Mindful With Minaa

By Minaa B.

Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health edu... more

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4040 ratings

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FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 40 episodes available.

Mindful With Minaa episodes:

December 10, 2024 39: Overcoming Limiting Beliefs
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January!

In this episode, Minaa shares how limiting beliegs can impact our mental health and tools for reframing the negative scripts we tell ourselves.

Resources
Work with me: ⁠1:1 wellness coaching⁠
Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠
Subscribe to the ⁠I'm So Mature⁠ newsletter
Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter
Stay Connected!
⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠
...more
21min
December 03, 2024 38: Taking Care of Your Finances During The Holidays
In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holiday season.

Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the I'm So Mature newsletter
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
22min
November 26, 2024 37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy
The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.
Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
17min
November 19, 2024 36: Tools For Overcoming Seasonal Depression
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.

Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
18min
November 12, 2024 35: Things Dysfunctional Families Do And How to Break The Cycle
In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns.
Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
30min
November 05, 2024 34: Managing Election Day Stress and Anxiety
In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views.

Resources
Work with me: 1:1 wellness coaching
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
18min
October 29, 2024 33: Fostering Your Child’s Mental Health in Early Childhood
Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood.
Resources!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
22min
October 22, 2024 32: Managing Social Anxiety Personally And in The Workplace
In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
19min
October 15, 2024 31: Skin Hunger & Touch Deprivation in A Digital Age
In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
⁠Review the show notes⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
23min
October 08, 2024 30: Overcoming Imposter Syndrome
Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it.

Resources
⁠Review the show notes⁠
Join my coaching program: ⁠1:1 wellness coaching⁠
Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter
Order my book, ⁠⁠Owning Our Struggles⁠⁠
Stay Connected!
Instagram | ⁠⁠LinkedIn | Facebook⁠⁠
...more
23min

FAQs about Mindful With Minaa:

How many episodes does Mindful With Minaa have?

The podcast currently has 40 episodes available.

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