Mindfulness Is Nonsense

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There are two sides to the question of whether mindfulness is nonsense: proponents of this concept argue that it is a form of self-avoidance, and detractors say that it is just rote awareness. Ultimately, the key to whether mindfulness is useful in the real world depends on the purpose and context of its practice. For many, the goal of mindfulness is to develop a deeper awareness of one’s own mind and body and to improve one’s quality of life. In other words, it’s a way of living in the present.