On episode 32 of the Ikigai Podcast, join Nick and his guest Rie Takeda as they explore the beauty of shodo (the art of traditional Japanese calligraphy).

Who would have thought that mindfulness can be incorporated into art? 

When we hear the word ‘mindfulness’, usually the first thing that comes to mind is a form of meditation: sitting and relaxing. It turns out that we can also practice mindfulness while getting in touch with our creative side.