Mindful With Minaa

By Minaa B.

Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health edu... more

5

5757 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 56 episodes available.

Mindful With Minaa episodes:

October 21, 2025 55: Navigating Grief & Ambiguous Loss
In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions.

⁠Register for The Reframe⁠

Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.
A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
18min
October 14, 2025 54: How to Break Free From Emotional Caretaking
In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle.

⁠Register for The Reframe⁠
Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
14min
October 07, 2025 53: Unpacking Eldest Daughter Syndrome & Tools for Healing
In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you.

⁠Register for The Reframe⁠
Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and ⁠secure your early bird ticket here⁠.
📍Where: New York, NY
🗓️ Date & Time: Nov 15th, 11 am - 3 pm
A big thank you to Luminary for being our venue sponsor.
Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
21min
September 30, 2025 52: Start Joy Planning
In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.

⁠Register for The Reframe⁠
Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
11min
September 23, 2025 51: The Power of Reframing Your Thoughts
In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking.

Register for The Reframe

Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here.

A big thank you to Luminary for being our venue sponsor.

Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
13min
September 16, 2025 50: What's Your Sibling Blueprint?
In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships.

Take The Sibling BLueprint Quiz to learn your horizontal relationship pattern.
SAVE THE DATE: November 15th, 11 am to 3 pm, NYC
Minaa has something special in store for you that you don't want to miss. Subscribe to the podcast to learn more. Stay tuned!

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
10min
September 09, 2025 49: Overcoming Self-Sabotage With Self-Compassion
In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.
Resources
I’m Teaching a Residency at CIVANA
This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it.
I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB

Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
11min
September 02, 2025 48: Life With Minaa: TMJ Diagnosis, Burnout, & Slowing Down
In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJ

This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.
This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB

Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
16min
May 06, 2025 47: Healing Is Strength Training
In this episode, Minaa B. shares tools on how to get patient with your healing process.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
16min
April 22, 2025 46: How to Deal With Flaky Friends
Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way and what you can do about it to protect your peace.

Resources
Book a 1:1 therapy consultation
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
16min

FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 56 episodes available.

More shows like Mindful With Minaa

Myleik Teele's Podcast by Myleik Teele

Myleik Teele's Podcast

2,172 Listeners

Side Hustle Pro by Nicaila Matthews Okome | Side Hustle Pro Media

Side Hustle Pro

1,770 Listeners

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,679 Listeners

Redefining Wealth with Patrice Washington by Patrice Washington

Redefining Wealth with Patrice Washington

1,534 Listeners

Woman Evolve with Sarah Jakes Roberts by Woman Evolve

Woman Evolve with Sarah Jakes Roberts

6,945 Listeners

Slay Girl Slay by Ashley Leggs

Slay Girl Slay

2,796 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,688 Listeners

Deeply Well with Devi Brown by The Black Effect and iHeartPodcasts

Deeply Well with Devi Brown

1,385 Listeners

The Homecoming Podcast with Dr. Thema by Dr. Thema

The Homecoming Podcast with Dr. Thema

1,644 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,805 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,164 Listeners

LOVERS by shan by LOVERS by shan

LOVERS by shan

5,404 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,909 Listeners

for the healthy hoes. by Ri + Slim

for the healthy hoes.

900 Listeners

Awf The Record by Jeannette and Mona

Awf The Record

432 Listeners