Journey to Recovery Series
Mindfulness Overview
Presented by: Dr. Dawn-Elise Snipes
Executive Director: AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery
Objectives
- Differentiate between mindLESSness and mindFULness
- Understand where mindLESSness came from
- Define mindFULness
- Explore ways mindFULness can help
- Reduce emotional and physical distress and pain
- Improve sleep
- Improve Relationships
- Explore activities that will help you
- Become truly aware of your feelings, wants and needs
- Develop skills that will help you observe, describe and participate