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In this episode, we dive deep into the powerful shift from a scarcity mindset to an abundance mentality—one of the most transformative changes you can make for your personal growth and success. If you've ever found yourself stuck in a cycle of fear, believing there's never enough time, money, love, or opportunities, then you're familiar with the scarcity mindset. This mindset convinces us that resources are limited and that we must constantly compete for what little there is, leading to feelings of anxiety, lack, and unworthiness.

But what if you could flip that script? The abundance mentality is all about embracing the belief that the universe is full of limitless possibilities and that there's more than enough for everyone. When you adopt an abundance mindset, you open yourself up to endless opportunities, joy, and prosperity. You begin to see challenges as opportunities for growth, setbacks as setups for success, and competition as a chance to collaborate.

In this episode, we’ll explore practical strategies for shifting your mindset from scarcity to abundance, share our stories of making this shift, and discuss the profound impact it can have on your relationships, career, and overall well-being. Get ready to expand your thinking, elevate your energy, and unlock the boundless potential within you. It’s time to transform your mindset and step into a life of abundance! 

xoxo,
Sara & Hannah

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If you frequently get *stuck in your head*, struggle to separate yourself from your thoughts and emotions, and/or want to shift out of your old patterns of turning your thoughts into your emotions, your emotions into your identity- THIS EPISODE IS FOR YOU!

The awareness that *we are not our thoughts* has been one of the most powerful shifts in both of our lives. If you’ve been listening to Mindfully Moody for awhile, you know that we love to talk about the voice in our heads, the ego, the subconscious mind, and how to use your thoughts and emotions to propel yourself forward vs. running in place.

In this episode, we share so many nuggets of wisdom on our thoughts, emotions, and the subsequent actions we take or don’t take because of them. Some highlights:

• You are not your thoughts! The voice in your head, your narrator, your inner dialogue- you don’t have to identify with every thought that pops in. You have the authority and the permission to allow thoughts to pass.
• Rather than identifying with your thoughts, the real power is in *becoming the observer of your thoughts*. You can have a thought arise in your head around a situation or event taking place in your life. Then you can acknowledge that thought, as the observer vs. as the person attaching to the thought and turning it into an emotion, or even allowing it to become a part of your identity.
• Use your emotions as information! You can use your emotions to help you understand what you may have to heal in your life. Let’s say you consistently are getting triggered by something in your life. Use that as information! Reverse engineer it. Where did it originate from? 
• You do not have to repeat the same habits and patterns just because it’s the way you “used to react.” We are spiritual beings who are meant to evolve throughout our precious time on this earth. Give yourself the permission to do things in a new way, prioritizing your own inner peace and self-love.
• When you identify with your thoughts and then they become your emotions, they may be holding you back from taking action for the life you want to live! Grow awareness of this. Practice releasing the thoughts and emotions that are no longer serving you. You deserve to live in peace.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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When you're struggling with something, it can be tempting to try and control it, to try and force it to work out the way you want it to. But that never works out well—and it's especially unhealthy when the thing you're trying to control is a situation that is out of your hands.

Surrendering to your hard times might sound like giving up or backing down, but actually it's about letting go of your attachment to how things should be and opening yourself up to new possibilities. You may not see any way out of your situation right now, but there's always hope!

Surrender is the ability for you to trust in source, that what's meant for you will be.  Surrendering is not a bad thing, though. It's actually a relief—and one that we can all use more often than we think.

When you have to let go of something, it's not always easy. You might feel like you're losing control, and that can be scary. But here's the thing: we can't control everything in our lives. Sometimes, we just have to surrender to what's happening around us, and move forward with trust and hope.

Think of something you've been struggling with that is out of your control. Put your hand on your heart and repeat, I surrender, to release.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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For our last episode in our relationship series, we're discussing intentional dating and giving you all of our tips to show up authentically, empowered, and with intention when dating!  

We talk about intention so often, yet it's something that sometimes gets swept under the rug when we're dating. Intentional dating essentially means dating with an understanding of your purpose, getting clear with what you want and going after it. There is so much magic in knowing what you want! We may think we know what we want and that we're showing up with the goal of getting it, but that may not be what's happening. We may be showing up with with our shadows at the forefront, with doubt, with the inability to be vulnerable.

Through this episode we take you through our 10 tips:

1. Get really freaking clear on what you're looking for! What are your desires? What are your non-negotiables? Do you want something long-term, are you looking to have fun? Write it down and come back to it.
2. Ditch perfectionism. So many of us show up with perfectionism when dating, but if you're trying to be perfect, you aren't showing up as your authentic self. So what's the point?
3. Become an energetic match to your desired partner. Of course you don't want to change yourself for your partner. This is about connecting to your highest self to ensure that what you're seeking in a partner, you are. If you're seeking some vulnerable and connected to their emotions- are you?
4. Take action! You must go to places that your ideal partner could be. Get out into the real world to build connection in places that you enjoy. 
5. Open your energy. This one is so, so important. Channel that magnetic magic baby, open your energy to receiving! As humans we are attracted and drawn to the energy of others. Pay attention to who you're attracting and if it's not in alignment with your intentions, explore how you can shift your energy.
6. Release what no longer serves you. Your situationships, your ex that keeps coming back in your life, the crush you've had that hasn't turned into anything. To welcome in your aligned partnership, you must release relationships that are not aligned with the things you desire.
7. Let your authentic self shine! Our favorite tip in every topic we talk about. If the people you're dating don't like the real you, that is completely okay! You want to be with someone who connects to your authentic self! Don't fake being someone else to trick them into liking you.
8. Switch up the types of dates you're going on. Rather than going to drinks and dinner, try the activities that bring out your passion! 
9. Decide what your boundaries are with intimacy. This is going to vary from person to person. Goes back to getting clear on what you want. 
10. One of the hardest tips of all...don't overanalyze! Be present, enjoy the moment. You can be aware of red flags of course, but also be aware of how much you're overanalyzing. Dating is meant to be fun!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

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In this episode, we delve into the art of healthy communication within romantic relationships. Effective communication is the bedrock of a thriving partnership, and understanding its importance can make all the difference in your connection with your partner. Let’s explore why communication is crucial and how you can build a solid foundation for meaningful dialogue.

Why Communication Matters:

• Foundation of a Great Relationship: Communication is essential for a strong and healthy relationship. It helps ensure that both partners feel heard, understood, and connected.
• Being Open and Honest: For a relationship to flourish, it’s vital to communicate openly and honestly. Effective communication allows you to be transparent with your partner and build trust.

Building Blocks of Solid Communication:

1. Be Authentic:
   • Speak from the heart rather than reacting impulsively from your ego. Sometimes, it’s important to pause before responding to ensure that you’re communicating your true feelings rather than a knee-jerk reaction. Reflecting before speaking can lead to more genuine conversations.
2. Be Vulnerable and Honest:
   • Share your true feelings and experiences with your partner. Open your heart with love and transparency, and express what’s on your mind without fear of judgment.
3. Give Your Full Attention:
   • Always engage in face-to-face conversations when discussing important matters. Being fully present helps ensure that both you and your partner feel seen and heard.
4. Handle Arguments Constructively:
   • It’s normal to have disagreements in relationships. Find strategies that work best for both of you to resolve conflicts. Remember that you’re on the same team, and taking time alone can sometimes provide the space needed for reflection and resolution.
5. Remember Your Partner is Human:
   • Acknowledge that everyone makes mistakes and may say things they don’t mean. Approach these situations with compassion and understanding.
6. Avoid Mind Reading:
   • Your partner cannot read your mind. Clear and direct communication is key to ensuring that your needs and expectations are understood.
7. Address Issues Early:
   • Don’t let problems build up. Addressing concerns as they arise helps prevent resentment and reduces the likelihood of explosive reactions. Speaking honestly and promptly about your feelings fosters a healthier relationship dynamic.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Our second episode in our February relationship series is with a super special guest, Aly McDonald @datingwithaly on IG and TikTok. Aly is a dating and mindset coach, who shows single women how to stop dating emotionally unavailable men so they can stop wasting their time. She has 90k+ followers on TikTok and is spreading all of her transformative dating advice to single women everywhere! 

The wisdom Aly drops in this episode is mind blowing. The conversation we shared felt so authentic and ~flowy~ because we collectively share so many of the same beliefs about dating and relationships. Aly was quite literally *speaking our language* and we nodded along through the entire conversation.

We touched on sooo much, some of the highlights include:

• The importance of self-worth in dating and relationships. When you have self-worth, self-love, self-respect, DATING IS SO DIFFERENT! Aly breaks this down, including sharing the signs, habits, actions, etc. that you may be taking in dating that are rooted from a place of low self-worth
• How to stop falling in love with potential and tools to heal your self-worth blocks while you're dating
• Letting the wrong men fall away so you can welcome your aligned partner into your heart
• The feelings you should feel when you're in a relationship with your right person: comfort, consistency, a place of home, peace, rather than toxic patterns that so many people experience for true love
• Guidance on making a heart centered list for your dream partner, and recognizing that your dream partner is waiting for you too! 
• How to answer the question "what are you looking for" when you're dating someone new
• Our hot take round where we asked Aly about ghosting, breaking up with someone you've dated for a short time, what to do if you realize you're in a relationship with the wrong person

So excited for you to listen to this one!  Go follow Aly on TikTok and Instagram @datingwithaly. She helps 1:1 clients and is also launching a program on Valentine's Day!

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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In this heartfelt episode of Mindfully Moody, we’re diving into a topic that resonates deeply with so many of us—self-worth and confidence. 🌟 Join us as we share intimate stories from our personal journeys of struggling with low self-worth and the profound transformations that followed when we started to build true confidence in ourselves.

What You’ll Discover:

• Personal Stories of Transformation: Hear about our experiences dealing with low self-worth and how it led us to seek validation from others, tolerate disrespect, and set low standards for ourselves. We get real about the challenges we faced and the pivotal moments that sparked change.
• The Impact of Low Self-Worth: Understand how a lack of self-worth can hold you back from embracing the life and experiences you deserve. We explore how these limiting beliefs can affect your relationships, career, and overall happiness.
• Shifting to Self-Love: Discover the journey from feeling unworthy to recognizing your inherent value. We’ll discuss the powerful shifts that occur when you start to love yourself, set healthy boundaries, and appreciate your unique strengths and qualities.
• Practical Steps to Boost Confidence: Learn actionable tips and exercises to build and nurture your self-worth. From self-love practices to setting empowering boundaries, we provide practical advice to help you transform your self-perception and step into your power.

Why You Should Listen:

• Inspiring and Relatable: Our personal stories and insights offer a relatable perspective on overcoming low self-worth and building lasting confidence.
• Empower Your Journey: Gain valuable tools and advice to help you recognize and embrace your value, leading to a more fulfilling and authentic life.
• Real Transformation: Experience the profound impact that self-love and confidence can have on your life. Our discussion is designed to inspire and motivate you to see yourself as the incredible person you truly are.

Tune in to hear our stories, gain insight into overcoming self-doubt, and learn how to embrace your worthiness. This episode is a celebration of the incredible person you are and the limitless potential you hold. 🌈✨

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Manifestation, the power of positive thinking, lucky girl syndrome, affirmations, the Law of Attraction—these buzzwords are everywhere right now! 🌟 We’re living in a transformative era where the boundaries of possibility are expanding, and people worldwide are awakening to the potential of creating a new life, a new world, and a new mindset. It’s a time where we’re not confined to our old patterns but can actively shape our reality and manifest our deepest desires.

In this vibrant episode of Mindfully Moody, we’re diving deep into these captivating topics from our unique perspective. Here’s what you can expect:

What We’ll Explore:

• The Magic of Manifestation: Discover how the power of manifestation and speaking things into existence has played out in our own lives. We’ll share personal stories and insights on how aligning our intentions with our feelings has led to transformative results.
• Aligning Intention, Feeling, and Action: Learn the crucial step of aligning your intentions with your emotions and then harmonizing those feelings with your actions. We’ll guide you through practical steps to ensure that your desires are not just dreams but achievable realities.
• Harnessing Divine Power: Understand how to tap into the divine power within you to shift your life and bloom into the person you’re destined to be. Whether it’s a fulfilling career, financial stability, a loving relationship, or a mindset overhaul, you have the innate power to manifest it.
• The Journey of Self-Compassion: Embrace the journey with gentleness and patience. Transformation doesn’t happen overnight, and we emphasize the importance of allowing yourself to feel and express your emotions. Positive thinking is powerful, but acknowledging and experiencing your raw feelings is equally essential.

Why You Should Listen:

• Unlock Your Manifestation Potential: Gain practical insights and inspirational guidance on how to effectively harness the Law of Attraction and manifestation techniques to bring your dreams to life.
• Holistic Approach to Growth: Understand the interconnectedness of intention, emotion, and action in the manifestation process. Learn how to create a balanced approach to achieving your goals.
• Empower Your Journey: Feel empowered to embrace your divine potential and create the life you’ve always envisioned. Our discussion is a blend of motivation and practical advice, aimed at helping you thrive on your personal journey.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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Are you ready to unlock the hidden magic within you and transform your life? 🌟 In this electrifying episode of Mindfully Moody, we’re diving deep into the mystical realm of intuition and how harnessing this powerful inner guidance can lead to profound personal change.

Intuition is often described as the ability to understand or know something without the need for conscious reasoning. It’s that inner sense or “gut feeling” that guides us in making decisions or understanding situations, even when we can’t explain how we arrived at that understanding.

Using intuition has completely transformed our lives. We now have our own compass to tap into that allows us to find the aligned answers we've been waiting for!

What You’ll Discover:

• Unleash Your Intuitive Power: Learn how to tap into your innate intuitive abilities to gain clarity, make empowered decisions, and create the life you’ve always dreamed of. We’ll share actionable tips on how to connect with your inner wisdom and trust your intuition.
• Transformative Practices: Explore fun and spiritual practices that can help you strengthen your intuitive connection. From mindfulness techniques to intuitive journaling, discover how these practices can enhance your daily life and spiritual journey.
• Intuition as a Guiding Light: Understand how your intuition can serve as a guiding light in navigating life’s challenges and opportunities. We’ll discuss real-life examples and insights on how following your inner guidance can lead to transformative breakthroughs.
• Practical Tips for Daily Use: Get practical advice on how to incorporate intuitive practices into your everyday routine. Learn how to recognize and act on intuitive nudges, and how to align your actions with your higher self.

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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When you are your authentic self, your actions align with who you truly are, at your core. Of course this is easier said than done, since the world we live in puts so many expectations on us to fit into a tiny little perfect box, tied with a beautiful bow. Reality is, we don't all fit into a box, and that's completely okay. You deserve to live your authenticity, to shine like the beautiful bright light that you are.

Maybe you have fear on showing up as your authentic self to your family, at work, to your friends, or even to your partner. So many people experience this for various reasons- things you learned in childhood, not being accepted by others when you do live in your truth and authenticity, or even your own inner shame.

In this episode, we give you 5 tips on how to be your authentic self. The deepest, most aligned version of yourself, who you are when no one is watching.

Our five tips are:

1. Get to know yourself, the most authentic version of yourself. Who are you? What do you like? How do you want to show up? How would you live your life if you weren't held back by self-doubt, perfectionism, or people pleasing?
2. Releasing the blocks that keep you striving to live in that tidy little box, the blocks that hold you back from living your authenticity. Why don't you live your life the way that you want to? Did someone tell you that you can't live as your true self? It's not their choice how you live. Release it. Did society make you believe that you cannot express yourself? Screw society, you're a unique butterfly, spread your wings! Release it.
3. Listen to your inner voice, the voice that is there when you quiet the rest of the chatter. Your highest self, your authentic self, is always with you. They are ready for you to step into your truth and will always support you.
4. Speak from your heart, be vulnerable, use your powerful intuition. You have so much magic to give to the world. Don't hide behind the walls that you put up in your past, break free of them. The next time you want to speak up and share something with someone, a stranger, a friend, a family member- do it! When you speak from your heart, you're speaking from your authentic self, and even if it's challenging sometimes, it's aligned.
5. Be present, practice mindfulness. The world gets in the way of our authenticity sometimes, and it's easy for our ego to rear its head and load up the programs from our childhood that we've used for years to cope. Being present allows you to remember who you authentically are. 

xoxo,
Sara & Hannah

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SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

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