Why do some of us struggle to feel like we belong—no matter how hard we try? Belonging isn't something you earn by being perfect. It's relational—shaped by early dynamics with siblings, peers, and family.

Using The Siblinghood Theory, therapist Minaa B. explores how belonging, conflict, and relational patterns shape your mental health and relationships. This podcast shifts the conversation from individual healing to relational awareness.

This is mental health for people ready to understand the why behind their patterns—and break the cycle.