By Minaa B.
4.9
4040 ratings
The podcast currently has 31 episodes available.
Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it.
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Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text!
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
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Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
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In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
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In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as she discusses actionable strategies for overcoming setbacks and achieving your goals.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares actionable strategies that can help you embrace who you are and improve your relationship with yourself.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will go live in August, so stay tuned!
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
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Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
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In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook
The podcast currently has 31 episodes available.
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