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To embark on the path of feminine embodiment is to engage in practices that honor and celebrate our unique expression of womanhood. It's about cultivating a deep sense of self-awareness, honoring the ebb and flow of our emotions, and embracing the full spectrum of our being with love and compassion.

Feminine embodiment is not just about embracing our curves, our sensuality, or our nurturing essence; it's about honoring the divine energy that flows through us, connecting us to the very essence of life itself. It's about recognizing that within us lies the power to create, to nurture, and to bring forth transformation in both our inner world and the world around us.

One of the fundamental practices of feminine embodiment is to reconnect with our bodies. This means treating our physical vessel not as an object to be judged or controlled but as a sacred temple that houses our soul. Through movement, dance, and mindful exercises, we can rediscover the innate wisdom that resides within our bodies and re-establish a harmonious relationship with ourselves.

Embracing self-care rituals that nourish our mind, body, and spirit is another essential aspect of feminine embodiment. Engaging in activities that replenish our energy, such as meditation, journaling, or spending time in nature, allows us to reconnect with our innermost desires and cultivate a deep sense of inner peace and harmony.

Cultivating a supportive community of like-minded individuals who honor and uplift our feminine essence is vital on this journey. Sharing experiences, wisdom, and mutual support with other women creates a powerful network of empowerment, fostering a sense of belonging and sisterhood that nourishes our collective feminine spirit.

Embracing the divine feminine within us also involves embracing our intuition as a guiding force. Listening to the whispers of our inner voice, trusting our instincts, and allowing our intuition to guide our decisions empowers us to live authentically and align with our true purpose.

May we continue to honor the sacred journey of feminine embodiment, embracing every facet of our womanhood with courage, grace, and unwavering self-love. May we stand in our power, united in the radiance of our collective feminine essence.

xoxo,
Sara & Hannah

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As we continue to peel back the layers of our divine feminine and masculine energies, we're always reflecting on the idea of BEING/RECEIVING (feminine) vs. DOING (masculine). And in the rush of our modern lives, where busyness is worn as a badge of honor, it's easy to overlook the beauty and power of feminine receiving. 

However in this space, we find a profound source of nourishment and renewal, a space where we can SURRENDER, replenish, and rediscover the harmony within.

In this episode we talk about receiving both INTERNALLY and EXTERNALLY, because we must establish the safety and love within ourselves internally to be able to even allow external receiving to flow into us.

To step into the flow of feminine receiving is to invite a very active, profound shift in our perspective, to relinquish the need to constantly strive and control, and instead, to open ourselves to the abundance that surrounds us. It's about cultivating an inner sanctuary where we can welcome the gifts of the universe with open arms, trusting that we are worthy of all the blessings that come our way.

Practice the art of surrender, releasing the need to micromanage every aspect of your life. Trust that the universe has its own rhythm, and by relinquishing control, you create the space for unexpected miracles to unfold.

Remember that embodying your divine feminine power is an ongoing journey. It's not about reaching a destination but about the process of becoming more authentically you with each step you take. It's about embracing the ebb and flow of life, knowing that every moment is an opportunity for growth.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

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We are delving deep into the complexities of the wounded masculine energy and its subtle yet profound impact on our lives. The wounded masculine can manifest in various ways, shaping our behaviors, relationships, and overall well-being. Join us as we explore how this energy influences us and uncover strategies for healing and transformation.

We’ll start by unraveling the core traits and behaviors associated with the wounded masculine, including:

• Cutthroat Competition: Discover how the drive for success and dominance can turn into destructive competitiveness and impact your relationships and self-worth.
• Insatiable Desire for Success: Explore how an unrelenting pursuit of achievement often leads to dissatisfaction and emptiness, as the wounded masculine chases after external validation and material gains.
• Aggression and Intimidation: Learn about the ways in which unresolved wounds can manifest as aggression, anger, or intimidation, affecting how you interact with others and handle conflict.
• Avoidance of Vulnerability: Understand how the wounded masculine tends to avoid emotional vulnerability, leading to a disconnection from true feelings and relationships.
• Goal Obsession: Examine how an obsessive focus on goals and outcomes can overshadow personal fulfillment and well-being, leaving little room for genuine connection and inner peace.

Throughout the episode, we provide valuable insights into recognizing these patterns and offer practical strategies for addressing and healing the wounded masculine. We discuss techniques for fostering emotional intelligence, embracing vulnerability, and balancing ambition with inner contentment.

By exploring and healing these aspects of the wounded masculine, you can create a more balanced, authentic, and fulfilling life. Tune in to gain a deeper understanding of how these hidden patterns shape your experiences and discover actionable steps to reclaim your inner strength and harmony.

Join us for a rollercoaster of insights as we navigate the complexities of the wounded masculine and learn how to transform these patterns into sources of growth and empowerment. It’s time to address these deep-seated issues and step into a more aligned and balanced version of yourself!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

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Hey, Mindfully Moody family! In this episode, we're diving deep into the captivating realm of balancing the divine feminine and divine masculine energies within ourselves. This episode is bringing you an exploration of the importance of finding that sweet spot between these energies and the impact it can have on our inner harmony.

We unpack the unique characteristics of the divine masculine energy—its connection to structure, action, and achievement. Our discussion revolves around the idea that when these energies dance together in harmony, we unlock a deeper alignment within ourselves. We tackle the concept of the wounded masculine and feminine, shedding light on how society often mirrors the wounded masculine through control, aggression, criticism, and judgment. Balancing both these energies isn't just a spiritual concept; it's a key to personal success and growth.

Join us as we offer practical insights on tapping into these energies for a more balanced and fulfilling life. We share the transformative power of building awareness around wounded masculine traits, emphasizing the journey of healing and self-love for personal growth. Plus, discover the magic that happens when you give the inner masculine a job—it sets the stage for the inner feminine to truly thrive. Tune in, embrace the wisdom, and let's embark on this journey toward inner harmony together!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

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Welcome to this insightful episode of Mindfully Moody, where we delve into the intricacies of the wounded feminine energy. In this episode, we shine a light on the characteristics of the wounded feminine and explore how these patterns may be impacting your ability to live a truly authentic and empowered life.

The wounded feminine energy is characterized by a range of behaviors, beliefs, and emotional patterns that can hinder our personal growth and self-fulfillment. We’ll discuss the common signs and symptoms of wounded feminine energy, including:

• Shame and Low Self-Worth: Discover how feelings of inadequacy and self-doubt can stem from unresolved wounds and affect your self-esteem.
• Lack of Boundaries: Learn how difficulties in setting and maintaining healthy boundaries can lead to feelings of being overwhelmed and disrespected.
• Authenticity Issues: Understand how struggling to be your true self can result in a life that feels inauthentic and unfulfilling.
• Seeking External Validation: Explore how the need for approval and validation from others can undermine your sense of self-worth and inner confidence.
• Over-Emotional Responses: Identify how excessive emotional reactions and responses might be rooted in deeper emotional wounds.
• Repeating Unhealthy Patterns: Recognize the cyclical nature of unhealthy relationship dynamics and behaviors that may be keeping you stuck.

We’ll also discuss actionable strategies and practices to begin healing these wounds and stepping into your full power. From developing self-compassion to setting healthy boundaries and embracing your authentic self, this episode will provide you with practical tools to facilitate your journey towards healing and empowerment.

By addressing and transforming these aspects of the wounded feminine, you can reclaim your inner strength, embrace your true self, and create a life of fulfillment and authenticity. Join us as we explore how to heal these deep-seated wounds and cultivate a more balanced and empowered version of yourself.

Tune in to gain valuable insights and guidance on how to identify and heal your wounded feminine energy. It’s time to break free from old patterns, embrace your inner power, and live the life you were meant to lead!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

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Are you ready to dive deep into your ✨divine feminine energy✨ and uncover the most aligned, authentic version of yourself? This October, every episode of the Mindfully Moody and Mini Mood podcast will immerse you in the transformative journey of exploring and embodying divine feminine flow. Join us as we embark on this month-long exploration, getting vulnerable and sharing our personal discoveries with you.

In our first episode of this special series, hosts Hannah and Sara have an intimate bestie chat about their awakenings to both their divine feminine and masculine energies. We delve into our personal experiences with these energies, including the challenges of encountering our wounded feminine and masculine aspects. Through honest reflections and deep conversations, we reveal how these shadow aspects have shaped our lives and led to profound breakthroughs and transformation.

Living in a predominantly masculine society, many of us find ourselves navigating the challenges of existing in our feminine energy. We face the struggle of balancing our inner divine feminine and masculine while dealing with societal pressures. This episode is all about embracing curiosity, mindfulness, and trust as we work towards reclaiming and harmonizing our divine energies.

Throughout this October series, you can expect to:

• Explore Divine Feminine Energy: Understand what divine feminine energy truly means and how it can elevate your life.
• Balance Feminine and Masculine Energies: Learn practical ways to integrate and balance your divine feminine and masculine energies for a more harmonious existence.
• Embrace Vulnerability and Transformation: Hear our personal stories of awakening and transformation, including the challenges we’ve faced and the breakthroughs we’ve experienced.
• Cultivate Mindfulness and Trust: Discover how embracing mindfulness and trust can help you reconnect with your authentic self and live a more balanced, fulfilling life.

We have more episodes on this topic and in each episode will offer insights, inspiration, and actionable steps to help you tap into your divine feminine energy and create a life that’s truly aligned with your highest self.

Don’t miss out on this journey of self-discovery and empowerment. Subscribe now and join us as we explore the sacred dance of divine feminine and masculine energies!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Are you on track to achieve your yearly vision and goals? In this essential episode, we’re diving deep into the art of reviewing and realigning your annual intentions to ensure you're making steady progress toward your dreams. Whether you’re halfway through the year or just need a refresher, this episode will guide you through a powerful process to assess and adjust your vision, goals, and intentions with clarity and purpose.

Join us as we explore effective techniques for checking in on your yearly vision, including:

• Assessing Your Progress: Learn how to evaluate where you stand in relation to your goals and vision. We’ll discuss practical methods for tracking progress and identifying areas where you may need to pivot or intensify your efforts.
• Reflecting on Achievements and Challenges: Understand the importance of celebrating your wins and learning from challenges. We’ll provide strategies for reflecting on your journey so far to gain insights and motivation.
• Realigning Your Goals: Discover how to adjust your goals and intentions to stay aligned with your vision. We’ll cover how to make strategic changes and set new milestones to keep your path forward clear and achievable.
• Staying Motivated and Focused: Explore tips and techniques for maintaining motivation and focus throughout the year. We’ll share ways to stay inspired and overcome obstacles that may arise.

We’ll also dive into the importance of reviewing your yearly vision regularly and how this practice can enhance your overall productivity, fulfillment, and success. By incorporating these check-in practices, you can ensure that you’re moving in the right direction and making the most of the year.

Tune in to discover actionable steps and expert advice on how to keep your yearly vision, goals, and intentions in check. This episode is designed to help you stay aligned with your aspirations and achieve the results you desire. Let’s make this year your most successful and fulfilling one yet!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Are you ready to align your deepest truths with your highest potential and manifest the life of your dreams? In this powerful episode, we dive into the profound connection between personal truth, growth, and manifestation. Discover how aligning your authentic self with your highest aspirations can create the life you truly desire.

We’ll explore why it’s crucial to embrace and live by your own truth, and how doing so can propel you toward your ultimate goals. Learn how understanding and aligning with your deepest truths can empower you to manifest your dreams more effectively and live a life of true fulfillment.

The episode also highlights the importance of challenging and transforming negative beliefs that may be holding you back. We’ll discuss practical strategies for rewiring your brain, overcoming self-limiting thoughts, and fostering a growth mindset. You’ll gain valuable insights into shifting your perspective from seeing life’s challenges as setbacks to viewing them as opportunities for growth and transformation.

One key concept we delve into is the mindset shift of asking, “Is this happening to me or for me?” By reframing your experiences and challenges through this lens, you can turn obstacles into stepping stones toward personal growth and success. We’ll guide you through techniques to make this mindset shift and use it to fuel your journey toward a more fulfilling life.

Additionally, we emphasize the importance of making your highest truth—the most loving, nurturing truth you can conceive—central to your life’s pursuit. With conviction and purpose, we encourage you to go after this truth with all your heart. By doing so, you align your actions with your deepest values and create a powerful magnet for manifestation and personal success.

In this episode, you’ll learn how to:

• Align your personal truth with your highest self to manifest your desired life.
• Challenge and reframe negative beliefs to foster personal growth.
• Shift your mindset from “why is this happening to me?” to “why is this happening for me?”
• Embrace and pursue your highest truth with conviction and love.

Tune in to unlock the secrets of aligning your truth with your transformation journey. This episode is packed with actionable insights and inspiration to help you live a more authentic, fulfilling, and successful life.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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If you’re curious about energy work and the chakra system, this Chakra 101 episode is for you! 

This episode of The Mini Mood is pulled from a full length Mindfully Moody episode from earlier this year titled: Chakra Harmony: Balancing Your Energy Centers. In the full length episode, we give you the full rundown of the 7 main chakra energy centers, their functions and needs, and tips on how to keep them balanced.

 As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more about how our energy flows and how to master your energetic body may be just as transformative for you as it was for us.

The 7 main chakras are:

~ROOT CHAKRA~ at the base of your spine, red color. Your root chakra is your connection to your physical body, your literal ROOT to the earth. Our favorite exercise to balance this chakra is to practice grounding: go outside, take off your shoes, and place your bare feet on the grass/sand/forest floor/etc. This exercise will help you feel more balanced, grounded, and connected to yourself and Mother Earth.

~SACRAL CHAKRA~ below your belly button, orange color. Your sacral chakra is your connection to your divine feminine and masculine and your creativity. Our favorite exercises to balance this chakra are: dancing (ecstatic dance is amazing!) and allowing energy to get unstuck and flow through your body and connecting to your creative side.

~SOLAR PLEXUS CHAKRA~ right above your belly button, yellow color. Your solar plexus chakra is your POWER, your confidence, your fire! Our favorite exercises to balance this chakra are: 

~HEART CHAKRA~ your heart space, green color. Your heart chakra is the bridge between your lower chakras (root, sacral, and solar plexus) and your spiritual chakras (throat, third eye, and crown). Your heart chakra is full of unconditional love, when your heart chakra is balanced, you’re about to live leading with love vs. fear. Our favorite exercises to balance this chakra are: 

~THROAT CHAKRA~ at your throat, blue color. Your throat chakra is your authenticity, the ability to speak YOUR TRUTH! Our favorite exercises to balance this chakra are: voice activation (even if you think you’re not a great singer, that is okay!) to move energy through the body and authentic conversations with yourself and others. 

~THIRD EYE CHAKRA~ in between your eyebrows, indigo color. Your third eye chakra is your intuition, your inner knowing, the little voice in your head with no doubt. Our favorite exercises to balance this chakra are:

~CROWN CHAKRA~ above your head, almost like a halo, purple or white color. Your crown chakra is your connection to the DIVINE! God, source, the universe, your highest self. Your crown chakra is like a portal to the magical spiritual world, ready to guide you. Our favorite exercises to balance this chakra are: meditation, calling in the support of your highest self, God, and/or your guides and breath work, which helps you clear stuck energy and get connected to your highest self.

xoxo,
Sara & Hannah

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Life is an ever-evolving journey, and as we grow and transform, it’s natural to outgrow parts of ourselves that no longer serve us. But how do we gracefully let go of outdated layers and step into our most authentic selves? In this heartfelt solo episode, I (Sara) delve into the process of releasing past versions of ourselves with love and moving boldly into the present version we’ve worked so hard to become.

Many of us grapple with letting go of past selves, confronting old patterns, and embracing our true selves. It’s easy to feel stuck in the shadows of who we used to be, struggling to accept and love ourselves for the stories that have shaped us. I share my personal journey of shedding these old layers, offering an honest and open account of how I’ve navigated this transformative process.

In this episode, you'll gain valuable insights into the emotional and practical aspects of releasing outdated versions of yourself. I’ll walk you through the step-by-step process I’ve used to let go of the past with compassion and acceptance. Whether you’re experiencing a major life transition, undergoing personal growth, or simply seeking to align more closely with your true self, this episode is packed with actionable steps and profound wisdom to guide you.

We’ll cover:

• Techniques for confronting and releasing old patterns and habits.
• Strategies for embracing and loving your authentic self.
• Insights into navigating major life changes and personal transitions.
• Practical advice on how to stay grounded in the present while honoring your past.

It’s time to let go of what no longer serves you, embrace who you are right now, and step confidently into the future. Tune in to discover how to shed the old you with grace and love, and to find inspiration for becoming the best version of yourself.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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