Mindfulness Diary

Download the Selfpause Mindfulness App

Keeping a mindfulness diary can be helpful for several reasons. Not only will it provide a unique insight into your own life, it can also help you improve your meditation practice and learn about your strengths and weaknesses. It can also help you adjust your goals and expectations. Read on to learn more about how this habit can benefit you. Here are some of the benefits of keeping a mindfulness diary: – It will increase your patience. You will learn about your strengths and weaknesses, which will help you make the most of your practice.