Mindful Personal Training

To be prideful is to be reckless. This is especially true when you are 'ego lifting in the gym. Fellas, I am talking directly to you. Be mindful that your physical actions will reflect on your body later on in life. In this episode, we discuss the dangers of pride in the gym and how it can last beyond the younger version of your fitness self. As always for more information stop by www.drclintcepeda.com and subscribe while we change the world one podcast at a time. Stay mindful.

Mass media has changed and evolved from an interchangeable term news and information to that of social media. Although there can be some aspects of education and positive steps forward by using such outlets a shift has presented itself. This shift is in your self-esteem. This week we tackle why it is important to separate your identity from a social media post for validation. We would rather focus on the strength of your own accomplishments that need no audience. Keep this focus for your own sanity. And as always for more information, stop by www.drclintcepeda.com. Stay mindful.

What is the plan? Many times a lot of you have that same question when you are getting ready to exercise. There is a purpose when you plan your training sessions. One key point is to understand that your mind and body need to be on the same plan especially when you are trying to lose weight, amplify muscle, or train to get physically better. Detailed program design will get you there but you have to know what to do. Always check out www.drclintcepeda.com for more information. Stay mindful.

I hope all is well with you. This episode highlights the challenges that most working women go through in trying to combine their time, schedule, and responsibilities of home and work. For most households, the family schedule runs through the lady of the house. This episode is about creating an exercise schedule within your life schedule. Don't forget to stop by www.drclintcepeda.com for more information, past episodes, and our Teespring store. Stay mindful.

This week we continue our series on New Year Old Habits. The focus for you is to change your cardiovascular attitude, definition, and type. We hope you enjoy the podcast as much as we had fun creating the episode Don't forget to check out www.drclintcepeda.com and help support our message with apparel from our Teesping store.

Happy New Year and let's just move on. It looks like we moving in a new direction in how we attempt to get back to normal. Getting back to exercise may not be as easy as we would like it to be. However, if we can start the new year with a new approach to how we start to exercise then the upcoming year may be different. Just remember you cannot start anew if you haven't overcome the past. Stay Mindful.

There a lot of questions you may have about purchasing or even understanding what a professional coach can do. This is part two of giving you the abridged version of this industry. And always remember, stay mindful. Enjoy!

The profession of personal training is so much more than you think. This is part 1 of a 2 part series on the ins and outs of personal trainers, what to look for, and how you can find the right trainer for you. Stay Mindful!

We all hear about it, but your mindset for your exercise performance is all that stands in the way between success and failure. What you do in preparation for your training sessions can change your body. Be more aware in how you see what is front of you and focus on that. Find out more, www.drclintcepeda.com.

Thanksgiving is the time where we will overindulge. Preparation is not just for the food on this holiday but for you to make sure you stay on exercise track. Happy Thanksgiving!