The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:38. 

Teacher: Lama Aria Drolma

Theme: Joy 

Buddha Amitabha in His Pure Realm; central Tibet; late 18th century; pigment on cloth; Rubin Museum of Himalayan Art; ​​gift of Shelly and Donald Rubin

Learn more about the Rubin’s work around the world at rubinmuseum.org.