, Sounds like a riddle, right? The battle for self-image is a reflection of what popular culture deems proper with their subjective eyes. But have you ever asked yourself what your self-image means to you and how you got it? In this week's episode, we discuss self-image and why it is important, you understand what it is. Many of you may have a negative or positive self-image, but my question is, how did that come about? Let's dive into your self-image and how truthful it is right now. As always, stop by to see all that we have to offer at www.drclintcepeda.com. Stay mindful.

Ok...here we go! This week is an episode where we just REALLY try to have a conversation. However, this week the conversation is based on misinformation that still exists out there. You would think that the information could be dispelled in this day and age. But, this is why we created this week's episode. We love hearing from all the downloaders out there so keep it coming! Hey if you are in the market to support our podcast head on over to our Teespring store https://mindfulness-training.creator-spring.com. As always...stay mindful!

Back exercises are common in any training regimen. However, there are tons of questions out there as to what exercise does what and which ones can I get the most benefit from. For this week's episode, we actually program design a little. Now stay with me this week's episode is detailed but that is what the rewind button is for. Either way, you need to focus on the pull-up, deadlift, and seated row to get the visual reference for this week's training session. Build your tribe! As always stop by www.drclintcepeda.com for more information. Stay mindful!

Mass marketing is something we all fall into in terms of what product or services we subscribe to. There is a problem when you take mass marketing at face value. You must do your due diligence with every product or service that enters your fitness life. If you use mass marketing as your truth then you are exactly the type of person that needs this episode. Be sure to stop by www.drclintcepeda.com for more information. Stay mindful.

Words are just individual letters strung together to create meaning. However, there are certain phrases that invite action and representation of who you are. In this week's episode, you need to Create Your Own Credo so you can be accountable. I have one, do you? The great thing about owning your own mission statement is that it is unique to your situation and personal struggles. To find a phrase or words that understand your ideal of the training you want to endure is extremely personal. Maybe this is the time to use that internal mirror you have avoided and be your own hero in your fitness journey. Don't forget we are always here for every mindful question you have. Stop by www.drclintcepeda.com for more information.

It is a debate that really has a clear winner. Small muscles have their place in your training. However, big is where it is at. Now, this is not exclusive to the big muscles you are looking for, rather using big muscle groups. Using compound muscle movements such as a clean and press or a deadlift will get you to your strength goal faster than you can say 'hammer curls'. Remember to go big...as in muscle groups and you will see better training and body composition results. Don't forget to head on over to www.drclintcepeda.com for more info and exclusive MPT t-shirts!

The squat is time tested exercise that when done properly the benefits are exponential. However, it has be done with some serious neuromuscular training and that takes time. Don't be in hurry to rush to the power rack and squat like a crooked politician. Be smarter than that and listen to this episode on quite possibly the best exercise on the planet! Don't forget to stop by www.drclintcepeda.com to buy our branded t-shirts!

We look at our world today and realize that tech has immersed itself into everything we do including training. In this week's podcast, we look at what tech does when you rely on "getting your steps in" as a primary source of validation. Using tech is great, but you cannot use it as means to an end. Get in the know and head on over to www.drclintcepeda.com for more information and get involved in our training program. Stay mindful!