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Hey angel babes and welcome back to Mindfully Moody.

It's Hannah here. This episode is a share from the heart on time passing, getting sad about moments in the past, and realizing i'll never be able to relive so those same moments.

I openly wanted to share some feelings on the podcast.

DM me on IG @expandwithhannah if you can relate.

Have a beautiful day and thanks for listening <3

xo,
Hannah

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Listen to this episode if you're ready to get connected to your ULTIMATE TRUTH. Your inner wisdom. Your purpose. Your SOUL.  If you're ready to jump to a new timeline, create your dream life, and empower yourself, connecting to your highest self is the FIRST thing you must do.

Our highest selves are the truest, most authentic versions of our souls. Without the programming, the limiting beliefs, the doubt that has been inflicted onto us by our caretakers, parents, society, and past versions of yourself.

I (Sara) just got back from Colombia and I've been feeling so JUICY and connected to my highest self. In this solo episode, I'm sharing the things that got me connected to my highest self in Colombia and how I'm bringing that same magic into my daily life.

Check out my dreamy feminine queens that hosted the retreat on social media- Danielle @danielle.limitlessbeing and Marci @healerbarbie to tap into all of their SACRED MAGIC!!! 

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

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Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

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If you're ready to find your ALIGNED DREAM ROMANTIC PARTNER -> this episode is for you. We're giving you our favorite tips and exercises to get into alignment with meeting your soulmate.

Some of our favorite tips:

• Fall in love with yourself and see yourself for who you really are! This is the absolute most important part of finding your dream partner. 
• Make your own list of what makes YOU your own dream partner, so that you can reflect on all of the amazing qualities that you hold. This allows you to see what shines through you and uplifts your frequency.
• Create a list in your notes app and write down things in the present tense on how your future partner makes you FEEL. 
• Align your physical space with what it would look like to have a partner in your life. What would your space look like if you had someone living with you? Try cleaning out your closet and making some room out so that the universe will FILL IT.
• Start to shift the physical places you're hanging out with to find a partner. 

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

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Investing in yourself is the key to ultimate abundance. It's not just about stacking up achievements or chasing after material success; it's about recognizing your worth and nurturing the incredible potential within.

We've seen such immense growth in our lives through investing in our selves in so many different ways. We're not just talking $$$, we're also talking energetic investment, time investment, & more. The more energy and time that you spend with you, you're going to soar.

Remember, you are the CEO of your life, and every decision you make is an investment in the incredible journey that lies ahead. So, take that class you've been eyeing, read that book that ignites your curiosity, and don't shy away from experiences that enrich your soul. Because the most valuable asset you'll ever own is YOU.

It's not selfish; it's self-love. It's not indulgent; it's intentional. The more you invest in yourself, the more you have to offer the world. So, here's to becoming the best version of ourselves – a journey that's worth every ounce of effort. 

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

Send us a text

Hey queens,

We are coming in hot for a quick episode on how to get over imposter syndrome in 10 minutes.

We give a few hot tips on how to get out of that state of mind that doubts and thinks you're not good enough.

Imposter syndrome is natural, we all have it. This podcast iis for you to learn tools on how to step outside of it and remember WHO THE F*CK YOU REALLY ARE.

thanks for listening babes, we love you.

xo,
Hannah & Sara

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Hello queens and welcome back to Mindfully Moody. 

This week on the podcast we have Magali Mathieu's on to chat about unlocking your vitality by exploring the intricate link between gut health and emotional well-being. This insightful discussion delves into various key points, including the Magali's transformative experience during the COVID-19 pandemic, the diverse ways gut issues can manifest, the limitations of traditional medicine, the holistic approach of functional medicine, and the importance of prioritizing overall health over mere disease prevention.

Inside this episode we chat on the significant influence of emotional factors, personality experiences, and external factors like social media on our health choices. Throughout the conversation, we chat about the essential connection between gut health, emotional well-being, and the importance of listening to our bodies.

Magali is a Certified Holistic Health Coach and host of the Unlock your Vitality podcast. She is passionate about helping people unlock their vitality from gut health to spirituality, nutrition to movement.

To learn more about Magali visit her website here: https://www.magalionajourney.com/
Connect with Magali on Instagram: https://www.instagram.com/magalionajourney

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Feminine flow in business...maybe that idea is completely foreign and unknown to you, just like it was for us for so long. Corporate, entrepreneurship, work in general, is positioned as a very masculine part of our lives. We thought that our feminine energy wouldn't be respected, wouldn't be invited or enjoyed, especially when working with men. AND THAT MINDSET STOPS TODAY!

We encourage you to invite more divine feminine (and divine masculine- key, divine!) energy into your workplace, so that you're able to create an environment where you thrive as your authentic, most aligned self.

Before you can even invite the feminine energy in, give your divine masculine a job! Find the structure and organization systems that actually work FOR you, not against you.

Make sure you're listening to your body, which is connected to your intuition aka your feminine energy. Be intentional with your time, even if it's 1-2 minutes of intentional breathing between meetings, or if you take a few seconds in the mirror in the bathroom to settle your nervous system.

This is our final episode in our October Divine Feminine Flow Series! Send us a DM with the word DIVINE on Instagram if you'd like to join our intentional community of like minded women connecting about feminine power.

HOLD UPPPPPP: We got something free for you! Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

Xo, 
Sara & Hannah

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To end our October Divine Feminine Flow Series, we are joined by Kevin Pasco (@kevinxpasco on TikTok) who has gone VIRAL on TikTok with 20+ million views in the last month, talking about healthy masculine energy. You do NOT want to miss this incredible episode where Kevin drops so much wisdom from the male perspective.

His perspective as a man who has found his own perfect balance of his sacred masculine and divine feminine energy is SO NEEDED in our world today. Kevin has gone viral with his straightforward videos on how you can tell if a man is in his healthy masculine OR toxic masculine. He articulates in such a perfect way that resonates with audiences across social media.

Embracing healthy masculine energy is not about conforming to the outdated stereotypes of the past. Healthy masculine is about nurturing a powerful sense of self that is rooted in authenticity, safety, compassion, and leadership.  Healthy masculine energy is not about dominance, but about strength, empathy, and authenticity.

We touch on so many important topics throughout this episode:

• What healthy masculine is and what toxic masculine is
• Kevin's story of leaning more into his feminine energy in the past due to his upbringing and how he overcame it to be in the place where he is today. 
• His journey of balancing his feminine and masculine to find his dream partner, his ultimate energetic match
• How to know if a man is in his healthy masculine on the first date and throughout a relationship
• The need to become an energetic match to attract your ultimate aligned partner
• And literally so much more

It's time to welcome in the healthy masculinity that thrives on self-awareness, kindness, and an understanding of divine feminine. Kevin is doing exactly that.

DM us the word DIVINE on IG @mindfullymoody_ if you want to join our exclusive group for support on divine feminine.

xo,
Hannah & Sara

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Hey hotties!

In this episode we are sharing some quick tips on how to remain in your feminine while you are out on a date. 

Tune in every single Monday and Friday for the month of October for episodes in the ~Divine Feminine Flow~ series.

If you enjoyed this episode, please share it with someone you think would also enjoy it. 

Find us on social for more spirituality, self-growth, and healing content- TikTok @mindfullymoody and IG @mindfullymoody_

If you enjoy this podcast, please leave us a ***** review on whatever platform you're listening on. And share with a friend who you think may benefit from this message.

HOLD UPPPPPP: We got something free for you!

Are you ready to heal the self doubt that holds you back?

This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download!

Send us a text

Ready to dive into the juicy world of dating and relationships while embracing your feminine energy? In today’s electrifying episode, we’re tackling a hot topic that’s sure to spark your interest: how to navigate the dating scene and cultivate fulfilling relationships while staying true to your feminine essence.

Join us as we explore the dynamic relationship polarities and what it means to embody your feminine energy in romantic connections. We’ll discuss:

• Relationship Polarities: Discover how understanding and embracing the natural polarities in relationships—masculine and feminine energies—can enhance your connection with your partner and create a balanced dynamic.
• Longing for Protection: Dive into the deep-seated desire for feeling safe and protected in relationships. We’ll explore how this longing plays a crucial role in your emotional well-being and how to find a partner who respects and nurtures this need.
• Being in Your Feminine with a Safe Partner: Learn what it feels like to fully embrace your feminine energy when you’re with a partner who provides a sense of safety and security. We’ll share our personal experiences and insights on how a supportive partner allows you to flourish in your feminine power.

This episode is packed with relatable stories, practical advice, and empowering tips to help you thrive in your dating life and relationships while honoring your feminine energy. Whether you’re looking for ways to attract the right partner or seeking to deepen your existing relationship, this conversation will provide you with valuable tools to enhance your romantic journey.

Tune in to get inspired, have fun, and gain a fresh perspective on dating and relationships from a feminine energy standpoint. Let’s embrace our inner power and navigate the world of love and connection with grace, confidence, and authenticity!

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!