The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.

Teacher: Sharon Salzberg

Theme: Lovingkindness 

Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art; C2005.16.3a-b

Learn more about the Rubin’s work around the world at rubinmuseum.org.