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Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Download the Selfpause Mindfulness App
Mindfulness based stress reduction (MBSR) is an eight-week program for people who want to learn how to reduce stress and anxiety. It is a secular program that promotes inner wisdom and a sense of calm. It can help with a range of issues including pain, depression, and anxiety.
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By Mindfulness
5
33 ratings
Mindfulness Based Stress Reduction
Download the Selfpause Mindfulness App
Mindfulness based stress reduction (MBSR) is an eight-week program for people who want to learn how to reduce stress and anxiety. It is a secular program that promotes inner wisdom and a sense of calm. It can help with a range of issues including pain, depression, and anxiety.
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