The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42.
 

Teacher: Kimberly Brown  

Theme: Loving Kindness 

Artwork: Vajra, Bell, and Case; Bhutan; 20th century; metal alloy (vajra and bell), ash wood (case); Rubin Museum of Himalayan Art; SC2010.8a-c  

Learn more about the Rubin’s work around the world at rubinmuseum.org.