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Hey, Mindfully Moody Tribe! 🌈✨ Get ready for a soul-nourishing journey as we dive deep into the magical art of building trust with the most important person in your life – YOU!

It's 2024 and you've done your vision board, created your manifestation list, maybe you're even practicing visualizations. And that's amazing, we're doing. it too! And today we're diving into the nitty-gritty of what it takes to nurture dreams into realities, with a blend of trust, flow, and discipline.

Living in alignment with your intentions is a balance between intuition and routine—where one misstep can lead to self-sabotage, but we're here to share the strategies that keep us balanced and focused. We're ripping up the blueprint and drafting a new one for daily habits that pave the way to personal growth, leaving behind the digital clutter (we're scrolling too long too!) for meaningful engagement and envisioning our ideal selves in 2024.

Join us for a heart-to-heart that promises to spur self-reflection and maybe, just maybe, ignite a spark to fuel your next big leap.

xoxo,
Sara & Hannah

FREE Self Doubt Workbook Download here with our favorite information, tools, and tips to ditch the self-doubt you may be carrying to live a life full of self-acceptance and self-love!

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Hey hot babes, and welcome back to another episode of Mindfully Moody.

In this episode i'm diving in and explaining all the things I do to ensure my vision board actually comes to life. 

I share tools and tips that I am currently implementing in my life to ensure that my dreams and goals are brought to fruition. I talk about defining the why on your goals, steps to bring your goals and dreams to life, becoming in energetic alignment, creating a masculine structure for success.

I hope this episode helps you thrive in going after your goals.

If you want more support, reach out to my on IG @expandwithhannah

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Hi beauties, we are back with another amazing episode today.

We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us.

We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food.

As we move through our experience we share tools and tips that helped us gain clarity on food issues and share insight on how we are healing our relationship with food.

If you are ready to understand the emotional root cause of eating issues, this episode is for you!

xo,
Hannah & Sara

FREE Self Doubt Workbook Download here

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I have found so much power in starting to break free from the stories that I have told myself over years, and years, and years... the stories about my body not being worthy of love and acceptance, me never finding the person that would love me like I desired to be loved, & so many more.

I'm getting vulnerable in this episode because I know that you need to hear it. I channeled this episode to bring you the love and support that you're seeking.

You have the power to shift the stories too. To interrupt the stories that you tell yourself. You have all of the wisdom that you are looking for. And I'm so excited that you're about to set your world on fire with all of your potential.

FREE SELF-DOUBT WORKBOOK-  Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power! 

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In 2024 we're up-leveling our energy, getting in tune with our highest selves and divine feminine energy, to unlock our truest, most aligned realities. And it FEELS SO GOOD! 

For yeaaars we created these super rigid goal plans for ourselves and put our self-worth and confidence in the hands of succeeding at them. You know the drill, go to the gym X times a week, eat X calories a day, get a new job, try a new hobby, xyz...the ultimate masculine structure of achievement.

And trust us, that worked for a period of time! Especially on the earliest days of self-development. It's a huge part of getting us to where we are now. 

But now, as we get embodied into our authentic selves, we have so many visions for ourselves that we allow to come to fruition. We're manifesting our DREAM CHARACTERS, that are in alignment with our soul's purpose and passions, to let our dream lives flow into reality with ease. 

Some of the questions you can ask yourself if you're vibing with the idea of creating your dream character, your highest self embodied:

• What does the dream version of me look like?
• What does the dream version of me do for a career?
• What does the dream version of me eat?
• How does the dream version of me act?
• How does the dream version of me treat others?
• Where does the dream version of me live?
• What does my highest self drive?
• What does my highest self desire?
• Who does my highest self spend time with?
• Who is my highest self in a relationship with?

FREE SELF-DOUBT WORKBOOK-  Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power! 

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Dive into a soul-stirring journey as Hannah and Sara of Mindfully Moody explore past life regressions, Akashic Records, and unveil the magical depths of spirituality. From releasing corporate chains to embracing the intuitive life, this episode unravels transformative insights wrapped in laughter and authenticity.

Download our free self doubt workbook here

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FREE SELF-DOUBT WORKBOOK-  Go here to download!
This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power! 

If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for you. If you feel like you're living in survival mindset, this episode is for you. As I tap deeper into my intuitive gifts and get comfortable channeling for the collective, this is what is coming to the top. 

The root chakra is our first main chakra, our connection to mother earth, what grounds us to nature, brings us safety, stability, and balance. It includes our physical, emotional, mental, and spiritual well-being. When your root chakra is balanced, you experience grounding, a sense of belonging, focus and presence, and so much more. When you're balanced at the root, the rest of the chakras are more likely to open up as well.

If you're ready to step into your power even deeper, Sara is here to support you on your journey through coaching! Reach out to her on social media @sassysaraswan.

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WE'RE DOING AN ENERGETIC MAKEOVER! In our personal lives and on the podcast. Listen y'all,  we've been feeling like we're getting a bit stagnant lately and a bit out of alignment with our authenticity. We always aim to be as open and honest with our listeners as we possibly can and we're ready to go even DEEPER to give you our realest, truest, funniest selves.

This episode felt so damn good to record, in our new cozy spaces, grounded on the floor with candles lit, our vibes feeling high, IN OUR DIVINE FEMININE FLOW. It allowed us to open up in the juiciest way that we have yet, and we're continuing baby!

This is the vibe for 2024 on Mindfully Moody- REALNESS, VULNERABILITY, TRUTH. We've both felt deep misalignment in multiple points in our lives, in our careers, relationships, environments...misaligned within ourselves. As we've been on our journeys, we are so sensitive to misalignment that we are able to recognize and quickly reroute to alignment.

No matter your circumstances, you CAN have an energetic glow up and makeover so that you can step into your potential and embody the dream version of YOU. So continue to join us every single Monday and Friday for more vulnerability.

If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you! Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

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Are you ready to activate your dream life?

Whether you seek more self-love, abundance, healing, passion, or freedom..... dream life activation is your answer.

It's time to take the first step towards claiming the life you know is within your reach. However, to do so, you must first let go of self-doubt, procrastination, and limiting beliefs that have been holding you back.

Start building the dream life and dream character of who you want to be...

Want help? Reach out to me here: https://www.expandwithhannah.com/dreamlifeactivation