Mindful With Minaa

The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.

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In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darker seasons.

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In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynamics and provides practical strategies for breaking the cycle and establishing healthy family patterns.

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Work with me: 1:1 wellness coaching

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In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views. 

Resources

Work with me: 1:1 wellness coaching

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Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their young child's mental health. These strategies create successful opportunities for their child's social and emotional development into adulthood.

Resources!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

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In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both personal and professional settings.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

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In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, is impacting many in this digital age. Tune in to learn strategies for increasing physical connection.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

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Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this episode, Minaa B. unpacks imposter syndrome by diving into how it impacts us and strategies to overcome it.

Resources

⁠Review the show notes⁠

Join my coaching program: ⁠1:1 wellness coaching⁠

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Order my book, ⁠⁠Owning Our Struggles⁠⁠

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Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an old friend. Tune in to learn more about why some friendships end and what to consider before sending that text!

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

Stay Connected!

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In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it.

Resources

Join my upcoming weekend wellness retreat in Boone. NC in November!

⁠Review the show notes⁠

Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter

Order my book, ⁠⁠Owning Our Struggles⁠⁠

Work with me: 1:1 wellness coaching

Stay Connected!

Instagram | ⁠⁠LinkedIn | Facebook⁠⁠