Send us a text

We're so honored to share this flowy episode that we recorded with our first guest in a long time- Leroy Balsamo aka Life Coach Leroy. Find him @ lifecoachleroy.com, IG @ lifecoachleroy, and on his amazing podcast Life Coach Lounge!

This episode was a beautiful, authentic channeling from all 3 of us on discovering our life purpose and the magical journey that unfolds along the way. Leroy, just like Hannah and Sara, left a job that he was misaligned with, to arrive at a career that lights him up, life coaching. 

We get into the GOOD STUFF! We share things that helped us all to get to where we are to where we are today, stepping into our power and purpose. We flow into:

• Pushing past the tug of what society and other people expect us to do and stepping into what we actually feel a deep desire to do
• The shift from desperately needing to escape your work and living for the weekend TO loving what you do and looking forward to Monday
• Going a non-traditional route with your career and the feelings and experiences that come along with that journey
• Handling our own inner critics and the self-doubt that may come up along the way
• Removing the need for validation from others and setting boundaries with yourself and others in your life
• Living with a growth mindset and accepting the ebbs and flows that come with the journey, including failure, which actually helps you get to the place that you are meant for
• The practices and tools that keep us grounded and staying the course of living the lives that are meant for us

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Send us a text

Ready to dream big—like, really big? In this episode, we’re getting a little delusional (in the best way possible) as we dive into the powerful art of manifestation. If you’ve ever felt like your dreams are too outlandish, too wild, or just plain impossible, it’s time to flip that script and start believing that anything is within your reach.

Join us as we explore the magic of embracing a “delusional” mindset, where the usual limits don’t apply and your imagination runs wild. We’ll break down the steps to manifesting your biggest, boldest dreams, from visualizing your desires with crystal-clear clarity to taking inspired action that propels you forward. Along the way, we’ll share practical tips, real-life success stories, and a sprinkle of woo-woo to help you tap into your limitless potential.

Get ready for a fun, high-vibe conversation that will challenge you to stretch your imagination, expand your beliefs, and start living as if your dreams are already coming true. Whether you're manifesting a new career, a dream relationship, or a life full of adventure, this episode is packed with inspiration and strategies to help you turn your wildest visions into reality.

So, if you’re ready to get a little delusional and start manifesting the life of your dreams, grab your headphones and dive into this episode. It’s time to believe in the impossible and watch as your biggest dreams unfold before your eyes!

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Send us a text

This solo episode from Sara is an *extra special episode* because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passionate about lately: being my own best friend!  Join me as I share about my own journey of embracing solitude and developing a genuine, compassionate relationship with myself.

It's so important to have a foundation of self-love and self-care. This foundation allows us to show up as our strongest, most authentic self to the rest of the world. This foundation allows us to nurture and love ourselves in the way that we all deserve to.

I used to absolutely dread spending time alone, so I limited it, and placed myself in the company of others constantly, even if it was doing things I didn't feel aligned with. Learning to love spending quality time alone has given me the deepest sense of inner peace and helped me gain clarity on the incredible journey that is my life.

Learning how to be my own best friend has transformed my life in so many ways. I'm not looking for validation from others anymore, I give myself the validation that I longed for from others for so many years. I've learned to embrace my authenticity. It's given me more freedom than I ever thought possible.

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Send us a text

Hello beautiful friends, welcome to another enlightening episode of Mindfully Moody! We're delving into the fascinating world of the overactive nervous system and explore its profound impact on our health and well-being.

You know when you just feel OVERSTIMULATED? Maybe it's after a vacation, a challenging day at work, a conflict with someone, or even a trip to the grocery store. It could be because your nervous system is overactive, meaning you're spending more time in your sympathetic nervous system (fight or flight) vs. your parasympathetic nervous system (calm). 

Keeping your nervous system balanced is one of the most effective ways to live an overall more balanced, peaceful, grounded life. We've both struggled with overactive systems throughout our lives and learning strategies to balance has been transformative. 

In this episode we go into into the impact an overactive nervous system can have on everyday life, relationships, and mental health. We explore coping mechanisms, lifestyle modifications, and therapeutic approaches that can help you regain control and find the balance you're seeking!

Some of our favorite ways to get out of an overactive nervous system:

1. Breath! Your breath is the most incredible tool that you have. Focus on deep diaphragmatic breathing, with your exhale being longer than your inhale. A great tool to use on the go or throughout your day.
2. Cold exposure! This could be through an ice bath, a cold shower, even putting cold water in a bowl and putting your face in it. Cold exposure is magical and is one of our favorite ways to reset our nervous system and come to a place of peace.
3. Connection with others! There is so much science around the power of connection, inclusive of physical touch and how it impacts us as humans. Hug your friends, your pets, your significant others! It can be so calming for the nervous system
4. ASMR! There's a reason it has gone so viral!
5. Singing/Humming/Chanting! There's a reason it feels so, so good to belt out a song while you're driving in the car! When you're singing, your exhale is naturally longer than your inhale, so it's giving the same effect as deep breathing.
6. Gratitude! One of the most important things in life.
7. & so much more!

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Send us a text

Discovering your purpose and passion is an exciting journey that can lead to a fulfilling and meaningful life. Here are some tips to help you find your purpose and monetize your soul's gifts:

1. Self-reflection: Take the time to reflect on your interests, values, and what brings you joy. Consider the activities or subjects that you find yourself naturally drawn to. Reflecting on your past experiences and the moments when you felt most fulfilled can provide valuable insights.
2. Explore different avenues: Be open to exploring various fields, industries, or areas of interest. Try new hobbies, take classes or workshops, attend events, and engage in conversations with people from different backgrounds. This exploration can help you discover new passions or refine existing ones.
3. Identify your strengths: Determine your unique strengths and skills. Consider the things that come naturally to you, in which you excel or receive compliments. Identifying your strengths will enable you to leverage them in pursuing your purpose and passion.
4. Set goals: Establish both short-term and long-term goals related to your purpose and passion. These goals will help you stay focused and motivated while charting a path toward monetizing your gifts. Break them down into actionable steps to make them more attainable.
5. Seek inspiration: Surround yourself with inspiring individuals who have found success in areas aligned with your passions. Read books, listen to podcasts, or watch documentaries and interviews related to your interests. Learning from others' experiences can provide valuable insights and guidance.
6. Experiment and iterate: Be willing to try new things and embrace a growth mindset. Experiment with different ways to apply your skills and talents, and don't be afraid to make adjustments along the way. Keep exploring until you find the right fit that aligns with your purpose and brings you fulfillment.
7. Network and collaborate: Build connections with like-minded individuals who share your interests. Attend industry events, join professional groups or online communities, and engage in conversations with people who can provide guidance or mentorship. Collaboration can open up new opportunities and help you learn from others' experiences.
8. Embrace challenges: Be prepared to face challenges and setbacks along your journey. It's essential to approach them with resilience and a positive mindset. Use setbacks as learning opportunities and adjust your course as needed. Remember that setbacks are a natural part of growth and can lead you closer to your purpose.
9. Develop a growth mindset: Cultivate a mindset of continuous learning and growth. Embrace new experiences, seek feedback, and be open to expanding your knowledge and skills. By adopting a growth mindset, you'll be better equipped to adapt, evolve, and seize new opportunities.
10. Take action: Ultimately, finding your purpose and monetizing your soul's gifts requires taking action. Start small and build momentum over time. Break your larger goals into smaller, manageable tasks, and consistently work toward them. Procrastination and overthinking can hinder progress, so take consistent action to move closer to your goals.

Remember that finding your purpose and monetizing your gifts is a personal and unique journey. Be patient, stay true to yourself, and enjoy the process of discovering and sharing your passions with the world.

Are you ready to activate your dream life and step into your purpose and passion? Let's chat here

xoxo,
Sara & Hannah

PASSION TO PROFIT FREE COURSE | Go here to

Send us a text

Hello our gorgeous Mindfully Moody soul family. We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self.

Releasing things that don't make you feel good is indeed a valuable practice that can help you align with your highest self and promote personal growth. Letting go of negative emotions, limiting beliefs, toxic relationships, and unfulfilling habits can create space for positive experiences and personal transformation. Here are some steps you can take to facilitate this process:

1. Self-reflection: Take time to reflect on your thoughts, emotions, and experiences. Identify the aspects of your life that no longer serve you or contribute to your well-being.
2. Awareness of negative patterns: Pay attention to repetitive negative patterns in your life. This could include self-sabotaging behaviors, unhealthy relationships, or unproductive thought patterns.
3. Identify triggers: Explore the triggers that lead to negative emotions or behaviors. This awareness can help you recognize when you're about to engage in something that doesn't align with your highest self.
4. Letting go of attachments: Practice detachment from things, people, or circumstances that no longer contribute positively to your life. This may involve releasing expectations, forgiving yourself and others, and accepting that change is a natural part of life.
5. Cultivate self-care practices: Prioritize self-care activities that nourish your mind, body, and spirit. This could include exercise, meditation, journaling, spending time in nature, or engaging in creative pursuits.
6. Surround yourself with positive influences: Seek out individuals who inspire and support your growth. Surrounding yourself with positive-minded people can help reinforce your commitment to aligning with your highest self.
7. Set boundaries: Establish clear boundaries to protect your energy and well-being. Learn to say no to things that don't serve you and create space for activities and relationships that uplift and inspire you.
8. Embrace change and growth: Recognize that personal growth involves constant change and evolution. Embrace new experiences, challenges, and opportunities that align with your values and aspirations.

Remember, releasing what no longer serves you is an ongoing process. It takes time, patience, and self-compassion. Celebrate your progress along the way and acknowledge that each step you take towards aligning with your highest self brings you closer to living a more fulfilling and authentic life.

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK +

Send us a text

Hello magical souls, this week's episode is a ~solo episode~ with Sara, focused on key self-growth and spiritual reminders to bring you back home to the most precious home you have, YOURSELF! 

I recorded this episode from inspiration from a recent wellness retreat that I had the privilege to attend with my mother. This experience led me to so many rich reminders and new learnings

Some of my favorite learnings:

• The importance of PRESENCE ~ taking intentional time for yourself to be present with limited distractions. We spend so much of our time thinking about the past and the future, existing in previous memories from our past that pull us out of the present moment. Presence enables you to fully engage in and appreciate life's experiences, whether it's savoring a meal, enjoying nature, or spending time with loved ones. By being present, you can heighten your senses, deepen your enjoyment, and create lasting memories. It allows you to make the most of each moment and live a more fulfilling life.
• MICRO MINDFULNESS is powerful ~ I used to have a very rigid mindset about mindfulness, thinking if I would meditate it needed to be ~30+ minutes or if I was doing breathwork it had to be a dedicated session where I was seated/laying down. I had a huge mindset shift at the retreat about micro mindfulness, figuring out how to fit small moments of mindfulness throughout my day. Micro mindfulness refers to practicing mindfulness in brief, bite-sized moments throughout the day. It involves bringing your attention and awareness to the present moment in short intervals, even amidst your daily activities.  You can integrate micro mindfulness into routine activities such as brushing your teeth, washing dishes, or walking to your car. Instead of letting your mind wander or being on autopilot, you intentionally focus on the sensations, movements, and details of the activity at hand.
• ABUNDANCE is our BIRTHRIGHT ~ What a powerful message. Abundance comes in so many forms, financial abundance is just one of them. We can have abundance of love, joy, safety, self-love, self-care, food, gratitude, etc. t: The concept of an "abundance mindset" highlights the belief that there is enough for everyone and that opportunities for success and fulfillment are limitless. Embracing this mindset involves shifting away from scarcity, lack, and a zero-sum perspective, and instead focusing on gratitude, optimism, and the belief in one's ability to attract and create abundance. Abundance attracts abundance!
• How we THINK-> creates how we FEEL -> dictates our EMOTIONS -> determines our MOOD

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK +

Send us a text

Welcome to another podcast episode with your favorite self-growth and spiritual girlies Sara and Hannah. We're talking about one of our favorite topics this week, rewiring and healing core limiting beliefs. If you're ready to challenge the beliefs that hold you back and embrace a mindset of possibility and growth, this episode of Mindfully Moody is for you!

Through our own journeys, we have both invested deep focus into healing our individual limiting beliefs and shadows, and it's been absolutely transformational. Core limiting beliefs have a significant impact on shaping our thoughts, behaviors, emotions, and overall life experiences. There are so many ways in which limiting beliefs shape us:

1. Self-Perception: Limiting beliefs shape how we see ourselves. If we hold beliefs such as "I'm not smart enough" or "I'm unworthy of love," it influences our self-esteem and self-confidence. We may underestimate our abilities and hesitate to pursue opportunities or take risks due to a fear of failure or judgment.
2. Decision-Making: Limiting beliefs heavily influence our decision-making processes. If we believe that we are destined to fail or that success is only for others, we may avoid taking action or settling for less than what we truly desire. These beliefs create a self-imposed barrier that hinders our growth and keeps us within our comfort zones.
3. Actions and Behaviors: Our beliefs shape our actions and behaviors. For example, if we believe we are incapable of achieving financial stability, we may not take steps to improve our financial situation. Limiting beliefs can also manifest as self-sabotaging behaviors, such as procrastination or avoiding challenges, which prevent us from reaching our goals.
4. Relationships: Limiting beliefs affect our relationships with others. If we hold beliefs such as "I am not lovable" or "I can't trust others," we may struggle with forming deep connections or maintaining healthy relationships. These beliefs can create a self-fulfilling prophecy, leading us to attract or tolerate situations and people that reinforce our negative beliefs.
5. Goals and Aspirations: Limiting beliefs shape the goals we set for ourselves. If we believe we are not capable of achieving certain milestones, we may settle for mediocrity or avoid pursuing our dreams. Our beliefs act as a lens through which we view our potential and the possibilities available to us.
6. Emotional Well-being: Limiting beliefs can contribute to negative emotions such as fear, anxiety, self-doubt, and low self-worth. These beliefs create a cycle of self-limitation and negative self-talk, impacting our overall emotional well-being and hindering personal growth.
7. Perceived Limitations: Limiting beliefs create perceived limitations on what we believe is possible for ourselves. They narrow our perspective and restrict our willingness to explore new opportunities, take risks, or challenge societal norms. These beliefs create a mental barrier that limits our ability to tap into our potential.

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COU

Send us a text

Feeling like you’re stuck in a rut, weighed down by habits that no longer fit who you are or where you want to go? It’s time to shake things up and invite a fresh, new flow into your life! In this episode, we’re diving deep into the art of letting go—shedding those outdated routines and behaviors that are holding you back from living your best, most vibrant life.

Join us as we unravel the mystery behind why it’s so hard to break free from habits, even when we know they’re no longer serving us. We’ll explore how clinging to old patterns can create blockages in your energy, stifling your creativity, growth, and overall happiness. But don’t worry—we’ve got you covered with actionable steps and insightful tips to help you identify these habits, understand their roots, and gently release them with love and intention.

As we journey through this episode, you’ll discover how letting go isn’t just about breaking free—it’s about making room for something new and beautiful to enter your life. Imagine the possibilities when you clear out the old and make space for fresh ideas, new opportunities, and a deeper sense of inner peace. We’ll guide you through this process, offering strategies to replace those limiting habits with empowering practices that align with your true self and your soul’s purpose.

Whether you’re dealing with procrastination, negative self-talk, or any other habit that’s no longer serving you, this episode is packed with inspiration and guidance to help you step into a new, dynamic flow. Get ready to transform your life and embrace the endless possibilities that await you when you release what’s holding you back.

So, if you’re ready to clear out the clutter in your life and make room for growth, joy, and fulfillment, this episode is for you. Tune in, take notes, and get ready to welcome in a whole new flow of positivity and purpose!

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Send us a text

If you’re curious about energy work and the chakra system, this episode is for you!  This episode is dedicated to exploring the fascinating world of the chakra system. Join us as we embark on a transformative journey to understand and unlock the power of these vital energy centers within ourselves.

As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more about how our energy flows and how to master your energetic body may be just as transformative for you as it was for us.

In this episode, we dive into the ancient wisdom of the chakra system, an intricate network of seven main energy centers located along the spine. We explore the unique qualities and attributes of each chakra, from the foundational root chakra to the ethereal crown chakra:

~ROOT CHAKRA~ at the base of your spine, red color. Your root chakra is your connection to your physical body, your literal ROOT to the earth. Our favorite exercise to balance this chakra is to practice grounding: go outside, take off your shoes, and place your bare feet on the grass/sand/forest floor/etc. This exercise will help you feel more balanced, grounded, and connected to yourself and Mother Earth.

~SACRAL CHAKRA~ below your belly button, orange color. Your sacral chakra is your connection to your divine feminine and masculine and your creativity. Our favorite exercises to balance this chakra are: dancing (ecstatic dance is amazing!) and allowing energy to get unstuck and flow through your body and connecting to your creative side.

~SOLAR PLEXUS CHAKRA~ right above your belly button, yellow color. Your solar plexus chakra is your POWER, your confidence, your fire! Our favorite exercises to balance this chakra are: 

~HEART CHAKRA~ your heart space, green color. Your heart chakra is the bridge between your lower chakras (root, sacral, and solar plexus) and your spiritual chakras (throat, third eye, and crown). Your heart chakra is full of unconditional love, when your heart chakra is balanced, you’re about to live leading with love vs. fear. Our favorite exercises to balance this chakra are: 

~THROAT CHAKRA~ at your throat, blue color. Your throat chakra is your authenticity, the ability to speak YOUR TRUTH! Our favorite exercises to balance this chakra are: voice activation (even if you think you’re not a great singer, that is okay!) to move energy through the body and authentic conversations with yourself and others. 

~THIRD EYE CHAKRA~ in between your eyebrows, indigo color. Your third eye chakra is your intuition, your inner knowing, the little voice in your head with no doubt. Our favorite exercises to balance this chakra are:

~CROWN CHAKRA~ above your head, almost like a halo, purple or white color. Your crown chakra is your connection to the DIVINE! God, source, the universe, your highest self. Your crown chakra is like a portal to the magical spiritual world, ready to guide you. Our favorite exercises to balance this chakra are: meditation, calling in the support of your highest self, God, and/or your guides and breath work, which helps you clear stuck energy and get connected to your highest self.

xoxo,
Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (