Theo Koffler, founder of Mindfulness Without Borders, talks about meditation techniques for mindfulness and self-awareness at work.

Episode 69. Mindfulness at Work with Theo Koffler

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

SIGN UP NOW

Support the show