Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this special New Year episode, Dr. Burns explores the transformative power of mindfulness and meditation for fertility. With a combination of scientific research and personal experience, she discusses how these practices can reduce stress, create emotional balance, and potentially enhance fertility outcomes. Learn how to integrate simple yet effective meditation techniques into your daily routine to cultivate a more peaceful and fertile environment.

In this episode, you will learn:

• The science behind how mindfulness and meditation can improve fertility outcomes.
• Simple meditation practices that can be easily incorporated into your daily life.
• How mindfulness can help manage the emotional highs and lows of fertility treatments.
• The importance of creating a calm and welcoming environment for conception.
• A special Miracle Mantra for fertility and how to incorporate it into your practice.

Timestamps:

• [00:01:00] Introduction: Welcoming the New Year and the significance of mindfulness in fertility.
• [00:05:30] The science of mindfulness: How reducing stress can improve fertility outcomes.
• [00:10:45] Practical meditation tips: Starting with just two minutes a day.
• [00:15:00] Guided meditation vs. silent meditation: Finding what works for you.
• [00:18:30] Visualization and affirmations: Techniques to enhance your fertility journey.
• [00:22:15] The Miracle Mantra: How to use it to support your fertility.
• [00:26:00] Summary and final thoughts: How mindfulness can create miracles on your fertility journey.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/