The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  33:33.

Teacher: Lama Aria Drolma, Rebecca Li, and Tracy Cochran

Theme: Wisdom 

Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Himalayan Art; C2006.30.1

Learn more about the Rubin’s work around the world at rubinmuseum.org.