The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00.

Teacher: Lavina Shamdasani 

Theme: Open-Mindedness

Atisha (982-1054);  Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6

Learn more about the Rubin’s work around the world at rubinmuseum.org.