The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. 

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.  

Teacher: Lavina Shamdasani 

Theme: Serenity 
Prayer Beads; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13 

Learn more about the Rubin’s work around the world at rubinmuseum.org.