The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.

Teacher: Kimberly Brown

Theme: Joy

Fifth Dalai Lama Statue; Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art; LTL2022.1.1, Loaned by Dr. Tanpa Thondup and Family

Learn more about the Rubin’s work around the world at rubinmuseum.org.