We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience.

• naming natural emotions after a public tragedy
• why feeling is essential for healing
• mindful steps for anger, sadness, depression, fear
• opening within your window of tolerance
• resources from Sharon Salzberg, Gabor Maté, Rick Hanson
• live retreat schedule, format, and accessibility
• discounts, bonuses, and certificates of completion
• texting for personal guidance and links to trainings

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

Email: [email protected]