The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:20.

Teacher: Lavina Shamdasani 

Theme:  Loving Future

Namkhai Nyingpo Performing a Long-Life Ritual; Kham region, eastern Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.20

Learn more about the Rubin’s work around the world at rubinmuseum.org.